Indulge in the rich flavors of El Salvador with this beloved traditional beverage, Atol de Elote. A quintessential part of Salvadoran cuisine, Atol de Elote is a creamy and comforting corn-based drink that has been cherished for generations. Made from fresh corn kernels, milk, sugar, and hints of cinnamon and vanilla, this beverage is a delightful blend of sweetness and warmth. Whether enjoyed as a morning pick-me-up or as a soothing treat on a cool evening, Atol de Elote offers a taste of El Salvador's vibrant culinary heritage. Dive into a mug of this creamy concoction and experience the essence of Salvadoran culture in every sip.

Ingredients:

• 4 cups fresh corn kernels (about 6 ears of corn)
• 4 cups milk (whole milk or a combination of whole milk and evaporated milk for a creamier texture)
• 1 cinnamon stick
• 1 teaspoon vanilla extract
• 1 cup water
• ½ cup sugar (adjust to taste)
• 3 tablespoons cornstarch
• Ground cinnamon for garnish (optional)

Instructions:

1- In a blender, combine the fresh corn kernels and 2 cups of milk. Blend until smooth.

2- Strain the blended mixture through a fine mesh sieve or cheesecloth into a large bowl. Use a spoon to press out as much liquid as possible. Discard the solids.

3- In a saucepan, combine the strained corn mixture, remaining 2 cups of milk, cinnamon stick, and vanilla extract. Bring to a simmer over medium heat, stirring occasionally.

4- In a small bowl, mix the cornstarch with the water until smooth, ensuring there are no lumps.

5- Slowly pour the cornstarch mixture into the simmering corn mixture, stirring constantly to prevent lumps from forming.

6- Add the sugar to the pot and continue to cook, stirring frequently, until the mixture thickens to the consistency of a creamy porridge, about 10-15 minutes.

7- Once thickened, remove the cinnamon stick from the mixture and discard.

8- Taste the Atol de Elote and adjust the sweetness if necessary by adding more sugar, if desired.

9- Serve the Atol de Elote hot in mugs or cups, garnished with a sprinkle of ground cinnamon if desired.

10- Enjoy your homemade Atol de Elote as a comforting and delicious treat!

Note: Atol de Elote can be stored in the refrigerator for up to 3 days. Reheat before serving, stirring well to ensure it maintains its creamy consistency.

Nutritional Values:

Fresh Corn Kernels (1 cup, about 160g):

• Calories: 126 kcal
• Carbohydrates: 27g
• Protein: 4g
• Fat: 1g
• Fiber: 3g
• Sugars: 6g

benefits

• Excellent source of dietary fiber, promoting digestive health.
• Rich in vitamins and minerals such as vitamin C, vitamin B6, and potassium.
• Contains antioxidants that may help reduce the risk of chronic diseases.

Milk (1 cup, whole milk):

• Calories: 149 kcal
• Carbohydrates: 12g
• Protein: 8g
• Fat: 8g
• Sugars: 12g

benefits

• Good source of calcium, promoting bone health and strength.
• Provides high-quality protein, essential for muscle growth and repair.
• Contains vitamins and minerals such as vitamin D, vitamin A, and phosphorus, supporting overall health.

Sugar (1 cup):

• Calories: 774 kcal
• Carbohydrates: 200g
• Sugars: 200g

benefits

• Provides quick energy for the body.
• Adds sweetness and flavor to foods and beverages.
• When consumed in moderation, can enhance enjoyment of dishes.

Cornstarch (3 tablespoons):

• Calories: 100 kcal
• Carbohydrates: 25g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugars: 0g

benefits

• Used as a thickening agent in recipes such as soups, sauces, and desserts.
• Gluten-free alternative to flour for thickening purposes.
• Helps create a smooth and creamy texture in dishes without altering the flavor.

Please note that these values are approximate and can vary based on factors such as brand, variety, and preparation methods. Additionally, the nutritional values provided are for the individual ingredients and do not include the small amounts of cinnamon, vanilla extract, and water used in the recipe.