Indulge in the savory delights of Kosovo with our authentic Kosovo Shish Kebab. This traditional dish features tender, marinated meat, skewered and grilled to perfection. Served alongside a colorful array of grilled vegetables and warm, pillowy bread, every bite is a journey through the rich culinary heritage of the Balkans.

Our Kosovo Shish Kebab starts with premium cuts of meat, expertly seasoned with a blend of local spices and herbs, ensuring each morsel is bursting with flavor. The grilling process adds a delightful smokiness, enhancing the natural juiciness of the meat. Complemented by charred peppers, onions, and tomatoes, the kebabs offer a delightful contrast of textures and tastes.

To complete the experience, we serve our Kosovo Shish Kebab with freshly baked bread, perfect for sopping up the delicious juices and creating mouthwatering bites. Whether enjoyed as a communal feast or a satisfying solo meal, our Kosovo Shish Kebab brings the warmth and hospitality of Kosovo straight to your table. Transport yourself to the vibrant streets of Pristina with this unforgettable dish that celebrates the best of Balkan cuisine.

Ingredients:

1.5 lbs (700g) of lamb or beef, cut into 1-inch cubes 

1 large red onion, cut into chunks 

1 large red bell pepper, cut into chunks 

1 large green bell pepper, cut into chunks 

Cherry tomatoes 

Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes before using) 

For the Marinade: 

4 cloves garlic, minced 

1/4 cup olive oil 

Juice of 1 lemon 

2 tablespoons red wine vinegar 

1 teaspoon dried oregano 

1 teaspoon paprika 

Salt and pepper, to taste 

For Serving: 

Flatbread or pita bread 

Tzatziki sauce or yogurt sauce (optional) 

Chopped fresh parsley (for garnish)

Instructions:

1- Prepare the Marinade:

2- In a bowl, combine minced garlic, olive oil, lemon juice, red wine vinegar, oregano, paprika, salt, and pepper. Whisk until well combined.

3- Marinate the Meat:

4- Place the cubed meat in a shallow dish or a resealable plastic bag. Pour the marinade over the meat and toss to coat evenly. Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

5- Assemble the Skewers:

6- If using wooden skewers, thread the marinated meat onto the skewers, alternating with chunks of onion, red bell pepper, green bell pepper, and cherry tomatoes.

7- Preheat the Grill:

8- Preheat your grill to medium-high heat.

9- Grill the Kebabs:

10- Place the assembled skewers on the preheated grill. Cook for about 10-12 minutes, turning occasionally, or until the meat is cooked to your desired doneness and the vegetables are charred and tender.

11- Serve:

12- Remove the kebabs from the grill and let them rest for a few minutes. Serve the Kosovo Shish Kebabs hot with flatbread or pita bread. Optionally, serve with tzatziki sauce or a yogurt-based sauce on the side. Garnish with chopped fresh parsley for added freshness.

Enjoy your homemade Kosovo Shish Kebab, a delightful dish perfect for sharing with friends and family!

Nutritional Values :

Lamb or Beef (1.5 lbs or 700g):

- Calories:Approximately 1800-2000 calories (varies based on fat content)

- Protein:Approximately 150-180 grams

- Fat:Approximately 120-150 grams

- Carbohydrates:0 grams (meat is carb-free)

Benefits:

- Protein:Essential for building and repairing tissues, including muscles, bones, skin, and blood.

- Iron:Important for oxygen transport in the blood and overall energy production.

- Zinc:Supports immune function, wound healing, and proper growth and development.

- Vitamin B12:Helps in the formation of red blood cells and maintenance of the nervous system.

Red Onion (1 large):

- Calories:Approximately 60 calories

- Protein:Approximately 2 grams

- Fat:Approximately 0 grams

- Carbohydrates:Approximately 14 grams

- Fiber:Approximately 3 grams

Benefits:

- Antioxidants:Contains flavonoids and quercetin, which have antioxidant properties that may help protect cells from damage.

- Anti-inflammatory:May help reduce inflammation and improve heart health.

- Prebiotics:Acts as food for beneficial gut bacteria, supporting digestive health.

- Vitamin C:Supports the immune system and promotes skin health.

