Sheer Yakh or Rosewater Ice Cream, beloved for creamy sweetness, combines milk, sugar, cardamom, saffron.Versatile dessert, culturally significant,enjoyed cold.

Afghan Sheer Yakh, a beloved dessert, is cherished for its creamy texture and sweet taste, achieved through a blend of milk, sugar, cardamom, and often saffron. Thickened with rice flour or cornstarch, it offers a pudding-like consistency. Served cold, it's a refreshing treat, perfect for warm days, and holds cultural significance, often gracing special occasions. Versatile, it can be enjoyed as a dessert, snack, or light meal, appealing to a wide audience. Its popularity is driven by its delicious taste, cultural importance, and adaptability, making it a cherished dish.

Here is a step-by-step guide on how to make Sheer yakh:

Ingredients:

1- 2 cups whole milk

2- 1 cup heavy cream

3- 1 cup sugar

4- 1/4 tsp saffron threads

5- 2 tbsp rosewater

6- 1/2 cup chopped pistachios

Instructions:

1- In a saucepan, combine the milk, heavy cream, and sugar. Heat the mixture over medium heat, stirring constantly, until the sugar has dissolved and the mixture is hot but not boiling.

2- Remove the saucepan from the heat and stir in the saffron threads and rosewater.

3- Transfer the mixture to a blender and blend until smooth.

4- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

5- When the ice cream is almost done, add the chopped pistachios and churn for an additional minute.

6- Transfer the Sheer yakh to a freezer-safe container and freeze for at least 4 hours or until firm.

Note:

To get the best results, it is recommended to use an ice cream maker to churn the Sheer yakh. If you do not have an ice cream maker, you can still make the dessert by pouring the mixture into a freezer-safe container and stirring it every hour until it reaches the desired consistency.

Nutrition Facts:

One serving (1/2 cup) of Sheer yakh contains approximately:

• Calories: 260
• Fat: 17g
• Saturated Fat: 10g
• Cholesterol: 61mg
• Sodium: 41mg
• Carbohydrates: 25g
• Fiber: 0g
• Sugars: 25g
• Protein: 4g

Here are the approximate nutrition facts for the ingredients in Sheer yakh, assuming these quantities are used:

2 cups whole milk:

• Calories: 296
• Fat: 16g
• Carbohydrates: 24g
• Protein: 16g

benfits: Whole milk is rich in calcium, which is essential for strong bones and teeth. It also provides protein, vitamins, and minerals that support overall health.

1 cup heavy cream:

• Calories: 820
• Fat: 88g
• Carbohydrates: 7g
• Protein: 5g

benfits: Heavy cream is high in fat and calories, making it a rich source of energy. It also contains vitamins A and D, which are important for maintaining healthy skin and eyes.

1 cup sugar:

• Calories: 774
• Fat: 0g
• Carbohydrates: 200g
• Protein: 0g

benfits: Sugar provides a quick source of energy and adds sweetness to the dish. However, it should be consumed in moderation to avoid health issues such as obesity and diabetes.

1/4 tsp saffron threads:

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

benfits: Saffron is known for its distinct flavor and aroma. It is also believed to have antioxidant properties and may help improve mood and reduce symptoms of depression.

2 tbsp rosewater:

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

benfits: Rosewater adds a floral aroma and flavor to the dish. It is also believed to have anti-inflammatory properties and may help soothe the skin.

1/2 cup chopped pistachios:

• Calories: 344
• Fat: 28g
• Carbohydrates: 14g
• Protein: 13g

benfits: Pistachios are a good source of protein, fiber, and healthy fats. They also provide vitamins and minerals such as vitamin B6, thiamine, and phosphorus.

Please note that these values are approximate and can vary depending on the specific brands and variations of the ingredients used. Additionally, the nutrition facts provided do not take into account any additional ingredients or variations in the recipe preparation.

Overall, Sheer yakh is a delicious and indulgent treat that is perfect for enjoying on a hot summer day or as a special dessert for a celebration.