Sheer Yakh, also known as PersianRosewaterIce Cream, is a beloved dessert known for its creamy sweetness and rich flavor. Combining milk, sugar, cardamom, and saffron, it creates a delightful treat with a smooth, pudding-like consistency, often thickened with rice flour or cornstarch. Served cold, it offers a refreshing experience, especially during warm weather. This dessert holds cultural significance, often featured during special occasions and celebrations. Rich in vitamins A and D from milk, Sheer Yakh provides benefits for bone health and immunity. The addition of cardamom can aid digestion, while saffron offers antioxidant properties. Its versatility as a dessert, snack, or light meal makes it a cherished dish, enjoyed by many across cultures.

Ingredients:

1- 2 cups whole milk

2- 1 cup heavy cream

3- 1 cup sugar

4- 1/4 tsp saffron threads

5- 2 tbsp rosewater

6- 1/2 cup chopped pistachios

Healthier Ingredient Substitutes: 

For those looking to reduce the calorie count or make Sheer Yakh a little healthier, there are several ingredient substitutions to consider. You can use low-fat milk instead of whole milk to reduce fat content, or opt for plant-based milk alternatives such as almond milk or coconut milk to make the dessert dairy-free. In place of heavy cream, you can use lighter cream or even a coconut cream alternative, which offers a similar texture but with fewer calories. Additionally, consider replacing sugar with a natural sweetener such as stevia or honey to reduce the sugar content while still maintaining a sweet flavor.

Instructions:

1- In a saucepan, combine the milk, heavy cream, and sugar. Heat the mixture over medium heat, stirring constantly, until the sugar has dissolved and the mixture is hot but not boiling.

2- Remove the saucepan from the heat and stir in the saffron threads and rosewater.

3- Transfer the mixture to a blender and blend until smooth.

4- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

5- When the ice cream is almost done, add the chopped pistachios and churn for an additional minute.

6- Transfer the Sheer yakh to a freezer-safe container and freeze for at least 4 hours or until firm.

Note:

- To get the best results, it is recommended to use an ice cream maker to churn the Sheer yakh. If you do not have an ice cream maker, you can still make the dessert by pouring the mixture into a freezer-safe container and stirring it every hour until it reaches the desired consistency.

- When enjoying a delicious dessert like Sheer Yakh, it's essential to consider the potential risks of consuming it in large quantities. Due to its high content of cream and sugar, Sheer Yakh is calorie-dense, and regular overconsumption may lead to weight gain. Additionally, the excessive intake of sugar can contribute to health issues such as obesity, diabetes, and increased cholesterol levels. While Sheer Yakh is a delightful treat, moderation is key to avoiding these potential health risks.

- Benefits of Saffron and Rosewater: Saffron, a key ingredient in Sheer Yakh, is not only prized for its distinct flavor but also for its numerous health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Saffron has been shown to improve mood and may help alleviate symptoms of depression and anxiety. It also has anti-inflammatory properties and may support heart health.

- Rosewater, another key ingredient, is known for its soothing properties. It has been used in traditional medicine for centuries to treat various ailments, particularly in the skincare and digestive systems. Rosewater has anti-inflammatory and antimicrobial properties, making it effective for calming irritated skin and promoting skin health. Additionally, it may help reduce stress and anxiety, contributing to a sense of calm and well-being

Frequently Asked Questions:

Can Sheer Yakh be made without an ice cream maker?

- Yes, Sheer Yakh can be made without an ice cream maker. If you don't have one, simply pour the mixture into a freezer-safe container and stir it every hour until it reaches the desired consistency. This process helps prevent ice crystals from forming, creating a smooth, creamy texture.

Can I use plant-based milk instead of regular milk?

- Yes, you can substitute regular milk with plant-based alternatives such as almond milk or coconut milk. These options are ideal for those who are lactose intolerant or follow a vegan diet. Be sure to choose unsweetened versions to maintain the flavor balance of the dessert.

What are the benefits of saffron and rosewater in this dessert?

- Saffron is a potent antioxidant that helps improve mood, reduce stress, and promote heart health. It also has anti-inflammatory properties, which can support overall well-being. Rosewater, on the other hand, is known for its soothing effects on the skin and digestive system. It has anti-inflammatory and antimicrobial properties that help calm irritated skin and support digestion.

Is this dessert suitable for people following a diet plan?

- Sheer Yakh is a high-calorie dessert due to its cream and sugar content, so it should be consumed in moderation if you're following a diet plan. You can reduce its calorie content by using low-fat milk, lighter cream, or natural sweeteners. However, due to its richness, it's best enjoyed as an occasional treat rather than a regular part of your diet.

Nutrition Facts:

One serving (1/2 cup) of Sheer yakh contains approximately:

- Calories: 260

- Fat: 17g

- Saturated Fat: 10g

- Cholesterol: 61mg

- Sodium: 41mg

- Carbohydrates: 25g

- Fiber: 0g

- Sugars: 25g

- Protein: 4g

Here are the approximate nutrition facts for the ingredients in Sheer yakh, assuming these quantities are used:

2 cups whole milk:

- Calories: 296

- Fat: 16g

- Carbohydrates: 24g

- Protein: 16g

benfits: Whole milk is rich in calcium, which is essential for strong bones and teeth. It also provides protein, vitamins, and minerals that support overall health.

1 cup heavy cream:

- Calories: 820

- Fat: 88g

- Carbohydrates: 7g

- Protein: 5g

benfits: Heavy cream is high in fat and calories, making it a rich source of energy. It also contains vitamins A and D, which are important for maintaining healthy skin and eyes.

1 cup sugar:

- Calories: 774

- Fat: 0g

- Carbohydrates: 200g

- Protein: 0g

benfits: Sugar provides a quick source of energy and adds sweetness to the dish. However, it should be consumed in moderation to avoid health issues such as obesity and diabetes.

1/4 tsp saffron threads:

- Calories: 0

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

benfits: Saffron is known for its distinct flavor and aroma. It is also believed to have antioxidant properties and may help improve mood and reduce symptoms of depression.

2 tbsp rosewater:

- Calories: 0

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

benfits: Rosewater adds a floral aroma and flavor to the dish. It is also believed to have anti-inflammatory properties and may help soothe the skin.

1/2 cup chopped pistachios:

- Calories: 344

- Fat: 28g

- Carbohydrates: 14g

- Protein: 13g

benfits: Pistachios are a good source of protein, fiber, and healthy fats. They also provide vitamins and minerals such as vitamin B6, thiamine, and phosphorus.

Please note that these values are approximate and can vary depending on the specific brands and variations of the ingredients used. Additionally, the nutrition facts provided do not take into account any additional ingredients or variations in the recipe preparation.

Overall, Sheer yakh is a delicious and indulgent treat that is perfect for enjoying on a hot summer day or as a special dessert for a celebration.