Indulge in the aromatic symphony of Ethiopian cuisine with our signature dish, Siga Tibs. Bursting with flavors and rich cultural heritage, Siga Tibs is a beloved Ethiopian delicacy renowned for its tender, marinated beef, sautéed to perfection with a harmonious blend of spices and herbs. Each succulent bite is a journey through Ethiopia's vibrant culinary tapestry, offering a tantalizing experience that captivates the senses. Whether you're a seasoned enthusiast or a newcomer to Ethiopian cuisine, our Siga Tibs promises an unforgettable culinary adventure that celebrates the essence of Ethiopia's culinary mastery.

Here's a recipe for Ethiopia Siga Tibs:

Ingredients:

• 1 lb (450g) beef, preferably sirloin or flank steak, thinly sliced
• 2 tablespoons olive oil or clarified butter (niter kibbeh)
• 1 large onion, thinly sliced
• 2-3 cloves garlic, minced
• 1-2 hot green peppers (such as jalapeño or serrano), thinly sliced (adjust to taste)
• 1 teaspoon berbere spice blend (adjust to taste)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt to taste
• Freshly ground black pepper to taste
• Juice of 1 lemon
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1- Heat the olive oil or clarified butter in a large skillet or wok over medium-high heat.

2- Add the thinly sliced beef to the skillet and cook, stirring frequently, until it starts to brown, about 3-4 minutes.

3- Add the sliced onions to the skillet and continue to cook, stirring occasionally, until they are softened and slightly caramelized, about 5 minutes.

4- Stir in the minced garlic and sliced green peppers, and cook for an additional 2 minutes, until fragrant.

5- Sprinkle the berbere spice blend, ground cumin, and paprika over the beef and vegetables. Season with salt and freshly ground black pepper to taste. Stir well to coat everything evenly with the spices.

6- Continue to cook, stirring occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender, about 5-7 minutes.

7- Squeeze the lemon juice over the Siga Tibs and give it a final toss to incorporate.

8- Remove the skillet from the heat and transfer the Siga Tibs to a serving platter.

9- Garnish with fresh cilantro or parsley, if desired, and serve hot with injera (traditional Ethiopian flatbread) or rice.

Enjoy your homemade Ethiopia Siga Tibs, bursting with flavors and aromatic spices!

Nutritional Values:

Providing precise nutritional values for the ingredients depends on factors such as the specific cut of beef, the type of olive oil used, and the quantity of each ingredient. However, I can offer approximate nutritional information based on common values:

Note: These values are approximate and may vary based on factors such as cooking methods and specific brands of ingredients.

Beef (1 lb / 450g, sirloin or flank steak):

• Calories: 800-1000 kcal
• Protein: 70-90g
• Fat: 50-70g
• Carbohydrates: 0g

benefits:Rich in protein, iron, zinc, and B vitamins, beef provides essential nutrients for muscle growth, energy production, and overall health.

Olive oil (2 tablespoons):

• Calories: 240 kcal
• Fat: 28g
• No significant protein or carbohydrates

benefits:A source of heart-healthy monounsaturated fats and antioxidants, olive oil supports cardiovascular health, reduces inflammation, and may help lower the risk of chronic diseases.

Onion (1 large):

• Calories: 60 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 2.5g

benefits:Packed with vitamins C and B6, as well as dietary fiber and antioxidants, onions support immune function, digestion, and may have anti-inflammatory properties.

Garlic (2-3 cloves):

• Calories: 10-15 kcal
• Protein: 0.5-1g
• Fat: 0g
• Carbohydrates: 2-3g
• Fiber: 0-0.5g

benefits:Known for its potent medicinal properties, garlic contains compounds like allicin that have antimicrobial, anti-inflammatory, and cardiovascular benefits, supporting immune health and heart health.

Green peppers (1-2):

• Calories: 10-20 kcal
• Protein: 0.5-1g
• Fat: 0g
• Carbohydrates: 2-4g
• Fiber: 1-2g

benefits:A good source of vitamins A and C, green peppers contribute to immune function, vision health, and skin health, while also providing fiber and antioxidants that promote digestion and reduce inflammation.

Berbere spice blend (1 teaspoon):

• Calories: 5 kcal
• No significant macronutrients

benefits:Typically containing spices like chili peppers, fenugreek, ginger, and cloves, berbere spice blend offers antioxidant and anti-inflammatory properties, along with potential benefits for metabolism and digestive health.

Ground cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 1.4g
• Fiber: 0.2g

benefits:Rich in antioxidants and iron, ground cumin aids digestion, supports immune function, and may have antimicrobial properties, contributing to overall health and well-being.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.3g
• Fiber: 0.7g

benefits:High in vitamin C and antioxidants, paprika promotes skin health, immune function, and may help reduce inflammation and improve blood circulation.

Lemon juice (Juice of 1 lemon):

• Calories: 5 kcal
• Carbohydrates: 2g
• Fiber: 0.1g
• Sugars: 0.5g

benefits:Packed with vitamin C and citric acid, lemon juice supports immune function, aids digestion, and may have detoxifying and alkalizing effects on the body.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients.