Embark on a gastronomic adventure as we delve into the heart of Brunei's culinary heritage with the beloved Bubur Lambuk. This time-honored dish, deeply rooted in the country's culture, brings together a symphony of flavors that captivate the senses and tell a tale of tradition passed down through generations.

Bubur Lambuk, a traditional rice porridge, holds a special place in Brunei's culinary landscape, particularly during the holy month of Ramadan. Beyond its delicious taste, this dish symbolizes the spirit of community, sharing, and the joy of breaking fast together.

Join us as we unravel the secrets behind the preparation of Brunei's Bubur Lambuk, exploring the carefully selected ingredients, the meticulous cooking process, and the cultural significance that makes this recipe a cherished part of Brunei's culinary tapestry. Get ready to embark on a culinary journey that transcends taste, connecting you to the vibrant traditions and flavors of Brunei.

Ingredients:

  • 1 cup jasmine rice, washed and drained
  • 1 cup glutinous rice, washed and drained
  • 1 cup chicken, diced
  • 1 cup beef, diced
  • 1 cup prawns, peeled and deveined
  • 1 cup shallots, finely chopped
  • 1 cup garlic, minced
  • 1 cup ginger, grated
  • 1 cup coconut milk
  • 1 cup water
  • 2 stalks lemongrass, bruised
  • 4 kaffir lime leaves
  • 2 cinnamon sticks
  • 4 cardamom pods
  • 4 cloves
  • Salt and pepper to taste
  • Cooking oil

Toppings (optional):

  • Fried shallots
  • Chopped green onions
  • Fresh cilantro

Instructions:

Prepare the Rice:Combine jasmine rice and glutinous rice. Rinse thoroughly and set aside.

Sauté Aromatics:In a large pot, heat cooking oil over medium heat. Sauté shallots, garlic, and ginger until fragrant.

Add Meat and Seafood:Add diced chicken, beef, and prawns to the pot. Cook until the meats are browned.

Spice it Up:Add lemongrass, kaffir lime leaves, cinnamon sticks, cardamom pods, and cloves. Stir well to infuse the spices into the mixture.

Cook the Rice:Add the rinsed rice to the pot and stir to coat the grains with the aromatic mixture.

Pour in Coconut Milk and Water:Pour in the coconut milk and water. Stir to combine all the ingredients.

Simmer to Perfection:Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer until the rice is cooked and the meats are tender. Stir occasionally to prevent sticking.

Season to Taste:Season the bubur lambuk with salt and pepper according to your taste preferences.

Garnish and Serve:

1-Remove the lemongrass, kaffir lime leaves, cinnamon sticks, cardamom pods, and cloves from the porridge. Discard them.

2-Serve the bubur lambuk hot, garnished with fried shallots, chopped green onions, and fresh cilantro if desired.

Share the Joy:Bubur Lambuk is best enjoyed with family and friends. Share this delightful dish during the iftar (breaking of fast) and relish the communal spirit that it brings.

Enjoy the rich flavors and cultural significance of Brunei's Bubur Lambuk, a comforting dish that nourishes both the body and the soul during the holy month of Ramadan.

Nutritional Values

It's challenging to provide exact nutritional values without specific quantities, as the nutritional content can vary based on factors such as the size of the cups used and the specific brands of ingredients. However, I can provide a general overview of the nutritional components of some key ingredients:

Jasmine Rice (1 cup, cooked):

  • Calories: 205 kcal
  • Carbohydrates: 45g
  • Protein: 4g
  • Fat: 0g
  • Fiber: 1g

benefits:

  • A good source of energy due to its high carbohydrate content.
  • Provides essential nutrients like B-vitamins and minerals.

Glutinous Rice (1 cup, cooked):

  • Calories: 169 kcal
  • Carbohydrates: 36g
  • Protein: 3g
  • Fat: 0g
  • Fiber: 1g

benefits:

  • Adds a sticky and creamy texture to the dish.
  • Contains carbohydrates for energy.

Chicken (1 cup, diced, cooked):

  • Calories: 335 kcal
  • Protein: 30g
  • Fat: 23g
  • Carbohydrates: 0g

benefits:

  • High-quality protein source, crucial for muscle repair and growth.
  • Provides essential amino acids and various vitamins like B6 and niacin.

Beef (1 cup, diced, cooked):

  • Calories: 250 kcal
  • Protein: 26g
  • Fat: 16g
  • Carbohydrates: 0g

benefits:

  • Rich in protein, iron, and zinc.
  • Supports muscle health, immune function, and helps prevent iron deficiency.

Prawns (1 cup, peeled and deveined, cooked):

  • Calories: 130 kcal
  • Protein: 24g
  • Fat: 3g
  • Carbohydrates: 0g

benefits:

  • Low in calories and saturated fats.
  • Excellent source of high-quality protein.
  • Contains omega-3 fatty acids, promoting heart health.

Coconut Milk (1 cup):

  • Calories: 552 kcal
  • Protein: 5g
  • Fat: 57g
  • Carbohydrates: 13g

benefits:

  • Adds creaminess and a rich flavor.
  • Provides healthy fats and medium-chain triglycerides.

Cooking Oil (1 cup):

  • Calories: 1927 kcal
  • Fat: 218g
  • No significant protein or carbohydrate content

benefits:

  • Adds moisture and helps distribute flavors.
  • Provides essential fats for nutrient absorption.

Lemongrass (2 stalks):

  • Calories: 6 kcal
  • Carbohydrates: 1.5g
  • Protein: 0.3g
  • Fat: 0g
  • Fiber: 0.6g

benefits:

  • Adds a citrusy flavor.
  • Contains antioxidants and may have antimicrobial properties.

Kaffir Lime Leaves (4 leaves):

  • Calories: 2 kcal
  • Carbohydrates: 0.4g
  • Protein: 0.1g
  • Fat: 0g
  • Fiber: 0.2g

benefits:

  • Imparts a unique citrusy aroma.
  • Contains compounds with potential anti-inflammatory and antioxidant properties.

Cinnamon Sticks (2 sticks):

  • Calories: 12 kcal
  • Carbohydrates: 4g
  • Protein: 0.2g
  • Fat: 0.2g
  • Fiber: 2.5g

benefits:

  • Adds warmth and depth to the flavor.
  • May have anti-inflammatory and antioxidant benefits.

Please note that these values are approximate and can vary based on specific ingredients and preparation methods. Additionally, the nutritional content of fried shallots, chopped green onions, and fresh cilantro may not significantly impact the overall nutritional values due to their typically small serving sizes in the recipe.

kirolos

i'm just try to cook new things.

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