Salzburger Nockerl is a traditional Austrian dessert originating from Salzburg, celebrated for its light, fluffy texture and unique preparation. Made from whipped egg whites, egg yolks, sugar, flour, and vanilla, this dessert is baked to golden perfection and often paired with fruit jam or berry sauce for added flavor. Rich in proteins from eggs and moderate in sugar, it offers a quick energy boost but should be consumed in moderation due to its calorie content. While the dessert contains essential vitamins like B12 and riboflavin from eggs, excessive consumption may contribute to weight gain. Salzburger Nockerl combines culinary elegance with a delicate taste, making it a memorable treat for dessert lovers.

Ingredients:

1- 6 egg whites

2- 3 egg yolks

3- 3 tablespoons granulated sugar

4- 3 tablespoons all-purpose flour

5- 1/2 cup milk

6- 1/4 cup unsalted butter, melted

7- 1/2 teaspoon vanilla extract

8- Powdered sugar, for dusting

9- Berry sauce or fruit jam, for serving

Instructions:

1- Preheat the oven to 375°F (190°C) and grease a large baking dish with butter.

2- In a large mixing bowl, beat the egg whites with an electric mixer on medium-high speed until stiff peaks form.

3- In a separate mixing bowl, beat the egg yolks with the granulated sugar until the mixture is pale yellow and fluffy.

4- Add the flour, milk, melted butter, and vanilla extract to the egg yolk mixture and whisk until well combined.

5- Using a spatula, gently fold the egg white mixture into the egg yolk mixture until no white streaks remain.

6- Pour the batter into the greased baking dish and smooth the top with a spatula.

7- Bake for 20-25 minutes or until the top is golden brown and the center is set.

8- Remove from the oven and dust the top with powdered sugar.

9- Serve the Salzburger Nockerl warm with berry sauce or fruit jam.

Note:

It is important not to overmix the batter when folding in the egg whites, as this can cause the mixture to deflate and the Nockerl to become flat.

FAQs

1.Can Salzburger Nockerl be made dairy-free?

• Yes, it can be made dairy-free by substituting almond milk or other plant-based milk for regular milk and using vegan butter instead of regular butter.

2.Can sugar alternatives be used?

• Absolutely! Honey or stevia can be used as healthier alternatives to sugar.

3.Is it suitable for a low-carb diet?

• Not in its traditional form, as it contains sugar and flour. However, you can modify the recipe using almond flour and a sugar substitute to make it low-carb.

4.What does Salzburger Nockerl taste like?

• It has a lightly sweet flavor with a soft, airy texture. The taste is enhanced when paired with fruity sauces like berry or apricot.

5.How long does it take to prepare this dish?

• Preparation takes about 10 minutes, and baking requires 20–25 minutes.

6.Can it be served cold?

• Salzburger Nockerl is best enjoyed warm to retain its delicate texture and optimal flavor.

7.What’s the best fruit to serve with it?

• Berries such as cranberries, strawberries, or apricots are excellent choices as they balance the sweetness with their slight tartness.

8.Can it be made in advance?

• It's best served fresh to maintain its fluffy texture. If necessary, it can be gently reheated in the oven.

Nutrition Facts:

1. 6 egg whites:

  - Calories: 102

  - Carbohydrates: 0.24g

  - Protein: 21.12g

  - Fat: 0.17g

  - Sodium: 357mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Egg whites are a low-calorie, high-protein source. They are rich in essential amino acids, which are the building blocks of protein. They also contain minerals like potassium, magnesium, and calcium,Rich in vitamin B12, essential for red blood cell production and brain health.

2. 3 egg yolks:

  - Calories: 168

  - Carbohydrates: 1.6g

  - Protein: 10.4g

  - Fat: 13.5g

  - Sodium: 78mg

  - Cholesterol: 1266mg

  - Nutritional Benefits: Egg yolks are a significant source of vitamins and minerals, including vitamins A, D, E, and K, as well as choline and selenium. They contain healthy fats and are particularly rich in cholesterol, which is essential for hormone production and cell membrane structure.

3. 3 tablespoons granulated sugar:

  - Calories: 144

  - Carbohydrates: 36g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Sugar provides a quick source of energy but lacks significant nutritional value. It adds sweetness to the dish but should be consumed in moderation due to its high calorie content.

4. 3 tablespoons all-purpose flour:

  - Calories: 75

  - Carbohydrates: 15.8g

  - Protein: 2.6g

  - Fat: 0.2g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Flour provides carbohydrates, which are the body's primary source of energy. It also contains small amounts of protein and minerals like iron and B vitamins.

5. 1/2 cup milk:

  - Calories: 52

  - Carbohydrates: 4.9g

  - Protein: 3.4g

  - Fat: 1.7g

  - Sodium: 52mg

  - Cholesterol: 8mg

  - Nutritional Benefits: Milk is a good source of calcium, which is essential for strong bones and teeth. It also provides protein, vitamins A and D, and other minerals like potassium and phosphorus.

6. 1/4 cup unsalted butter, melte:

  - Calories: 407

  - Carbohydrates: 0g

  - Protein: 0.4g

  - Fat: 46g

  - Sodium: 2mg

  - Cholesterol: 122mg

  - Nutritional Benefits: Butter is high in saturated fats and calories. While it adds richness and flavor to dishes, it should be consumed in moderation due to its potential impact on heart health.

7. 1/2 teaspoon vanilla extract:

  - Calories: 6

  - Carbohydrates: 0.2g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Vanilla extract adds flavor to the dish without significant nutritional value. It is often used for its aroma and taste.

8. Powdered sugar, for dusting:

  - Calories: 30 (per tablespoon)

  - Carbohydrates: 7.5g (per tablespoon)

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Powdered sugar is similar to granulated sugar but in a finer form. It is used for dusting desserts and adding sweetness but offers little nutritional benefit beyond calories.

9. Berry sauce or fruit jam, for serving:

  - Nutritional content varies depending on the type and recipe used. Generally, fruit-based sauces or jams provide natural sugars, vitamins, and antioxidants from the fruits used. They can be a healthier alternative to syrups or other sweet toppings when made with minimal added sugars.

Enjoy your delicious Salzburger Nockerl!