Indulge in the rich coastal flavors of Chile with our traditional Chupe de Mariscos recipe. This hearty seafood stew, beloved in Chilean cuisine, combines an array of fresh seafood, creamy broth, and a medley of aromatic spices to create a truly unforgettable culinary experience. From succulent shrimp to tender fish fillets and plump shellfish, each spoonful is a celebration of the bountiful treasures of the sea. Whether you're hosting a special gathering or simply craving a taste of coastal comfort, this Chilean Chupe de Mariscos will transport your taste buds to the vibrant shores of Chile. Follow our easy-to-follow recipe and delight in a dish that's sure to become a cherished favorite in your home.

Here's a traditional recipe for Chilean Chupe de Mariscos:

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 1 lb (450g) white fish fillets (such as cod or haddock), cut into chunks
• 1 lb (450g) clams, scrubbed
• 4 medium potatoes, peeled and diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups fish or seafood stock
• 1 cup heavy cream
• 1 cup milk
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1- In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened, about 5 minutes.

2- Add the diced potatoes to the pot and stir to combine with the vegetables. Cook for another 5 minutes.

3- Pour in the fish or seafood stock, and bring the mixture to a simmer. Cook until the potatoes are tender, about 10-15 minutes.

4- Once the potatoes are cooked, add the shrimp, fish chunks, and clams to the pot. Season with paprika, cumin, salt, and pepper. Stir well to combine.

5- Pour in the heavy cream and milk, stirring gently to incorporate. Let the stew simmer for another 5-7 minutes until the seafood is cooked through and the flavors have melded together.

6- Taste and adjust the seasoning if necessary. If the stew is too thick, you can add more milk or stock to reach your desired consistency.

7- Once the seafood is cooked and the stew has thickened to your liking, remove the pot from the heat.

8- Serve the Chilean Chupe de Mariscos hot, garnished with fresh cilantro or parsley. Enjoy this comforting seafood stew with crusty bread or rice on the side.

Bon appétit!

Nutritional Values:

Here's a rough estimate of the nutritional values for the main ingredients in Chilean Chupe de Mariscos, based on typical serving sizes:

Shrimp (1 lb / 450g):

• Calories: 560
• Protein: 112g
• Fat: 6g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Shrimp is an excellent source of protein, low in fat, and rich in essential nutrients such as selenium, vitamin B12, and iodine. It supports muscle growth and repair, boosts immune function, and promotes thyroid health.

White Fish Fillets (1 lb / 450g):

• Calories: 370
• Protein: 84g
• Fat: 4g
• Carbohydrates: 0g
• Fiber: 0g

benefits: White fish fillets provide high-quality protein with minimal fat. They are rich in essential nutrients like omega-3 fatty acids, which support heart health, brain function, and reduce inflammation in the body.

Clams (1 lb / 450g):

• Calories: 150
• Protein: 30g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Clams are low in fat and calories but packed with protein and essential minerals like iron, zinc, and potassium. They support healthy blood circulation, immune function, and muscle health.

Potatoes (4 medium):

• Calories: 400
• Protein: 12g
• Fat: 0g
• Carbohydrates: 92g
• Fiber: 12g

benefits: Potatoes are a good source of carbohydrates, providing energy for the body. They also contain fiber, vitamin C, and potassium, which support digestion, immune function, and heart health.

Onion (1 medium):

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits: Onions are rich in antioxidants, vitamins, and minerals, including vitamin C, quercetin, and sulfur compounds. They have anti-inflammatory and antibacterial properties, support immune function, and may help lower cholesterol levels.

Garlic (2 cloves):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits: Garlic is known for its potent medicinal properties, including anti-inflammatory, antibacterial, and antiviral effects. It contains sulfur compounds that support cardiovascular health, immune function, and may help lower blood pressure and cholesterol levels.

Red Bell Pepper (1 medium):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g

benefits: Red bell peppers are packed with vitamin C, antioxidants, and fiber. They support immune function, eye health, and skin health, and may help reduce the risk of chronic diseases like heart disease and cancer.

Fish or Seafood Stock (2 cups):

• Calories: 20
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits:Fish or seafood stock provides flavor and nutrients to the dish. It is rich in protein, vitamins, and minerals, including calcium, phosphorus, and iodine, which support bone health, muscle function, and thyroid health.

Heavy Cream (1 cup):

• Calories: 820
• Protein: 6g
• Fat: 88g
• Carbohydrates: 8g
• Fiber: 0g

benefits:Heavy cream adds richness and creaminess to the dish. It is high in fat and calories but also provides essential nutrients like vitamin A, vitamin D, and calcium, which support bone health, immune function, and skin health.

Milk (1 cup):

• Calories: 120
• Protein: 8g
• Fat: 5g
• Carbohydrates: 12g
• Fiber: 0g

benefits:Milk is a good source of protein, calcium, and vitamin D. It supports bone health, muscle growth and repair, and provides essential nutrients for overall health and well-being.

These values are approximate and can vary based on factors like specific brands and cooking methods.