Indulge in the rich flavors of Mazamorra, a beloved dessert originating from Latin America. Made with hearty hominy corn, creamy milk, and a touch of sweetness from sugar, this delicacy offers a delightful blend of textures and tastes. Often enhanced with fragrant vanilla or warming cinnamon, Mazamorra is a comforting treat that satisfies the palate and transports you to culinary traditions steeped in history. Explore the recipe and cultural significance of Mazamorra with our guide.

Ingredients:

  - 1 cup dried hominy corn

  - 4 cups water

  - 1 cinnamon stick (optional)

  - 4 cups milk (whole milk is traditional, but you can use any type)

  - 1 cup sugar (adjust to taste)

  - 1 teaspoon vanilla extract or 1 cinnamon stick (for flavoring) 

  - Ground cinnamon (for garnish, optional)

Instructions:

1-Rinse the dried hominy corn under cold water to remove any debris.

2-In a large pot, combine the rinsed hominy corn and water. If using, add the cinnamon stick.

3-Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for about 1 to 1.5 hours, or until the hominy corn is tender. Stir occasionally during cooking.

4-Once the hominy corn is tender, add the milk and sugar to the pot. Stir well to combine.

5-If you haven't already added a cinnamon stick for flavoring, you can add either a teaspoon of vanilla extract or another cinnamon stick to the pot at this point.

6-Continue to cook the mixture over low heat, stirring occasionally, for another 30 to 45 minutes, or until the Mazamorra thickens to your desired consistency. Keep in mind that it will continue to thicken as it cools.

7-Once cooked, remove the cinnamon stick if used.

8-Serve the Mazamorra warm or chilled, garnished with ground cinnamon if desired.

Enjoy your homemade Mazamorra, a delicious and comforting dessert with a rich history!

Nutritional Values:

Dried Hominy Corn (1 cup, about 164g):

  - Calories: 600

  - Carbohydrates: 132g

  - Protein: 12g

  - Fat: 4g

  - Fiber: 12g

benefits:

  - Good source of fiber, aiding in digestion and promoting a feeling of fullness.

  - Provides complex carbohydrates for sustained energy release.

  - Contains some protein, essential for muscle repair and growth.

  - Rich in vitamins and minerals like niacin, thiamine, and phosphorus.

Water (4 cups):

  - Since water has no calories, carbohydrates, protein, or fat, it doesn't contribute to the nutritional values of the dish.

Whole Milk (4 cups, about 946ml):

  - Calories: 600

  - Carbohydrates: 48g

  - Protein: 32g

  - Fat: 32g

  - Calcium: 1100mg

  - Vitamin D: 125 IU

benefits:

  - Excellent source of calcium, promoting strong bones and teeth.

  - Provides high-quality protein, essential for muscle repair and growth.

  - Contains vitamins and minerals such as vitamin D, potassium, and magnesium, important for overall health.

  - The fat content in whole milk provides satiety and helps absorb fat-soluble vitamins.

Sugar (1 cup, about 200g):

  - Calories: 770

  - Carbohydrates: 200g

benefits:

  - Provides quick energy due to its high carbohydrate content.

  - Can enhance the flavor and palatability of dishes.

  - However, should be consumed in moderation as excessive sugar intake can lead to health issues like obesity and diabetes.

Vanilla Extract (1 teaspoon):

  - Calories: 12

  - Carbohydrates: 0.6g

benefits:

  - Adds flavor without adding calories or sugar, making it a great alternative to other flavorings.

  - Contains small amounts of antioxidants, which may help protect the body from damage caused by harmful molecules known as free radicals.

Ground Cinnamon (for garnish, optional):

  - Calories: 6

  - Carbohydrates: 2g

benefits:

  - Contains antioxidants that help fight inflammation and protect against disease.

  - May help regulate blood sugar levels and improve insulin sensitivity.

  - Can contribute to heart health by lowering cholesterol and triglyceride levels.

  - Adds flavor without adding calories or sugar, making it a healthy choice for enhancing the taste of dishes.

Please note that these values are approximate and can vary based on factors such as brand, preparation method, and specific product variations. Additionally, the nutritional values for the whole recipe would depend on the serving size and the amount consumed per serving.