Learn how to make Wigilijna Kapusta z Grochem,Polish Cabbage with Yellow Peas,a delicious Polish dish of cabbage and peas traditionally served during Christmas.

Our easy-to-follow recipe will help you recreate this comforting dish at home for a taste of Polish holiday tradition.

Here's a traditional recipe for Kapusta z Grochem:

Ingredients:

  - 1 small head of cabbage, shredded

  - 1 cup dried split peas, rinsed

  - 1 onion, chopped

  - 2 cloves garlic, minced

  - 4 cups vegetable or chicken broth

  - 1 tablespoon olive oil

  - 1 teaspoon caraway seeds

  - 1 bay leaf

  - Salt and pepper to taste

  - Optional: cooked kielbasa or other smoked sausage, sliced

Instructions:

1- Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.

2- Add the shredded cabbage to the pot and cook until wilted, about 5 minutes.

3- Stir in the split peas, caraway seeds, bay leaf, and broth. Bring to a boil.

4- Reduce heat, cover, and simmer for about 45 minutes, or until the split peas are tender.

5- Season with salt and pepper to taste. If desired, add sliced kielbasa or smoked sausage and simmer for an additional 10 minutes.

6- Serve hot as a side dish or main course. Enjoy the flavors of this traditional Polish Christmas dish!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Kapusta z Grochem recipe per serving, assuming 4 servings:

Cabbage (1 small head, shredded):

  - Calories: 44

  - Carbohydrates: 10g

  - Fiber: 4g

  - Protein: 2g

  - Fat: 0g

benefits:

  - Rich in vitamin C, which supports the immune system and skin health.

  - Contains fiber, which aids digestion and promotes gut health.

  - Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Dried Split Peas (1 cup):

  - Calories: 231

  - Carbohydrates: 41g

  - Fiber: 16g

  - Protein: 16g

  - Fat: 1g

benefits:

  - High in protein, which is essential for muscle repair and growth.

  - Rich in fiber, which can aid in digestion and help maintain a healthy weight.

  - Contains iron, which is important for oxygen transport in the body.

Onion (1 medium):

  - Calories: 44

  - Carbohydrates: 10g

  - Fiber: 2g

  - Protein: 1g

  - Fat: 0g

benefits:

  - Contains antioxidants that may help reduce inflammation and fight chronic diseases.

  - Rich in vitamin C, which supports the immune system and skin health.

  - Contains prebiotic fibers that nourish beneficial gut bacteria.

Garlic (2 cloves):

  - Calories: 8

  - Carbohydrates: 2g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Contains compounds with potent medicinal properties, including allicin, which may help boost the immune system.

  - May help lower cholesterol levels and blood pressure, reducing the risk of heart disease.

Vegetable or Chicken Broth (4 cups):

  - Calories: 40

  - Carbohydrates: 4g

  - Fiber: 0g

  - Protein: 4g

  - Fat: 0g

benefits:

  - Versatile: Can be used as a base for a variety of dishes, adding flavor and nutrition without the need for excessive amounts of fat or salt.

  - Hydration: Helps keep you hydrated and can be particularly comforting during illness or cold weather.

  - Enhances Flavor: Adds depth and richness to recipes, making them more flavorful without relying on excessive amounts of fats or oils.

Olive Oil (1 tablespoon):

  - Calories: 119

  - Carbohydrates: 0g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 14g

benefits:

  - Rich in monounsaturated fats, which may help reduce the risk of heart disease.

  - Contains antioxidants that may have anti-inflammatory effects.

Caraway Seeds (1 teaspoon):

  - Calories: 8

  - Carbohydrates: 1g

  - Fiber: 1g

  - Protein: 0g

  - Fat: 0g

benefits:

  - May help improve digestion and reduce gas and bloating.

  - Contains antioxidants that may help protect against certain diseases.

Bay Leaf (1 leaf):

  - Calories: 1

  - Carbohydrates: 0g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Contains vitamins A, C, and B-complex, as well as minerals like potassium, calcium, manganese, iron, zinc, and selenium.

  - May help improve digestion, reduce inflammation, and have antimicrobial properties.

Nutritional values for optional ingredients like kielbasa or smoked sausage are not included as they can vary widely based on type and brand.