Discover the ultimate guide to making authentic Satay at home. These delicious grilled skewers of marinated meat, paired with a rich peanut sauce, rice cakes, and fresh cucumber slices, bring the flavors of Southeast Asia right to your table. Perfect for a savory and satisfying meal, this Satay recipe is easy to follow and sure to impress your family and guests.

Ingredients:

- For the Marinade:

 - 500g meat (chicken, beef, or lamb), cut into bite-sized pieces

 - 2 tablespoons soy sauce

 - 2 tablespoons peanut oil

 - 1 tablespoon brown sugar

 - 2 garlic cloves, minced

 - 1 tablespoon ground coriander

 - 1 teaspoon turmeric powder

 - 1 teaspoon cumin powder

 - 1 teaspoon ginger, grated

 - Salt and pepper to taste

- For the Peanut Sauce:

 - 1/2 cup peanut butter (smooth or chunky)

 - 1 tablespoon soy sauce

 - 1 tablespoon brown sugar

 - 1 tablespoon lime juice

 - 1 clove garlic, minced

 - 1/2 cup coconut milk

 - 1 teaspoon chili paste (optional, for heat)

 - Water, as needed for desired consistency

- For Serving:

 - Rice cakes (Lontong or Ketupat)

 - Cucumber slices

Instructions:

Marinate the Meat:

  - In a large bowl, mix together soy sauce, peanut oil, brown sugar, minced garlic, ground coriander, turmeric powder, cumin powder, grated ginger, salt, and pepper.

  - Add the meat pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.

Prepare the Skewers:

  - Soak wooden skewers in water for 30 minutes to prevent burning during grilling.

  - Thread the marinated meat onto the skewers, leaving a little space between each piece.

Grill the Satay:

  - Preheat the grill or grill pan to medium-high heat.

  - Grill the skewers for 8-10 minutes, turning occasionally, until the meat is cooked through and has a nice char. Brush with extra marinade while grilling for added flavor.

Make the Peanut Sauce:

  - In a small saucepan, combine peanut butter, soy sauce, brown sugar, lime juice, minced garlic, coconut milk, and chili paste (if using).

  - Heat over low-medium heat, stirring until the sauce is smooth and well-combined. If the sauce is too thick, add a little water to reach the desired consistency.

Serve:

  - Serve the grilled Satay skewers with peanut sauce on the side, along with rice cakes and fresh cucumber slices.

Enjoy your delicious homemade Satay!

Nutritional Values

Meat (Chicken, Beef, or Lamb)

Chicken: 

  - Calories: 165

  - Protein: 31g

  - Fat: 3.6g

  - Carbohydrates: 0g

Benefits: Rich in high-quality protein, supports muscle growth and repair, and provides essential nutrients like B vitamins, particularly niacin and B6.

Beef:

  - Calories: 250

  - Protein: 26g

  - Fat: 17g

  - Carbohydrates: 0g

Benefits: Excellent source of iron and zinc, supports red blood cell production, and helps in maintaining a healthy immune system.

Lamb:

  - Calories: 294

  - Protein: 25g

  - Fat: 21g

  - Carbohydrates: 0g

Benefits: Provides essential fatty acids and high-quality protein, and is a good source of vitamin B12 and iron.

Peanut Butter

 - Calories: 190

 - Protein: 8g

 - Fat: 16g

 - Carbohydrates: 6g

 - Fiber: 2g

 - Sugars: 3g

Benefits: Rich in healthy fats, protein, and antioxidants. Supports heart health, aids in blood sugar control, and provides essential vitamins and minerals like vitamin E, magnesium, and potassium.

Soy Sauce

 - Calories: 10

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

 - Sodium: 920mg

Benefits: Adds flavor with minimal calories. Contains small amounts of protein and may provide antioxidants.

Brown Sugar

 - Calories: 50

 - Carbohydrates: 13g

 - Sugars: 13g

Benefits: Provides a quick source of energy and has trace amounts of minerals like calcium, potassium, and iron.

Coconut Milk

 - Calories: 445

 - Protein: 4g

 - Fat: 48g

 - Carbohydrates: 6g

Benefits: High in healthy fats, particularly medium-chain triglycerides (MCTs), which may support metabolism. Also contains vitamins C and E, and some minerals like magnesium and potassium.

Cucumber

 - Calories: 15

 - Protein: 0.7g

 - Fat: 0.1g

 - Carbohydrates: 3.6g

 - Fiber: 0.5g

Benefits: Low in calories and high in water content, which aids in hydration. Provides antioxidants and vitamins K and C, and supports digestive health.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties. Supports immune function and cardiovascular health.

Ginger

 - Calories: 5

 - Protein: 0.1g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits: Known for its anti-inflammatory and digestive benefits. May help reduce nausea and improve overall digestive health.

Turmeric

 - Calories: 8

 - Protein: 0.3g

 - Fat: 0.2g

 - Carbohydrates: 1.4g

Benefits: Contains curcumin, a powerful antioxidant with anti-inflammatory properties. Supports joint health and may improve cognitive function.

Coriander

 - Calories: 6

 - Protein: 0.3g

 - Fat: 0.3g

 - Carbohydrates: 1g

Benefits: Contains antioxidants and has digestive benefits. May help in managing blood sugar levels and improving heart health.

Cumin

 - Calories: 22

 - Protein: 1g

 - Fat: 1g

 - Carbohydrates: 2.7g

Benefits: Provides antioxidants, aids in digestion, and may have anti-inflammatory effects.

These ingredients collectively offer a balanced combination of protein, healthy fats, vitamins, and minerals, contributing to a nutritious and flavorful meal.