Red Bell Pepper (1 large):

- Calories:Approximately 45 calories

- Protein:Approximately 1 gram

- Fat:Approximately 0 grams

- Carbohydrates:Approximately 9 grams

- Fiber:Approximately 3 grams

- Vitamin C:Provides over 150% of the recommended daily intake

Benefits:

- Vitamin C:Essential for immune function, skin health, and collagen production.

- Vitamin A:Important for vision, immune function, and skin health.

- Fiber:Supports digestive health and helps maintain a feeling of fullness.

- Antioxidants:Contains carotenoids and flavonoids that may help protect against chronic diseases.

Green Bell Pepper (1 large):

- Calories:Approximately 30 calories

- Protein:Approximately 1 gram

 - Fat: Approximately 0 grams

- Carbohydrates:** Approximately 7 grams

- Fiber:** Approximately 3 grams

- Vitamin C:** Provides over 100% of the recommended daily intake

Benefits:

- Vitamin C:Same benefits as red bell pepper.

- Vitamin K:Supports bone health and blood clotting.

- Fiber:Same benefits as red bell pepper.

- Antioxidants:Same benefits as red bell pepper.

Cherry Tomatoes:

- Calories:Approximately 15 calories (for a handful)

- Protein:Approximately 1 gram

- Fat:Approximately 0 grams

- Carbohydrates:Approximately 3 grams

- Fiber:Approximately 1 gram

- Vitamin C:Provides about 15% of the recommended daily intake

Benefits:

- Vitamin C:Same benefits as bell peppers.

- Lycopene:A powerful antioxidant that may help protect against certain types of cancer and promote heart health.

- Potassium:Supports heart health and helps regulate blood pressure.

- Fiber:Same benefits as bell peppers.

Olive Oil (1/4 cup):

- Calories:Approximately 480 calories

- Fat:Approximately 54 grams (mostly monounsaturated fats)

- No protein or carbohydrates

Benefits:

- Healthy Fats:Contains monounsaturated fats that may help reduce inflammation and improve heart health.

- Antioxidants:Contains polyphenols that have anti-inflammatory properties.

- Vitamin E: Acts as an antioxidant and supports skin health.

- Calorie Source:Provides energy for the body.

Lemon Juice (Juice of 1 lemon):

- Calories:Approximately 10 calories

- Carbohydrates:Approximately 3 grams

- Vitamin C:Provides about 20% of the recommended daily intake

Benefits:

- Vitamin C:Same benefits as bell peppers and cherry tomatoes.

- Antioxidants:Helps neutralize free radicals and supports immune function.

- Citric Acid:May enhance iron absorption and support digestive health.

- Alkalizing Effect:Despite being acidic, lemon juice has an alkalizing effect on the body.

Other Seasonings (Garlic, Oregano, Paprika, Salt, Pepper):

- Negligible calories, protein, fat, and carbohydrates

Benefits:

- Antioxidants:Garlic and oregano are rich in antioxidants that may help combat oxidative stress.

- Flavor Enhancement:Adds taste and depth to dishes without excess calories.

- Minerals:Salt contains essential minerals like sodium and chloride, important for fluid balance and nerve function.

Flatbread or Pita Bread (for serving):

- Calories:Varies based on type and size (typically around 150-200 calories per piece)

- Protein:Approximately 4-5 grams

- Fat:Approximately 1-2 grams

- Carbohydrates:Approximately 30-40 grams

- Fiber:Approximately 1-3 grams

Benefits:

- Carbohydrates:Provides energy for the body and brain.

- Fiber:Whole-grain options offer dietary fiber for digestive health.

- B Vitamins:Contains vitamins like niacin and folate, important for energy metabolism.

Tzatziki Sauce (optional, for serving):

- Calories:Varies based on recipe and serving size (typically around 30-60 calories per tablespoon)

- Protein:Approximately 1 gram

- Fat:Approximately 2-5 grams

- Carbohydrates:Approximately 1-3 grams

Benefits:

- Probiotics:If made with yogurt, may contain beneficial bacteria that support gut health.

- Protein:If made with yogurt, provides additional protein.

- Cucumber:Contains water and fiber, promoting hydration and digestive health.

The nutritional values provided above are approximate and can vary based on specific ingredients and preparation methods. For precise nutritional information, it's recommended to refer to the nutrition labels of individual products or use a nutrition calculator based on your specific ingredients and serving sizes.