Welcome to a culinary journey through the sun-soaked paradise of Antigua, where the tradition of Johnny Cakes takes center stage. These golden, crispy delights are not just a delicious treat but also a source of essential nutrients like carbohydrates for energy and vitamins such as B-complex for overall health. While they offer a delightful taste of Caribbean culture, moderation is key, as their fried preparation can contribute to calorie and fat intake. Embracing the balance, Johnny Cakes provide a unique blend of Antiguan history, flavor, and nourishment, making every bite a reminder of the vibrant Caribbean spirit.

Ingredients:

- 2 cups all-purpose flour

- 1 tablespoon baking powder

- 1/2 teaspoon salt

- 2 tablespoons sugar

- 1/4 cup unsalted butter, cold and cut into small pieces

- 3/4 cup milk (you can use coconut milk for a tropical twist)

- Vegetable oil for frying

Instructions:

1- In a large mixing bowl, combine the flour, baking powder, salt, and sugar.

2- Add the cold, diced butter to the dry ingredients. Using your fingers or a pastry cutter, work the butter into the flour mixture until it resembles coarse crumbs.

3- Slowly add the milk (or coconut milk) to the mixture, stirring continuously until the dough comes together. Be careful not to overmix; you want a soft, slightly sticky dough.

4- Turn the dough out onto a floured surface and knead it gently for a minute or two.

5- Divide the dough into golf ball-sized portions and shape them into rounds.

6- Heat vegetable oil in a frying pan over medium heat.

7- Once the oil is hot, gently place the Johnny Cakes into the pan. Fry each side until golden brown, about 3-4 minutes per side.

8- Remove the Johnny Cakes from the oil and place them on a paper towel to absorb any excess oil.

9- Serve the Johnny Cakes warm and enjoy them as a delightful snack or as a side dish with your favorite Caribbean meal.

These Antiguan Johnny Cakes are a delicious combination of crispy on the outside and soft on the inside, making them a perfect accompaniment to any meal. Enjoy the taste of the Caribbean in every bite.

Additional Tips

- Side Dishes: Serve with curry, marinated chicken or seafood chowder for a complete meal.

- Breakfast Options: Have it with scrambled eggs, bacon or avocado for a delicious start to the day.

- Drinks: Pair it with tropical drinks like mango juice, passion fruit juice or even a refreshing glass of iced tea.

Frequently Asked Questions

Can Johnny Cakes be made ahead of time? How should they be stored?

- Yes, Johnny Cakes can be prepared in advance. Store them in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to a month. Reheat in an oven or toaster for a freshly baked texture.

What’s the difference between Johnny Cakes and other pastries like pancakes?

- Johnny Cakes are denser and often fried, giving them a crispy exterior and a soft, chewy interior. Pancakes are lighter, made with a liquid batter, and typically cooked on a griddle.

Can other types of flour be used?

- Absolutely! Whole wheat flour adds a nutty flavor, while almond or coconut flour provides a low-carb option. Adjust liquid quantities slightly when using alternative flours.

What are good substitutes if I don’t have milk or butter?

- You can use plant-based milk like almond or soy milk, and replace butter with coconut oil, olive oil, or margarine.

What’s the best way to ensure Johnny Cakes are crispy on the outside and soft inside?

- Maintain a medium oil temperature while frying, around 350°F (175°C). Overheated oil will burn the outside, while underheated oil may result in greasy cakes.

Can they be baked instead of fried?

- Yes, baking is a healthier alternative. Place them on a parchment-lined tray and bake at 350°F (180°C) for 15-20 minutes, flipping halfway through for even browning.

How long can Johnny Cakes be stored?

- Store them in an airtight container for up to 2 days at room temperature or freeze for up to a month.

What fillings can be added to the dough?

- Enhance the flavor by incorporating shredded cheese, dried herbs like thyme or parsley, or spices such as cinnamon or nutmeg into the dough.

Nutritional Values:

Keep in mind that these values may vary based on specific brands and variations in the ingredients you choose.

For the Antiguan Johnny Cakes recipe:

All-purpose flour (2 cups):

- Calories: Approximately 800 kcal

- Protein: 20g

- Carbohydrates: 160g

- Fat: 2g

- Fiber: 6g

Benefits:

- Provides a good source of carbohydrates for energy.

- Contains some protein and dietary fiber.

Baking powder (1 tablespoon):

- Calories: Approximately 5 kcal

- Protein: 0g

- Carbohydrates: 1g

- Fat: 0g

Benefits:

- Acts as a leavening agent to make the Johnny Cakes light and fluffy.

Salt (1/2 teaspoon):

- Calories: negligible

- Protein: negligible

- Carbohydrates: negligible

- Fat: negligible

Benefits:

- Enhances flavor and helps to balance the sweetness in the recipe.

Sugar (2 tablespoons):

- Calories: Approximately 100 kcal

- Protein: 0g

- Carbohydrates: 25g

- Fat: 0g

Benefits:

- Adds sweetness and enhances the overall flavor of the Johnny Cakes.

Unsalted butter (1/4 cup):

- Calories: Approximately 400 kcal

- Protein: 0g

- Carbohydrates: 0g

- Fat: 44g

Benefits:

- Contributes to the rich and moist texture of the Johnny Cakes.

- Provides flavor and a source of fat.

Milk (3/4 cup):

- Calories: Approximately 90 kcal

- Protein: 6g

- Carbohydrates: 9g

- Fat: 3.6g

Benefits:

- Adds moisture and richness to the dough.

- Good source of protein and calcium.

Vegetable oil for frying:

- Calories: Approximately 120 kcal per tablespoon

- Protein: 0g

- Carbohydrates: 0g

- Fat: 14g

Benefits:

- Facilitates the frying process, giving the Johnny Cakes a crispy exterior.

- Adds healthy fats to the recipe.

Please note that these values are rough estimates and can vary based on the specific brands and quantities of ingredients you use. Always check the nutritional information on the packaging for the most accurate details.