"Salamat" is a traditional porridge originating from Turkey, cherished for its rich, creamy texture and simple ingredients. This delightful dish is crafted by simmering milk and flour until thickened, resulting in a comforting and nourishing meal. With roots tracing back centuries, Salamat has been a staple in Turkish cuisine, often enjoyed as a breakfast or dessert. Its enduring popularity speaks to its timeless appeal and versatility in satisfying appetites across generations.

Ingredients:

- 4 cups whole milk

- 1/2 cup all-purpose flour

- Sugar or honey, to taste (optional)

- Ground cinnamon or nutmeg for garnish (optional)

Method:

1. In a saucepan, whisk together the milk and flour until smooth.

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent lumps.

3. Continue to cook the porridge for about 10-15 minutes, or until it thickens to your desired consistency.

4. If using, sweeten the porridge with sugar or honey to taste, stirring until well combined.

5. Once thickened, remove the porridge from heat and let it cool slightly before serving.

6. Optionally, sprinkle ground cinnamon or nutmeg on top for added flavor.

7. Enjoy warm as a comforting breakfast or dessert!

Nutrition Value:

1. Whole Milk (4 cups):

  - Calories: Approximately 600 kcal

  - Carbohydrates: About 48 grams

  - Protein: Roughly 32 grams

  - Fat: Around 32 grams

  - Sodium: Varies depending on brand, typically 400-500 mg

  - Cholesterol: About 120 mg

  - Vitamins: Rich in Vitamin D, Calcium, Vitamin B12, Riboflavin, and Phosphorus.

  - Minerals: Contains Calcium, Phosphorus, Potassium, Magnesium, and Zinc.

  - Nutritional Benefits: Whole milk provides essential nutrients like calcium and vitamin D for bone health, protein for muscle growth and repair, and fats for energy and satiety.

2. All-Purpose Flour (1/2 cup):

  - Calories: Approximately 220 kcal

  - Carbohydrates: About 46 grams

  - Protein: Roughly 6 grams

  - Fat: Around 1 gram

  - Sodium: Varies depending on brand, typically 0-10 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains small amounts of B vitamins like Thiamine and Folate.

  - Minerals: Provides Iron and Magnesium in small amounts.

  - Nutritional Benefits: Flour serves as a source of carbohydrates, offering energy for daily activities. It also contains some protein and micronutrients, albeit in smaller quantities compared to whole grains.

3. Sugar or Honey (to taste, optional):

  - Calories: Varies depending on quantity used, approximately 15-60 kcal per tablespoon of sugar, and 60-65 kcal per tablespoon of honey.

  - Carbohydrates: About 4-17 grams per tablespoon of sugar, and 17 grams per tablespoon of honey.

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: 0 mg

  - Nutritional Benefits: Provides quick energy due to its high carbohydrate content. Honey also contains antioxidants and has antimicrobial properties.

4. Ground Cinnamon or Nutmeg (for garnish, optional):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: 0 mg

  - Nutritional Benefits: Both cinnamon and nutmeg are rich in antioxidants and have been associated with various health benefits, including anti-inflammatory properties and improved blood sugar control when consumed in moderate amounts. They also add flavor without additional calories.