Sea grapes,it's seaweed found in the Pacific,have a long history of culinary useThis delicacy is often enjoyed raw in salads or incorporated into seafood dish .

With a refreshing burst of oceanic flavor and a unique texture, sea grapes add depth and character to culinary creations. Historically, indigenous communities along coastal regions have harvested and consumed sea grapes for their nutritional benefits and rich taste. Today, this ingredient continues to captivate chefs and food enthusiasts alike, offering a taste of the sea with every bite.

Ingredients:

- Fresh sea grapes

- Assorted seafood (such as shrimp, squid, or fish)

- Mixed greens (lettuce, arugula, etc.)

- Cherry tomatoes

- Cucumber

- Red onion

- Lemon or lime wedges

- Olive oil

- Salt and pepper to taste

Method:

1. Rinse the sea grapes thoroughly under cold water and drain.

2. Prepare the seafood by cleaning and cooking it as desired (grilled, steamed, or boiled).

3. In a large bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and thinly sliced red onion.

4. Add the cooked seafood to the salad.

5. Gently toss the salad with olive oil, salt, and pepper.

6. Place the sea grapes on top of the salad.

7. Serve the salad with lemon or lime wedges on the side for squeezing over the dish.

8. Enjoy your refreshing sea grape salad!

Nutrition Value:

1. Fresh sea grapes:

  - Calories: Approximately 5 calories per 100g serving

  - Carbohydrates: 1g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 100mg

  - Cholesterol: 0mg

  - Vitamins: Rich in vitamins A, C, and E

  - Minerals: Contains calcium, iron, and magnesium

  - Nutritional benefits: Low in calories and fat, rich in vitamins A, C, and E, as well as minerals like calcium, iron, and magnesium. They also contain antioxidants that support overall health and well-being.

2. Assorted seafood (such as shrimp, squid, or fish):

  - Nutritional values vary depending on the type of seafood chosen.

  - Generally, seafood is low in calories and fat but high in protein.

  - Rich in omega-3 fatty acids, which are beneficial for heart health.

  - Contains essential vitamins and minerals such as vitamin D, vitamin B12, iodine, and selenium.

  - Nutritional benefits: Provides high-quality protein and essential nutrients that support muscle growth, brain function, and overall health. Omega-3 fatty acids found in seafood are known for their anti-inflammatory properties and benefits for heart health.

3. Mixed greens (lettuce, arugula, etc.):

  - Calories: Varies depending on the type of greens, but generally low (e.g., approximately 15 calories per 100g serving for lettuce)

  - Carbohydrates: Varies

  - Protein: Varies

  - Fat: Varies

  - Sodium: Varies

  - Cholesterol: 0mg

  - Vitamins: Rich in vitamins A, C, and K

  - Minerals: Contains calcium, potassium, and magnesium

  - Nutritional benefits: Low in calories and fat, rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. They are also high in fiber, which supports digestion and helps maintain a healthy weight.

4. Cherry tomatoes:

  - Calories: Approximately 18 calories per 100g serving

  - Carbohydrates: 4g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 5mg

  - Cholesterol: 0mg

  - Vitamins: High in vitamins A, C, and K

  - Minerals: Contains potassium and folate

  - Nutritional benefits: Low in calories and fat, cherry tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. They also contain antioxidants that help reduce inflammation and protect against certain diseases.

5. Cucumber:

  - Calories: Approximately 15 calories per 100g serving

  - Carbohydrates: 4g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 2mg

  - Cholesterol: 0mg

  - Vitamins: High in vitamins K and C

  - Minerals: Contains potassium and magnesium

  - Nutritional benefits: Low in calories and fat, cucumbers are high in water content, making them hydrating and refreshing. They are also rich in vitamins K and C, as well as potassium and magnesium, which support heart health and hydration.

6. Red onion:

  - Calories: Approximately 40 calories per 100g serving

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 4mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamins C and B6

  - Minerals: Contains potassium and folate

  - Nutritional benefits: Low in calories and fat, red onions are high in antioxidants and contain vitamins C and B6, as well as potassium and folate. They also have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

7. Lemon or lime wedges:

  - Calories: Approximately 29 calories per 100g serving for lemon

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 2mg

  - Cholesterol: 0mg

  - Vitamins: High in vitamin C

  - Minerals: Contains potassium

  - Nutritional benefits: Low in calories and fat, lemon and lime wedges are rich in vitamin C, which supports immune function and collagen production. They also contain potassium, which helps regulate blood pressure and hydration levels.

8. Olive oil:

  - Calories: Approximately 884 calories per 100g serving

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 100g

  - Sodium: 2mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin E

  - Minerals: Contains small amounts of iron and calcium

  - Nutritional benefits: Although high in calories and fat, olive oil is a healthy source of monounsaturated fats, which can improve heart health and reduce inflammation. It also contains antioxidants, such as vitamin E, that protect cells from damage and support overall health.

9. Salt and pepper:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on the amount used

  - Cholesterol: 0mg

  - Nutritional benefits: While salt adds flavor to dishes, it should be used in moderation, as excessive sodium intake can increase the risk of high blood pressure and other health problems. Pepper adds flavor without adding calories, carbs, or fat, and it contains antioxidants that may have anti-inflammatory and anti-cancer properties.