Welcome to the heart of Brazilian gastronomy, where rich traditions and diverse flavors come together in a symphony of taste. In this culinary exploration, we delve into the soul of Brazil to uncover the secrets of a beloved dish – Barreado. Hailing from the coastal state of Paraná, Barreado is more than just a meal; it's a cultural experience that has stood the test of time.

Originating from the historic city of Morretes, Barreado is a slow-cooked beef stew that has been a staple in Brazilian households for generations. The dish is not only a testament to the country's culinary prowess but also a reflection of the vibrant tapestry of influences that shape Brazilian cuisine.

Join us on this culinary journey as we unravel the layers of Barreado, from its humble beginnings to its prominence in festive celebrations and family gatherings. Get ready to embark on a flavorful adventure that brings together the warmth of Brazilian hospitality and the tantalizing aromas of a dish that has become synonymous with community, connection, and celebration.

Ingredients:

• 2 lbs (about 1 kg) beef chuck or brisket, cut into chunks
• 1 large onion, finely chopped
• 4 cloves of garlic, minced
• 2 tomatoes, diced
• 2 bay leaves
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• Salt and black pepper to taste
• 1 cup cassava flour (farinha de mandioca)
• 4 cups beef broth
• 2 tablespoons vegetable oil
• Fresh cilantro or parsley for garnish

Instructions:

Prepare the Meat:

1-Cut the beef into medium-sized chunks.

2-Season the meat with salt, black pepper, cumin, and paprika. Allow it to marinate for at least 30 minutes.

Sauté Onions and Garlic:

1-In a large, heavy-bottomed pot, heat the vegetable oil over medium heat.

2-Sauté the chopped onions until translucent, then add minced garlic and cook until fragrant.

Brown the Meat:Add the marinated beef to the pot and brown it on all sides. This step enhances the flavor of the stew.

Add Tomatoes and Spices:

1-Stir in the diced tomatoes and bay leaves. Allow the tomatoes to soften and release their juices.

2-Adjust the seasoning if necessary and continue to cook for a few more minutes.

Slow Cooking:

1-Pour in the beef broth, ensuring that the meat is fully submerged.

2-Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for at least 4 hours. Traditional Barreado is slow-cooked until the meat is tender and easily falls apart.

The Barreado Blend:

1-In a separate bowl, mix the cassava flour with a ladle of the broth to form a smooth paste.

2-Gradually add this mixture back into the pot, stirring constantly. This will thicken the stew.

Serve and Garnish:

1-Once the meat is fork-tender and the stew has reached a rich, thick consistency, remove the bay leaves.

2-Serve the Barreado hot, accompanied by white rice, banana slices, and sprinkled with fresh cilantro or parsley.

Enjoy the Tradition:Gather your friends and family to savor this Brazilian culinary masterpiece, appreciating the rich flavors and cultural heritage that make Barreado a cherished dish from the state of Paraná.

Nutritional Values:

Providing exact nutritional values can be challenging due to variations in ingredient sizes, specific brands, and preparation methods. However, I can offer approximate values based on common nutritional information. Keep in mind that these are estimates, and actual values may vary:

Beef Chuck or Brisket (2 lbs):

• Calories: 1500-2000 kcal
• Protein: 150-200g
• Fat: 100-150g
• Carbohydrates: 0g

benefits: Rich in protein, iron, zinc, and B-vitamins, supporting muscle health and overall energy metabolism.

Onion (1 large):

• Calories: 60 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g

benefits: Contains antioxidants and anti-inflammatory compounds; provides vitamins C and B6; may help improve heart health.

Garlic (4 cloves):

• Calories: 16 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g

benefits: Known for its potential to boost the immune system, reduce blood pressure, and provide antioxidants.

Tomatoes (2 medium-sized):

• Calories: 50 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 12g

benefits: High in vitamins A and C, potassium, and antioxidants; may support heart health and skin.

Bay Leaves (2):

• Negligible caloric value (used for flavoring)

benefits: Contain essential oils with antimicrobial properties and potential anti-inflammatory benefits.

Ground Cumin (1 tablespoon):

• Calories: 22 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 3g

benefits: Source of iron and antioxidants; may aid digestion and provide a warm, earthy flavor to dishes.

Paprika (1 tablespoon):

• Calories: 20 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 4g

benefits: Rich in vitamin A, C, and E; contains capsaicin, which may have metabolism-boosting properties.

Salt and Black Pepper (to taste):

• Negligible caloric value (used for seasoning)

benefits: Essential for flavor; while excessive salt intake may be a concern, both add taste and can enhance nutrient absorption.

Cassava Flour (1 cup):

• Calories: 330 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 82g

benefits: Gluten-free alternative to wheat flour; provides carbohydrates for energy and some fiber.

Beef Broth (4 cups):

• Calories: 20-40 kcal (depending on the type and preparation)
• Protein: 2-4g
• Fat: 0-2g
• Carbohydrates: 2-4g

benefits: Contains essential nutrients from simmered bones, providing collagen, gelatin, and minerals; may support joint and gut health.

Vegetable Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits: Provides healthy fats, including omega-3 and omega-6 fatty acids; supports skin health and nutrient absorption.

Fresh Cilantro or Parsley (for garnish):

• Negligible caloric value (used for garnishing)

benefits: Rich in vitamins A, C, and K; contains antioxidants and may have anti-inflammatory properties; adds freshness to dishes.

Remember that these values are approximate and can vary based on specific brands and preparation methods. If you have specific dietary concerns or requirements, it's recommended to consult with a nutritionist or use specific nutritional databases for accurate information.