Embark on a culinary journey to the vibrant and diverse West African nation of Burkina Faso with our mouthwatering recipe for Poulet Bicyclette. Translating to "Bicycle Chicken," this traditional dish is a celebration of local ingredients and rich cultural heritage. Bursting with robust flavors and aromatic spices, Poulet Bicyclette is a true testament to the warmth and hospitality of Burkina Faso. Join us as we unravel the secrets behind this delectable recipe, bringing a taste of West Africa to your kitchen. Get ready to pedal through a world of tantalizing tastes with Burkina Faso Poulet Bicyclette!

Burkina Faso Poulet Bicyclette Recipe: Grilled or Roasted Chicken

Ingredients:

• 1 whole chicken, approximately 3-4 pounds
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 onion, finely chopped
• 2 teaspoons ginger, grated
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tablespoons soy sauce
• Fresh parsley or cilantro for garnish

Instructions:

Prepare the Marinade:In a bowl, mix together vegetable oil, minced garlic, chopped onion, grated ginger, ground coriander, ground cumin, paprika, cayenne pepper, salt, and pepper. This will form a flavorful marinade for the chicken.

Marinate the Chicken:

1-Clean and pat dry the whole chicken. Place it in a large bowl or a resealable plastic bag.

2-Rub the chicken thoroughly with the prepared marinade, ensuring it gets into the nooks and crannies. For enhanced flavor, you can also make small cuts in the chicken to allow the marinade to penetrate.

Let it Marinate:Cover the bowl or seal the plastic bag, and let the chicken marinate in the refrigerator for at least 2 hours, or preferably overnight for the best flavor infusion.

Preheat the Grill or Oven:If grilling, preheat your grill to medium-high heat. If roasting, preheat your oven to 375°F (190°C).

Cooking the Chicken:

1-If grilling, place the marinated chicken on the preheated grill and cook for about 45-60 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).

2-If roasting, place the marinated chicken on a roasting pan and roast in the preheated oven for approximately 1 hour or until the internal temperature reaches 165°F (74°C). You can baste the chicken with its juices or additional marinade during the cooking process.

Finish with Flavor:In the last few minutes of cooking, brush the chicken with a mixture of lemon juice and soy sauce to add a final burst of flavor.

Garnish and Serve:Once the chicken is cooked, let it rest for a few minutes. Garnish with fresh parsley or cilantro, then carve and serve with your favorite side dishes or enjoy it as a street food-style meal.

This Burkina Faso Poulet Bicyclette recipe captures the essence of a popular West African street food, bringing the flavors of the region to your table. Enjoy the delightful combination of spices and the succulent, grilled or roasted goodness of Poulet Bicyclette!

Nutritional Values

It's challenging to provide precise nutritional values without specific brand information and exact quantities, but I can offer approximate values for the individual ingredients based on standard serving sizes and average nutritional content:

Whole Chicken (3-4 pounds):

• Calories: Approximately 1400-1900 kcal
• Protein: Approximately 180-240 grams
• Fat: Approximately 70-100 grams
• Carbohydrates: 0 grams

benefits:

• High in protein, essential for muscle development and repair.
• Good source of vitamins and minerals, including B vitamins and zinc.

Vegetable Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28 grams
• Carbohydrates: 0 grams
• Protein: 0 grams

benefits:

• Provides healthy fats that support brain function and nutrient absorption.
• Adds richness to the dish and enhances flavor.

Garlic (2 cloves, minced):

• Calories: Approximately 10 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 0.5 grams
• Fat: 0 grams

benefits:

• Contains antioxidants with potential health benefits.
• Known for its anti-inflammatory and immune-boosting properties.

Onion (1, finely chopped):

• Calories: Approximately 45 kcal
• Carbohydrates: Approximately 11 grams
• Protein: Approximately 1 gram
• Fat: 0 grams

benefits:

• Rich in antioxidants and vitamin C.
• Supports heart health and may have anti-inflammatory effects.

Ginger (2 teaspoons, grated):

• Calories: Approximately 5 kcal
• Carbohydrates: Approximately 1 gram
• Protein: 0 grams
• Fat: 0 grams

benefits:

• Known for its anti-nausea and anti-inflammatory properties.
• Contains bioactive compounds that may have various health benefits.

Ground Coriander (2 teaspoons):

• Calories: Approximately 10 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 0.5 grams
• Fat: 0.5 grams

benefits:

• Adds a unique citrusy flavor and aroma.
• Contains antioxidants and may have digestive benefits.

Ground Cumin (1 teaspoon):

• Calories: Approximately 8 kcal
• Carbohydrates: Approximately 1 gram
• Protein: Approximately 0.5 grams
• Fat: 0.5 grams

benefits:

• Rich in antioxidants and may have anti-inflammatory properties.
• Adds a warm and earthy flavor to the dish.

Paprika (1 teaspoon):

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 1 gram
• Protein: 0 grams
• Fat: 0 grams

benefits:

• Contains vitamin A, which is essential for eye health.
• Adds a mild, sweet, and smoky flavor.

Cayenne Pepper (1 teaspoon):

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 1 gram
• Protein: 0 grams
• Fat: 0 grams

benefits:

• Adds heat to the dish and may boost metabolism.
• Contains capsaicin, which has potential health benefits.

Salt and Pepper:

• These contribute negligible calories but do add flavor.

benefits: Enhance flavor and seasoning without adding significant calories.

Juice of 1 Lemon:

• Calories: Approximately 4 kcal
• Carbohydrates: Approximately 1.5 grams
• Protein: Approximately 0.1 grams
• Fat: 0 grams

benefits:

• Adds a refreshing citrus flavor.
• High in vitamin C and may aid digestion.

Soy Sauce (2 tablespoons):

• Calories: Approximately 20 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 2 grams
• Fat: 0 grams

benefits:

• Adds a savory umami flavor.
• Contains amino acids and adds depth to the dish.

Fresh Parsley or Cilantro for Garnish:

• Calories: Negligible, as the garnish is typically used in small amounts.

benefits:

• Adds freshness and a burst of color.
• Contains vitamins and minerals, including vitamin K and antioxidants.

Please note that these values are estimates and can vary based on the specific brands and quantities you use. If you have specific dietary concerns or are following a particular nutritional plan, it's advisable to consult with a nutritionist for more accurate information.