Belarus Kasha is a traditional Belarusian porridge made with buckwheat groats. It is a simple, hearty and nutritious dish that can be enjoyed any time of day. Buckwheat groats are naturally gluten-free and are rich in fiber, protein, vitamins and minerals.

Belarus Kasha is a staple dish in Belarusian cuisine, and it has been enjoyed for centuries. Buckwheat groats, the main ingredient, are a popular grain in Eastern Europe and have been used in traditional dishes for hundreds of years. Buckwheat is not a type of wheat but is actually a fruit seed that is related to rhubarb and sorrel. It is naturally gluten-free, making it a great alternative for those with gluten sensitivities.

Belarus Kasha is a simple dish to make, requiring only a few basic ingredients, and it can be customized to suit your taste preferences. Some people like to add chopped onions and garlic to the kasha to give it a bit more flavor, while others prefer to keep it simple and just add salt and pepper.

One of the things that makes Belarus Kasha so great is its nutritional value. Buckwheat groats are high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. They are also a good source of vitamins and minerals, including iron, zinc, and magnesium. Additionally, buckwheat has been shown to have a positive impact on heart health by lowering cholesterol levels and reducing the risk of heart disease.

Belarus Kasha can be enjoyed as a side dish or as a main dish, depending on your preference. It pairs well with a variety of proteins and vegetables, making it a versatile addition to any meal. It is also a great option for meal prep, as it can be made in large batches and stored in the refrigerator or freezer for later use.

Overall, Belarus Kasha is a delicious and nutritious dish that is easy to make and can be enjoyed by everyone. Whether you are looking for a gluten-free alternative to traditional grains or simply want to try something new, Belarus Kasha is definitely worth a try.

To make Belarus Kasha, you will need the following


1- 1 cup of buckwheat groats

2- 2 cups of water or chicken broth

3- 1 tablespoon of butter

4- Salt and pepper to taste

Here are the steps to make Belarus Kasha:

1- Rinse the buckwheat groats in cold water and drain them.

2- In a medium saucepan, melt the butter over medium heat.

3- Add the buckwheat groats to the saucepan and stir to coat them with the melted butter.

4- Add the water or chicken broth to the saucepan and bring it to a boil.

5- Reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 20-25 minutes or until the liquid has been absorbed and the buckwheat is tender.

6- Once the kasha is done, fluff it up with a fork and season with salt and pepper to taste.

7- Serve hot as a side dish or as a main dish with some sautéed vegetables.

Some notes to keep in mind when making Belarus Kasha:

1- If you prefer a creamier texture, you can add some milk or cream to the kasha after it has been cooked.

2- You can also add some chopped onions and garlic to the melted butter before adding the buckwheat groats for added flavor.

3- If you are using chicken broth, make sure it is low-sodium to avoid making the kasha too salty.

Nutrition Facts for Belarus Kasha (per serving):

  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 10mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 0g
  • Protein: 6g

Belarus Kasha is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great source of energy and is perfect for those who are looking for a gluten-free and low-calorie alternative to traditional grains.


i'm just try to cook new things.