Delve into the intriguing landscape of Finland's Kaali Crater, a geological wonder steeped in myth and mystery. Formed over 4,000 years ago by a meteorite impact, this stunning crater lake is surrounded by lush forests, captivating visitors with its serene yet otherworldly ambiance. Discover the rich folklore and scientific significance of Kaali as you embark on a journey to uncover the secrets of this ancient marvel nestled in the heart of Finnish nature.

Ingredients:

• 1 medium-sized Finnish cabbage (about 1 kg)
• 2 tablespoons butter
• 1 onion, finely chopped
• 2 carrots, peeled and diced
• 2 potatoes, peeled and diced
• 3 cups vegetable or chicken broth
• 1 bay leaf
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions:

1- Start by preparing the Finnish cabbage. Remove any tough outer leaves and slice the cabbage into thin strips. Rinse them thoroughly under cold water and set aside.

2- In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and sauté until it turns translucent, about 3-4 minutes.

3- Add the diced carrots and potatoes to the pot, and cook for another 5 minutes, stirring occasionally.

4- Once the vegetables have softened slightly, add the sliced Finnish cabbage to the pot. Stir well to combine with the other ingredients.

5- Pour in the vegetable or chicken broth, and add the bay leaf to the pot. Season with salt and pepper to taste.

6- Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the soup cook for about 20-25 minutes, or until the vegetables are tender.

7- Once the soup is ready, taste and adjust the seasoning if necessary. Remove the bay leaf before serving.

8- Ladle the Finland Kaali into bowls, garnish with fresh dill if desired, and serve hot. Enjoy this comforting and nutritious Finnish cabbage soup as a hearty meal on a chilly day!

Note: You can customize this recipe by adding other vegetables or protein such as mushrooms, peas, or sausage according to your preference. Additionally, serving the soup with a dollop of sour cream or a slice of crusty bread can enhance its flavor even further.

Nutritional Values:

Finnish Cabbage (1 medium-sized cabbage, about 1 kg):

• Calories: 200
• Carbohydrates: 47g
• Fiber: 16g
• Protein: 8g
• Fat: 1g
• Vitamin K: 1050% DV
• Vitamin C: 260% DV
• Folate: 25% DV
• Manganese: 85% DV
• Potassium: 28% DV

benefits

• High in Vitamin K, which is important for blood clotting and bone health.
• Rich in Vitamin C, an antioxidant that supports immune function and collagen production.
• Good source of fiber, aiding digestion and promoting satiety.
• Contains folate, essential for cell division and DNA synthesis.
• Provides manganese, necessary for metabolism and bone health.
• Potassium content helps regulate blood pressure and fluid balance.

Butter (2 tablespoons):

• Calories: 204
• Total Fat: 23g
• Saturated Fat: 14g
• Trans Fat: 1g
• Cholesterol: 61mg
• Sodium: 162mg

benefits

• Source of healthy fats, including saturated and monounsaturated fats, which provide energy and support cell function.
• Contains cholesterol, which is a precursor to hormones and important for cell membranes.
• Provides fat-soluble vitamins like Vitamin A, D, E, and K.

Onion (1 medium-sized):

• Calories: 44
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 1g
• Vitamin C: 12% DV
• Vitamin B6: 5% DV
• Folate: 5% DV
• Potassium: 5% DV

benefits

• Contains antioxidants like quercetin, which may reduce inflammation and support heart health.
• Rich in Vitamin C, boosting immune function and collagen synthesis.
• Provides fiber, promoting digestive health and aiding in weight management.
• Contains sulfur compounds that may have antibacterial properties.

Carrots (2 medium-sized):

• Calories: 50
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 1g
• Vitamin A: 428% DV
• Vitamin K: 13% DV
• Vitamin C: 14% DV
• Potassium: 7% DV

benefits

• Excellent source of beta-carotene, a precursor to Vitamin A, which supports vision health and immune function.
• High in fiber, aiding digestion and promoting feelings of fullness.
• Contains antioxidants like Vitamin C, protecting cells from damage and supporting skin health.
• Provides potassium, important for nerve function and muscle contractions.

Potatoes (2 medium-sized):

• Calories: 322
• Carbohydrates: 73g
• Fiber: 7g
• Protein: 8g
• Vitamin C: 64% DV
• Vitamin B6: 33% DV
• Potassium: 33% DV
• Magnesium: 19% DV

benefits

• Good source of complex carbohydrates, providing sustained energy.
• High in Vitamin C, supporting immune function and collagen synthesis.
• Contains Vitamin B6, involved in metabolism and brain development.
• Rich in potassium, regulating blood pressure and fluid balance.
• Provides magnesium, important for muscle function and bone health.

Vegetable or Chicken Broth (3 cups):

• Nutritional values vary depending on the brand and specific ingredients used. It typically contains negligible calories, fat, and protein, but provides flavor and some vitamins and minerals.

benefits

• Hydrating and flavorful base for soups, providing necessary moisture and enhancing taste.
• May contain small amounts of vitamins and minerals depending on the ingredients used.
• Low in calories and fat, making it suitable for low-calorie diets.

These values are approximate and can vary based on factors such as cooking methods and specific ingredients used.