Embark on a culinary journey to the sun-kissed shores of Antigua with our delectable Seafood Platter recipe. This exquisite dish captures the essence of the Caribbean, bringing together the freshest catches of the sea in a symphony of flavors that will transport your taste buds to paradise. From succulent shrimp to flaky fish, each bite is a celebration of the ocean's bounty, harmonized with the vibrant spices and zest of Antiguan cuisine. Get ready to indulge in a seafood experience that's not just a meal but a tropical escape on a plate.

Ingredients:

For the Marinade:

• 1/4 cup olive oil
• 2 tablespoons fresh lime juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Seafood:

• 1 pound fresh shrimp, peeled and deveined
• 1 pound scallops
• 1 pound fresh fish fillets (snapper, grouper, or mahi-mahi)
• 1 pound mussels, cleaned and debearded
• 1 pound squid, cleaned and sliced into rings

For the Sauce:

• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste

For Garnish:

• Fresh lemon wedges
• Fresh parsley, chopped

Instructions:

1- In a bowl, whisk together the olive oil, lime juice, minced garlic, paprika, dried thyme, salt, and pepper to create the marinade.

2- Place the shrimp, scallops, fish fillets, mussels, and squid in a large dish. Pour the marinade over the seafood, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

3- Preheat your grill or grill pan to medium-high heat.

4- In a small saucepan, melt the butter for the sauce over medium heat. Add the minced garlic, chopped parsley, red pepper flakes, salt, and pepper. Cook for 2-3 minutes until the garlic is fragrant. Set aside.

5- Thread the marinated seafood onto skewers or use a grill basket for easy cooking.

6- Grill the seafood for 3-5 minutes per side, or until they are cooked through and have a nice char.

7- Brush the grilled seafood with the garlic butter sauce, ensuring each piece is well coated.

8- Arrange the seafood on a serving platter, drizzle any remaining sauce over the top, and garnish with fresh lemon wedges and chopped parsley.

9- Serve the Antigua Seafood Platter with your favorite side dishes, such as rice, plantains, or a crisp green salad.

Get ready to indulge in a taste of the Caribbean with this flavorful and satisfying Antigua Seafood Platter!

Nutritional Values

Providing precise nutritional values can be quite detailed and may vary based on specific brands, preparation methods, and quantities used. However, I can give you a general idea of the nutritional components of some of the main ingredients in the Antigua Seafood Platter:

1. Shrimp (1 pound):

• Calories: 560
• Protein: 112g
• Fat: 8g
• Carbohydrates: 0g
• Cholesterol: 1140mg
• Sodium: 3560mg

benefits:

• Rich in protein for muscle development.
• Contains omega-3 fatty acids for heart health.
• Good source of selenium, a powerful antioxidant.

2. Scallops (1 pound):

• Calories: 290
• Protein: 56g
• Fat: 3g
• Carbohydrates: 5g
• Cholesterol: 130mg
• Sodium: 620mg

benefits:

• High in protein and low in fat.
• Good source of magnesium for bone health.
• Provides B vitamins for energy metabolism.

3. Fish fillets (1 pound):

• Calories: 440
• Protein: 92g
• Fat: 8g
• Carbohydrates: 0g
• Cholesterol: 220mg
• Sodium: 180mg

benefits:

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein for muscle maintenance and repair.
• Contains vitamin D, essential for bone health.

4. Mussels (1 pound):

• Calories: 400
• Protein: 48g
• Fat: 16g
• Carbohydrates: 20g
• Cholesterol: 120mg
• Sodium: 800mg

benefits:

• Excellent source of lean protein.
• High in vitamin B12 for nerve function.
• Rich in iron, promoting healthy blood circulation.

5. Squid (1 pound):

• Calories: 320
• Protein: 64g
• Fat: 4g
• Carbohydrates: 8g
• Cholesterol: 800mg
• Sodium: 240mg

benefits:

• Low in fat and calories, making it a light protein source.
• Good source of copper for iron absorption.
• Contains phosphorus for bone health.

6. Olive oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Cholesterol: 0mg
• Sodium: 0mg

benefits:

• Healthy monounsaturated fats promote heart health.
• Rich in antioxidants, protecting cells from damage.
• May help reduce inflammation in the body.

7. Butter (1/2 cup):

• Calories: 814
• Protein: 1g
• Fat: 92g
• Carbohydrates: 0.6g
• Cholesterol: 244mg
• Sodium: 728mg

benefits:

• Contains healthy saturated fats in moderation.
• Good source of fat-soluble vitamins like A, E, and D.
• Adds richness and flavor to dishes.

These values are approximate and can vary based on specific product brands and preparation methods. It's always a good idea to check nutritional labels for accuracy, especially if you have specific dietary concerns or restrictions.