Embark on a culinary journey to Finland with our Kaalikaaryleet, a cherished dish deeply rooted in Karelian tradition. Originating from the eastern regions of Finland, this hot pot is a delightful fusion of hearty flavors and comforting warmth, perfect for chilly evenings or festive gatherings.

Our Kaalikaaryleet features tender cabbage leaves lovingly enveloping a delectable filling of seasoned minced meat, fragrant rice, and aromatic spices. Slow-cooked to perfection in a savory broth, each bite bursts with a harmonious blend of textures and tastes, leaving a lingering sensation of culinary bliss.

Immerse yourself in the rich cultural heritage of Finland as you indulge in this authentic delicacy, reminiscent of cherished family recipes passed down through generations. Whether enjoyed as a cozy meal at home or shared among friends at a festive feast, Kaalikaaryleet promises a truly unforgettable dining experience, celebrating the heartwarming flavors of Finnish cuisine.

Ingredients:

For the cabbage rolls:

• 1 large head of cabbage
• 500g minced meat (beef, pork, or a mixture)
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• Salt and pepper to taste
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground nutmeg
• 1/2 cup beef or vegetable broth

For serving:

• Lingonberry sauce or lingonberry jam

Instructions:

1- Prepare the cabbage leaves: Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage head and place the whole cabbage in the boiling water. Cook for about 5-7 minutes, or until the outer leaves are softened and pliable. Remove the cabbage from the water and let it cool slightly. Carefully peel off the softened outer leaves and set them aside. Repeat until you have enough leaves for the rolls.

2- In a mixing bowl, combine the minced meat, cooked rice, chopped onion, minced garlic, egg, salt, pepper, ground allspice, and ground nutmeg. Mix well until all the ingredients are evenly incorporated.

3- Preheat your oven to 180°C (350°F).

4- Take a cabbage leaf and place a small amount of the meat and rice mixture (about 2-3 tablespoons) onto the center of the leaf. Fold the sides of the leaf over the filling, then roll it up tightly, tucking in the sides as you go. Repeat with the remaining cabbage leaves and filling.

5- Place the cabbage rolls seam side down in a baking dish. Pour the beef or vegetable broth over the rolls.

6- Cover the baking dish with aluminum foil and bake in the preheated oven for about 1 hour, or until the cabbage rolls are cooked through and tender.

7- Once the cabbage rolls are cooked, remove them from the oven and let them cool slightly before serving.

8- Serve the Karelian hot pot cabbage rolls with lingonberry sauce or lingonberry jam on the side. Enjoy your delicious Finnish meal!

These cabbage rolls are perfect for a comforting dinner or a festive gathering, and the tangy lingonberry sauce adds a delightful contrast to the savory flavors of the dish.

Nutritional Values:

Cabbage (1 large head):

• Calories: 227
• Carbohydrates: 53g
• Fiber: 16g
• Protein: 13g
• Fat: 1g
• Vitamin C: 337% DV
• Vitamin K: 1022% DV
• Folate: 355mcg
• Calcium: 357mg
• Iron: 3.4mg
• Magnesium: 122mg
• Potassium: 1642mg

benefits

• Provides a rich source of dietary fiber, promoting digestive health and aiding in weight management.
• High in vitamin C, supporting immune function and collagen production for healthy skin.
• Contains vitamin K, essential for blood clotting and bone health.
• Rich in folate, supporting cell division and DNA synthesis.
• Supplies minerals like calcium, important for bone strength, and potassium, necessary for heart health.

Minced meat (500g):

• Calories: 1215
• Protein: 96g
• Fat: 90g
• Saturated Fat: 34g
• Cholesterol: 365mg
• Iron: 10mg
• Zinc: 17mg

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in iron, vital for oxygen transport in the blood and energy production.
• Contains zinc, supporting immune function, wound healing, and DNA synthesis.

Cooked rice (1 cup):

• Calories: 205
• Carbohydrates: 45g
• Fiber: 1g
• Protein: 4g
• Fat: 0.4g
• Iron: 0.8mg
• Magnesium: 19mg
• Potassium: 55mg

benefits

• Good source of carbohydrates, providing energy for bodily functions and physical activities.
• Contains small amounts of protein, contributing to muscle repair and growth.
• Supplies iron for oxygen transport and magnesium for nerve function and bone health.
• Low in fat, making it a healthy choice for balanced meals.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 1g
• Fat: 0g
• Vitamin C: 12mg
• Vitamin B6: 0.2mg
• Folate: 22mcg
• Potassium: 233mg

benefits

• Contains flavonoids and sulfur compounds with antioxidant properties, helping to reduce inflammation and lower the risk of chronic diseases.
• Provides vitamin C, supporting immune function and collagen synthesis.
• Contains vitamin B6, important for brain health and metabolism.
• Rich in potassium, regulating fluid balance and blood pressure.

Garlic (2 cloves):

• Calories: 9
• Carbohydrates: 2g
• Fiber: 0.1g
• Protein: 0.4g
• Fat: 0g
• Vitamin C: 1.3mg
• Calcium: 5mg
• Iron: 0.1mg
• Potassium: 36mg

benefits

• Contains allicin, a compound with antimicrobial properties that may help fight infections and boost immune function.
• Provides antioxidants that protect against oxidative damage and reduce the risk of chronic diseases.
• Contains small amounts of vitamins C and B6, supporting immune function and metabolism.
• Contains trace minerals like calcium and potassium, contributing to bone health and electrolyte balance.

Egg (1 large):

• Calories: 72
• Protein: 6g
• Fat: 5g
• Saturated Fat: 1.6g
• Cholesterol: 186mg

benefits

• Excellent source of high-quality protein, containing all essential amino acids needed for muscle repair and growth.
• Rich in vitamins B2 (riboflavin) and B12, supporting energy metabolism and red blood cell production.
• Provides choline, essential for brain health and neurotransmitter function.
• Contains lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.