Explore our Ryba po Grecku: fish fillets simmered in a tomato and vegetable sauce, offering a hearty Polish delight . Perfect for discovering balanced flavors !

here's a recipe for Ryba po Grecku:

Ingredients:

• 4 fish fillets (such as cod or haddock)
• 1 onion, thinly sliced
• 2 carrots, grated
• 1 celery root, grated
• 1 red bell pepper, thinly sliced
• 1 can (400g) chopped tomatoes
• 2 tablespoons tomato paste
• 1/2 cup vegetable broth
• 2 bay leaves
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Olive oil

Instructions:

1- Heat some olive oil in a large pan over medium heat. Add the sliced onion and cook until soft and translucent.

2- Add the grated carrots and celery root to the pan. Cook for another 5 minutes, stirring occasionally.

3- Stir in the sliced red bell pepper and cook for another 2-3 minutes.

4- Add the chopped tomatoes, tomato paste, vegetable broth, bay leaves, paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.

5- Bring the mixture to a simmer and cook for about 10-15 minutes, or until the vegetables are tender and the sauce has thickened slightly.

6- Season the fish fillets with salt and pepper. Nestle the fillets into the sauce, making sure they are covered with the sauce.

7- Cover the pan and cook for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

8- Remove the bay leaves from the sauce. Serve the fish fillets hot, garnished with chopped fresh parsley.

Enjoy your Ryba po Grecku!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Ryba po Grecku recipe. Please note that actual values may vary based on specific brands and quantities used:

Fish Fillets (such as cod or haddock):

• Calories: 100-150 per fillet (4 oz)
• Protein: 20-25g
• Fat: 1-5g
• Carbohydrates: 0g

benefits:

• Rich in protein, which is essential for muscle growth and repair.
• High in omega-3 fatty acids, which are important for heart health and may reduce inflammation.

Onion (1 medium):

• Calories: 40-50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10-12g
• Fiber: 2-3g

benefits:

• Contains antioxidants that may help reduce the risk of chronic diseases.
• May have anti-inflammatory properties and help regulate blood sugar levels.

Carrots (2 medium):

• Calories: 50-60
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12-15g
• Fiber: 3-4g

benefits:

• Rich in beta-carotene, which is converted into vitamin A in the body and is important for vision and immune function.
• High in fiber, which can aid digestion and promote a feeling of fullness.

Celery Root (1 root):

• Calories: 100-150
• Protein: 3-4g
• Fat: 0g
• Carbohydrates: 20-25g
• Fiber: 5-6g

Red Bell Pepper (1 pepper):

• Calories: 30-40
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7-9g
• Fiber: 2-3g

benefits:

• Excellent source of vitamin C, which is important for immune function and skin health.
• Contains antioxidants that may help protect against certain chronic diseases.

Chopped Tomatoes (1 can - 400g):

• Calories: 80-100
• Protein: 2-3g
• Fat: 0g
• Carbohydrates: 15-20g
• Fiber: 4-5g

benefits:

• Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease.
• Good source of vitamin C, potassium, and folate.

Tomato Paste (2 tablespoons):

• Calories: 30-40
• Protein: 1-2g
• Fat: 0g
• Carbohydrates: 6-8g
• Fiber: 1-2g

benefits:

• Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease.
• Good source of vitamin C, potassium, and folate.

Vegetable Broth (1/2 cup):

• Calories: 5-10
• Protein: 0-1g
• Fat: 0g
• Carbohydrates: 1-2g

Paprika (1 teaspoon):

• Calories: 5-10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1-2g
• Fiber: 1g

Cayenne Pepper (1/2 teaspoon):

• Calories: 0-5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

Salt and Pepper (to taste):

• Calories: 0
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

Fresh Parsley (for garnish):

• Calories: 1-5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Contains antioxidants and vitamins A, C, and K.
• May have anti-inflammatory properties and help improve bone health.

Please remember that these values are approximate and can vary based on the specific brands and quantities of ingredients used.