Embark on a culinary journey through the vibrant flavors of Bangladesh with our featured recipe – Chitol Macher Muitha. This traditional Bengali dish, celebrated for its rich taste and cultural significance, brings together the delectable Chitol fish and a medley of aromatic spices to create a mouthwatering delicacy. Join us as we unravel the secrets behind crafting this culinary masterpiece, showcasing the culinary prowess of Bangladesh and the cherished heritage passed down through generations. Get ready to immerse yourself in the enticing world of Chitol Macher Muitha, a dish that encapsulates the essence of Bangladeshi gastronomy.

Ingredients:

For Chitol Macher Balls:

• 500g Chitol fish, deboned and minced
• 1 cup boiled and mashed potatoes
• 1 medium-sized onion, finely chopped
• 2 green chilies, finely chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• 2 tablespoons gram flour (besan)
• Oil for frying

For Gravy:

• 2 medium-sized onions, finely sliced
• 1 cup tomato puree
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1/2 cup yogurt
• 1/4 cup mustard oil
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

Prepare Chitol Macher Balls: a. In a mixing bowl, combine minced Chitol fish, boiled and mashed potatoes, chopped onions, green chilies, ginger-garlic paste, turmeric powder, red chili powder, salt, and gram flour. b. Mix the ingredients thoroughly to form a uniform mixture. c. Take small portions of the mixture and shape them into round balls. d. Heat oil in a pan for frying. Fry the fish balls until they turn golden brown. Remove and set aside.

Prepare Gravy: a. In a separate pan, heat mustard oil until it reaches its smoking point. Allow it to cool slightly. b. Add sliced onions to the oil and sauté until golden brown. c. Add ginger-garlic paste and sauté until the raw smell disappears. d. Mix in cumin powder, coriander powder, turmeric powder, and red chili powder. Cook the spices until the oil separates. e. Add tomato puree and cook until the mixture thickens. f. Whisk yogurt and gradually add it to the pan, stirring continuously to avoid curdling. g. Season with salt and let the gravy simmer for a few minutes.

Assemble: a. Gently place the fried Chitol Macher balls into the simmering gravy. b. Allow the balls to soak in the flavors of the gravy for about 10-15 minutes on low heat.

Serve: a. Garnish with fresh coriander leaves. b. Serve hot with steamed rice, naan, or paratha.

Nutritional Values

Indulge in the rich taste of Bangladesh with this Chitol Macher Muitha recipe, where the fish balls melt in your mouth, and the flavorful gravy tantalizes your taste buds. Enjoy the authentic flavors of Bengali cuisine!

It's challenging to provide exact nutritional values without specific brands and variations in ingredients, but I can offer approximate values based on standard measurements. Keep in mind that these are rough estimates and can vary based on actual product choices:

Chitol Fish (500g, deboned and minced):

• Calories: 450 kcal
• Protein: 90g
• Fat: 10g
• Omega-3 fatty acids: 1.5g

benefits:

• Rich in protein, essential for muscle growth and repair.
• Contains omega-3 fatty acids, promoting heart health and cognitive function.

Boiled and Mashed Potatoes (1 cup):

• Calories: 120 kcal
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 3g

benefits:

• Good source of complex carbohydrates for sustained energy.
• Provides fiber, aiding digestion and promoting a feeling of fullness.

Onion (1 medium-sized, finely chopped):

• Calories: 45 kcal
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 1g

benefits:

• Low in calories and high in antioxidants.
• Contains vitamins and minerals, supporting overall health.

Green Chilies (2, finely chopped):

• Calories: 5 kcal
• Carbohydrates: 1g
• Fiber: 0.5g
• Protein: 0.5g

benefits:

• Contains capsaicin, known for its metabolism-boosting properties.
• Rich in vitamins A and C, promoting immunity.

Ginger-Garlic Paste (1 tablespoon):

• Calories: 15 kcal
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 1g

benefits:

• Anti-inflammatory properties.
• Supports digestion and may help reduce nausea.

Turmeric Powder (1 teaspoon):

• Calories: 8 kcal
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 0g

benefits:

• Powerful anti-inflammatory and antioxidant properties.
• Contains curcumin, known for potential health benefits.

Red Chili Powder (1 teaspoon):

• Calories: 6 kcal
• Carbohydrates: 1g
• Fiber: 0.5g
• Protein: 0.5g

benefits:

• Boosts metabolism and aids in weight management.
• Contains capsaicin, which may have pain-relieving properties.

Salt (to taste):

• Sodium: Varies based on amount used

benefits: Essential for maintaining electrolyte balance in the body.

Gram Flour (2 tablespoons):

• Calories: 50 kcal
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 4g

benefits:

• Good source of protein and fiber.
• Provides essential vitamins and minerals.

Mustard Oil (1/4 cup):

• Calories: 480 kcal
• Total Fat: 54g
• Saturated Fat: 5g
• Monounsaturated Fat: 34g

benefits:

• Rich in monounsaturated fats, promoting heart health.
• Contains antioxidants and vitamins.

Tomato Puree (1 cup):

• Calories: 90 kcal
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 4g

benefits:

• High in vitamins A and C.
• Provides lycopene, known for its antioxidant properties.

Yogurt (1/2 cup):

• Calories: 60 kcal
• Carbohydrates: 6g
• Protein: 8g

benefits:

• Source of probiotics, promoting gut health.
• Rich in calcium and protein.

Fresh Coriander Leaves (for garnish):

• Calories: 1 kcal
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:

• Contains antioxidants and essential oils.
• Adds flavor and freshness to the dish.

These values are indicative and can vary. Please check specific product labels for accurate nutritional information.