Join us for a sizzling good time at Liberty Grill, where we're firing up the grill and celebrating democracy in its finest form! This isn't just any barbecue; it's a gathering of like-minded individuals who believe in the power of community, equality, and progress.

Come feast on mouthwatering burgers, savory hot dogs, and an array of delicious sides as we engage in lively conversations about the issues that matter most. From civil rights to environmental sustainability, every topic is on the table for discussion.

Bring your appetite, your enthusiasm, and your passion for positive change. Let's cook up some ideas, forge connections, and build a brighter future together, one bite at a time. See you at Liberty Grill, where democracy and deliciousness collide!

Ingredients:

• 5-6 pounds of pork shoulder (bone-in or boneless)
• 1 cup of your favorite barbecue sauce (choose a brand that supports social causes or is locally sourced)
• 1/4 cup apple cider vinegar
• 1/4 cup brown sugar
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1/2 teaspoon cayenne pepper (optional, for added heat)
• Burger buns or sandwich rolls
• Coleslaw (optional, for topping)

Instructions:

1- Preheat your grill or smoker to 225°F (107°C). If using a smoker, add your preferred wood chips for additional flavor (hickory or applewood work well).

2- In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, chili powder, cumin, black pepper, salt, and cayenne pepper (if using) to create your dry rub.

3- Pat the pork shoulder dry with paper towels. Rub the dry rub mixture generously all over the pork, ensuring it's evenly coated.

4- Once the grill or smoker is ready, place the pork shoulder directly on the grate. Close the lid and let it cook low and slow for about 10-12 hours, or until the internal temperature reaches at least 195°F (90°C) and the meat is tender and easily pulls apart with a fork.

5- About halfway through the cooking process, mix together the barbecue sauce and apple cider vinegar in a bowl. Use this mixture to baste the pork shoulder every hour to keep it moist and flavorful.

6- Once the pork is done cooking, carefully remove it from the grill or smoker and let it rest for about 15-20 minutes. Then, using two forks or meat claws, shred the pork into bite-sized pieces.

7- Serve the pulled pork on burger buns or sandwich rolls, topped with additional barbecue sauce and coleslaw if desired.

8- Enjoy your Progressive Pulled Pork with friends and family, and engage in meaningful conversations about democracy, social justice, and positive change!

Note: This recipe can also be adapted for brisket or ribs by adjusting the cooking time and temperature accordingly.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Progressive Pulled Pork recipe:

Pork Shoulder (per 3 oz serving):

• Calories: 212
• Protein: 23g
• Fat: 13g
• Saturated Fat: 4.5g
• Cholesterol: 71mg
• Sodium: 58mg

benefits:

• Excellent source of protein, necessary for muscle growth and repair.
• Provides essential vitamins and minerals such as B vitamins (including B12), zinc, and selenium.
• Contains healthy fats, including monounsaturated and saturated fats, which provide energy and support cell function.

Barbecue Sauce (per 2 tbsp serving):

• Calories: 70
• Protein: 0g
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 290mg
• Carbohydrates: 18g
• Fiber: 0g
• Sugars: 16g

benefits:

• Adds flavor and moisture to the pulled pork.
• Contains antioxidants such as tomatoes (if included) which may help protect against oxidative stress and inflammation.
• Provides carbohydrates for energy, although in moderation due to added sugars.

Apple Cider Vinegar (per 1 tbsp serving):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

benefits:

• Adds tanginess and acidity to the barbecue sauce.
• Contains acetic acid, which may aid in digestion and promote gut health.
• May help lower blood sugar levels and improve insulin sensitivity when consumed with meals.

Brown Sugar (per 1 tsp serving):

• Calories: 17
• Protein: 0g
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Carbohydrates: 4g
• Fiber: 0g
• Sugars: 4g

benefits:

• Adds sweetness to the barbecue sauce.
• Provides quick energy due to its simple carbohydrate content.
• Contains small amounts of minerals such as calcium, iron, and potassium.

Spices (per 1 tsp serving, combined):

• Calories: 6-10 (depending on spices used)
• Protein: 0g
• Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0-10mg (depending on spices used)
• Carbohydrates: 1-2g (depending on spices used)
• Fiber: 0-1g (depending on spices used)
• Sugars: 0g

benefits:

• Enhance the flavor profile of the dish without adding significant calories or fat.
• Some spices like paprika and chili powder contain capsaicin, which may have metabolism-boosting properties and aid in weight management.
• Many spices possess antioxidant and anti-inflammatory properties, contributing to overall health and well-being.

These values are approximate and may vary based on specific brands and preparation methods.