Salzburger Nockerl is a traditional sweet dish from Austria that is usually served as a dessert. This dish is named after the city of Salzburg, which is located in the heart of Austria. It is made by whipping egg whites into a fluffy meringue, which is then baked and served with fruit jam or berry sauce.

Salzburger Nockerl is a truly delightful dessert that is both light and fluffy, with a delicate texture that melts in your mouth. The meringue-like base of this dessert is made from whipped egg whites, which are then combined with a mixture of egg yolks, sugar, flour, milk, melted butter, and vanilla extract. The resulting batter is then baked until the top is golden brown and the center is set, creating a pillowy-soft cloud-like dessert that is simply irresistible.

Overall, Salzburger Nockerl is a dessert that is both elegant and delicious, and it is sure to impress anyone who tries it. Whether you are a fan of Austrian cuisine or simply looking for a new and exciting dessert to try, Salzburger Nockerl is an excellent choice that is guaranteed to delight your taste buds.

Ingredients:

1- 6 egg whites

2- 3 egg yolks

3- 3 tablespoons granulated sugar

4- 3 tablespoons all-purpose flour

5- 1/2 cup milk

6- 1/4 cup unsalted butter, melted

7- 1/2 teaspoon vanilla extract

8- Powdered sugar, for dusting

9- Berry sauce or fruit jam, for serving

Instructions:

1- Preheat the oven to 375°F (190°C) and grease a large baking dish with butter.

2- In a large mixing bowl, beat the egg whites with an electric mixer on medium-high speed until stiff peaks form.

3- In a separate mixing bowl, beat the egg yolks with the granulated sugar until the mixture is pale yellow and fluffy.

4- Add the flour, milk, melted butter, and vanilla extract to the egg yolk mixture and whisk until well combined.

5- Using a spatula, gently fold the egg white mixture into the egg yolk mixture until no white streaks remain.

6- Pour the batter into the greased baking dish and smooth the top with a spatula.

7- Bake for 20-25 minutes or until the top is golden brown and the center is set.

8- Remove from the oven and dust the top with powdered sugar.

9- Serve the Salzburger Nockerl warm with berry sauce or fruit jam.

Note:

It is important not to overmix the batter when folding in the egg whites, as this can cause the mixture to deflate and the Nockerl to become flat.

Nutrition Facts:

1. 6 egg whites:

  - Calories: 102

  - Carbohydrates: 0.24g

  - Protein: 21.12g

  - Fat: 0.17g

  - Sodium: 357mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Egg whites are a low-calorie, high-protein source. They are rich in essential amino acids, which are the building blocks of protein. They also contain minerals like potassium, magnesium, and calcium.

2. 3 egg yolks:

  - Calories: 168

  - Carbohydrates: 1.6g

  - Protein: 10.4g

  - Fat: 13.5g

  - Sodium: 78mg

  - Cholesterol: 1266mg

  - Nutritional Benefits: Egg yolks are a significant source of vitamins and minerals, including vitamins A, D, E, and K, as well as choline and selenium. They contain healthy fats and are particularly rich in cholesterol, which is essential for hormone production and cell membrane structure.

3. 3 tablespoons granulated sugar:

  - Calories: 144

  - Carbohydrates: 36g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Sugar provides a quick source of energy but lacks significant nutritional value. It adds sweetness to the dish but should be consumed in moderation due to its high calorie content.

4. 3 tablespoons all-purpose flour:

  - Calories: 75

  - Carbohydrates: 15.8g

  - Protein: 2.6g

  - Fat: 0.2g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Flour provides carbohydrates, which are the body's primary source of energy. It also contains small amounts of protein and minerals like iron and B vitamins.

5. 1/2 cup milk:

  - Calories: 52

  - Carbohydrates: 4.9g

  - Protein: 3.4g

  - Fat: 1.7g

  - Sodium: 52mg

  - Cholesterol: 8mg

  - Nutritional Benefits: Milk is a good source of calcium, which is essential for strong bones and teeth. It also provides protein, vitamins A and D, and other minerals like potassium and phosphorus.

6. 1/4 cup unsalted butter, melte:

  - Calories: 407

  - Carbohydrates: 0g

  - Protein: 0.4g

  - Fat: 46g

  - Sodium: 2mg

  - Cholesterol: 122mg

  - Nutritional Benefits: Butter is high in saturated fats and calories. While it adds richness and flavor to dishes, it should be consumed in moderation due to its potential impact on heart health.

7. 1/2 teaspoon vanilla extract:

  - Calories: 6

  - Carbohydrates: 0.2g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Vanilla extract adds flavor to the dish without significant nutritional value. It is often used for its aroma and taste.

8. Powdered sugar, for dusting:

  - Calories: 30 (per tablespoon)

  - Carbohydrates: 7.5g (per tablespoon)

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Powdered sugar is similar to granulated sugar but in a finer form. It is used for dusting desserts and adding sweetness but offers little nutritional benefit beyond calories.

9. Berry sauce or fruit jam, for serving:

  - Nutritional content varies depending on the type and recipe used. Generally, fruit-based sauces or jams provide natural sugars, vitamins, and antioxidants from the fruits used. They can be a healthier alternative to syrups or other sweet toppings when made with minimal added sugars.

Enjoy your delicious Salzburger Nockerl!