Dive into the delightful world of Xiaolongbao, a cherished culinary treasure of Chinese cuisine. This traditional dish, also known as soup dumplings, captivates taste buds with its delicate dough exterior, encasing a flavorful filling and a burst of hot broth within. Join us on a gastronomic journey through the origins, preparation, and cultural significance of Xiaolongbao, as we unravel the secrets behind its intricate folding techniques and savory essence. From the bustling streets of Shanghai to kitchens around the globe, discover the timeless allure of Xiaolongbao and its enduring place in the hearts and palates of food enthusiasts worldwide.
Here's a traditional recipe for making Xiaolongbao:
Ingredients:
For the dough:
- 2 cups all-purpose flour
- 1/2 cup hot water
- 1/4 cup cold water
For the filling:
- 1/2 lb ground pork
- 2 tablespoons soy sauce
- 1 tablespoon Shaoxing wine (Chinese rice wine)
- 1 tablespoon sesame oil
- 2 green onions, finely chopped
- 1 teaspoon ginger, minced
- Salt and pepper to taste
For the broth:
- 1 cup chicken or pork stock
- 1 teaspoon gelatin (optional)
- Salt to taste
Instructions:
Prepare the dough:
1- In a mixing bowl, add the flour and gradually pour in the hot water while stirring with chopsticks or a fork.
2- Once the hot water is absorbed, add the cold water and continue to mix until a dough forms.
3- Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
4- Cover the dough with a damp cloth and let it rest for at least 30 minutes.
Make the filling:
1- In another bowl, combine the ground pork, soy sauce, Shaoxing wine, sesame oil, chopped green onions, minced ginger, salt, and pepper.
2- Mix everything thoroughly until well combined. Set aside.
Prepare the broth:
1- Heat the chicken or pork stock in a saucepan until it's warm.
2- If using gelatin, sprinkle it over the warm stock and stir until dissolved.
3- Season the broth with salt to taste. Set aside.
Assemble the Xiaolongbao:
1- Divide the dough into small balls, about 1 inch in diameter.
2- Roll out each dough ball into a thin circle, making the edges slightly thicker than the center.
3- Place a spoonful of the pork filling in the center of each dough circle.
4- Carefully pleat and seal the edges of the dough together, creating a pouch to encase the filling.
Steam the Xiaolongbao:
1- Arrange the Xiaolongbao on a lightly greased steamer basket or parchment paper.
2- Steam them over boiling water for about 10-12 minutes, or until the dough is cooked through and translucent.
Serve:
1- Carefully transfer the Xiaolongbao to serving plates or bamboo steamers.
2- Serve hot with dipping sauce made from black vinegar, soy sauce, and thinly sliced ginger.
Enjoy the rich flavors and comforting warmth of these delectable Xiaolongbao, with their tantalizing combination of savory pork filling and flavorful broth encapsulated in delicate dough.
Nutritional Values:
Here are approximate nutritional values for the main ingredients in Xiaolongbao:
For the dough:
All-purpose flour (2 cups):
- Calories: 880
- Carbohydrates: 186g
- Protein: 24g
- Fat: 2g
benefits:Provides carbohydrates for energy and some protein for muscle repair and growth.
Water (hot and cold):
- Negligible caloric value
benefits:Essential for hydration and helps bind the dough together.
For the filling:
Ground pork (1/2 lb or approximately 227g):
- Calories: 610
- Protein: 48g
- Fat: 44g
benefits:Excellent source of protein, essential for muscle growth and repair.
Soy sauce (2 tablespoons):
- Calories: 20
- Carbohydrates: 2g
- Protein: 2g
- Fat: 0g
benefits:Adds flavor and provides a small amount of protein.
Shaoxing wine (1 tablespoon):
- Calories: 20
- Carbohydrates: 1g
- Alcohol: 1g
benefits:Enhances the flavor of the filling and adds complexity to the dish.
Sesame oil (1 tablespoon):
- Calories: 120
- Fat: 14g
benefits:Adds richness and flavor to the filling.
Green onions (2):
- Calories: 10
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
benefits:Provides vitamins and minerals, including vitamin K and vitamin C, and adds a fresh, aromatic flavor.
Ginger (1 teaspoon):
- Calories: 2
- Carbohydrates: 0.5g
- Fiber: 0.1g
- Protein: 0.1g
- Fat: 0g
benefits:Contains anti-inflammatory and antioxidant properties, aids digestion, and adds a spicy, aromatic flavor.
For the broth:
- Chicken or pork stock (1 cup):
- Nutritional values can vary widely depending on whether it's homemade or store-bought. Typically, it contains:
- Calories: 10-20
- Protein: 1-2g
- Fat: 0-1g
benefits:Provides essential nutrients like protein and minerals, supports bone and joint health, and can help with hydration.
Please note that these values are approximate and can vary based on factors such as specific brands, variations in ingredients, and cooking methods. Additionally, the nutritional values for the broth are estimates and can vary significantly depending on the recipe or brand of stock used.
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