Discover the perfect Kibbeling recipe, featuring crispy deep-fried fish chunks served with a flavorful garlic sauce. This popular Dutch dish is easy to make and ideal for a delicious appetizer or main course. Follow our step-by-step guide to create golden-brown fish bites with a savory garlic dipping sauce.

Ingredients:

For the Kibbeling:

- 500g white fish fillets (such as cod or haddock), cut into bite-sized chunks

- 1 cup all-purpose flour

- 1 cup cornstarch

- 1 teaspoon baking powder

- 1 teaspoon garlic powder

- 1 teaspoon paprika

- 1/2 teaspoon salt

- 1/2 teaspoon black pepper

- 1 cup cold sparkling water (or regular water)

- Vegetable oil for frying

For the Garlic Sauce:

- 1/2 cup mayonnaise

- 2 cloves garlic, minced

- 1 tablespoon lemon juice

- 1 teaspoon dried dill or parsley

- Salt and pepper to taste

Instructions:

Prepare the Garlic Sauce:

  - In a small bowl, combine mayonnaise, minced garlic, lemon juice, and dried dill or parsley. Mix well.

  - Season with salt and pepper to taste. Set aside in the refrigerator to let the flavors meld.

Prepare the Batter:

  - In a large bowl, whisk together flour, cornstarch, baking powder, garlic powder, paprika, salt, and black pepper.

  - Gradually add the cold sparkling water, stirring until the batter is smooth and thick. If needed, adjust the consistency with a bit more water or flour.

Fry the Fish:

  - Heat vegetable oil in a deep pan or fryer to 350°F (175°C).

  - Dip the fish chunks into the batter, ensuring they are fully coated.

  - Carefully place the battered fish chunks into the hot oil, a few at a time, without overcrowding the pan.

  - Fry until the fish is golden brown and crispy, about 3-4 minutes. Remove with a slotted spoon and drain on paper towels.

Serve:

  - Serve the crispy Kibbeling hot with the garlic sauce on the side for dipping. Enjoy!

This Kibbeling recipe is sure to be a hit at your next gathering or meal. The crispy, golden fish pairs perfectly with the creamy garlic sauce for an irresistible treat.

Nutritional Values

500g White Fish Fillets (Cod or Haddock)

   - Calories: 82

   - Protein: 17g

   - Fat: 0.7g

   - Omega-3 fatty acids: 200-300mg

   - Vitamin B12: 1.1µg

   - Selenium: 34µg

Benefits: 

   - High Protein: Supports muscle growth and repair.

   - Low in Fat: Great for weight management.

   - Omega-3 Fatty Acids: Promote heart health, reduce inflammation, and support brain function.

   - Rich in Vitamin B12: Essential for red blood cell formation and neurological function.

   - Selenium: Helps protect cells from oxidative stress and supports the immune system.

1 Cup All-Purpose Flour

   - Calories: 455

   - Carbohydrates: 95g

   - Protein: 13g

   - Fat: 1.2g

   - Fiber: 3.4g

Benefits: 

   - Energy Source: Provides carbohydrates for energy.

   - Protein Content: Contributes to daily protein intake.

   - Fiber: Aids in digestion, although flour is not a significant source of fiber.

1 Cup Cornstarch

   - Calories: 488

   - Carbohydrates: 117g

   - Protein: 0g

   - Fat: 0g

Benefits: 

   - Gluten-Free: Suitable for those with gluten intolerance.

   - Thickening Agent: Adds a crispy texture to fried foods without adding extra fat.

1 Teaspoon Baking Powder

   - Calories: 2

   - Sodium: 480mg

Benefits: 

   - Leavening Agent: Helps the batter rise, creating a light and airy texture.

1 Teaspoon Garlic Powder

   - Calories: 10

   - Carbohydrates: 2.3g

   - Protein: 0.5g

   - Fiber: 0.3g

Benefits: 

   - Antioxidants: May help reduce inflammation and lower cholesterol.

   - Supports Immunity: Garlic is known for its immune-boosting properties.

1 Teaspoon Paprika

   - Calories: 6

   - Carbohydrates: 1.2g

   - Vitamin A: 14% of the RDA

Benefits: 

   - Rich in Antioxidants: Promotes eye health and reduces inflammation.

   - Boosts Metabolism: Capsaicin in paprika can enhance fat burning.

1/2 Teaspoon Salt

   - Sodium: 1160mg

Benefits: 

   - Essential Mineral: Important for maintaining fluid balance and nerve function, but should be consumed in moderation.

1/2 Teaspoon Black Pepper

   - Calories: 3

   - Carbohydrates: 0.7g

   - Fiber: 0.3g

Benefits: 

   - Aids Digestion: Stimulates digestive enzymes.

   - Antioxidant Properties: Helps combat free radicals.

1 Cup Cold Sparkling Water (or Regular Water)

   - Calories: 0

   - No significant nutrients.

Benefits: 

   - Hydration: Essential for bodily functions.

   - Crispy Batter: Sparkling water adds air bubbles to the batter, creating a lighter, crispier texture when fried.

Vegetable Oil (for frying)

   - Calories: 120

   - Fat: 14g

   - Saturated Fat: 2g

   - Polyunsaturated Fat: 7g

   - Monounsaturated Fat: 4g

Benefits: 

   - Source of Healthy Fats: Can provide essential fatty acids, but should be used in moderation to avoid excessive calorie intake.

1/2 Cup Mayonnaise

   - Calories: 700

   - Fat: 75g

   - Saturated Fat: 11g

   - Carbohydrates: 1.6g

   - Protein: 1.2g

Benefits: 

   - Healthy Fats: Provides monounsaturated and polyunsaturated fats, though moderation is key due to high calorie content.

2 Cloves Garlic

   - Calories: 4

   - Carbohydrates: 1g

   - Protein: 0.2g

   - Fiber: 0.1g

Benefits: 

   - Antibacterial and Antiviral: Helps fight infections.

   - Cardiovascular Health: May reduce blood pressure and cholesterol levels.

1 Tablespoon Lemon Juice

   - Calories: 4

   - Vitamin C: 7% of the RDA

Benefits: 

   - Rich in Vitamin C: Supports immune function and skin health.

   - Aids Digestion: Can stimulate digestive enzymes and improve digestion.

1 Teaspoon Dried Dill or Parsley

   - Calories: 1

   - Vitamin A: 6% of the RDA (parsley)

Benefits: 

   - Rich in Antioxidants: Helps fight free radicals.

   - Anti-Inflammatory: Both herbs have anti-inflammatory properties.

Salt and Pepper (to taste)

Benefits: Enhances flavor and provides essential minerals, but should be used in moderation, especially salt.

These ingredients combine to create a delicious dish while providing various nutritional benefits, from protein and healthy fats to vitamins and antioxidants.