Embark on a culinary journey to Azerbaijan with a recipe that captures the essence of traditional Azerbaijani cuisine - Yarpaq Dolması, or Stuffed Grape Leaves. This delectable dish is a testament to the rich cultural tapestry of Azerbaijan, where flavors are meticulously woven together to create a harmonious and satisfying meal.

Yarpaq Dolması involves the artful preparation of grape leaves filled with a tantalizing mixture of rice, meat, and aromatic spices. The result is a symphony of tastes and textures that will transport your taste buds to the heart of the Caucasus region.

Join us in unraveling the secrets behind this culinary masterpiece as we guide you through the step-by-step process of creating Azerbaijani Yarpaq Dolması. From selecting the finest grape leaves to mastering the art of the perfect stuffing, this recipe promises not only a delicious meal but also an authentic glimpse into the culinary heritage of Azerbaijan. Get ready to embark on a flavorful adventure that will leave you savoring the unique and delightful essence of Yarpaq Dolması.

Ingredients:

• 1 large head of cabbage
• 500g ground beef or lamb
• 1 cup rice, washed and drained
• 1 large onion, finely chopped
• 2 tablespoons tomato paste
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 3 cups beef or vegetable broth
• Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Cabbage Leaves:

1-Bring a large pot of water to boil.

2-Carefully remove the outer leaves of the cabbage, one by one, and blanch them in the boiling water for 2-3 minutes until they become pliable. Remove and set aside.

Prepare the Filling:In a large mixing bowl, combine the ground meat, washed rice, chopped onion, tomato paste, vegetable oil, salt, black pepper, cumin, and paprika. Mix well until all ingredients are evenly incorporated.

Assemble the Cabbage Rolls:Take a cabbage leaf and place a small portion of the meat and rice mixture at the center. Fold the sides of the leaf over the filling and then roll it up to form a compact roll.

Cook the Cabbage Rolls:

1-In a large pot, arrange the cabbage rolls seam side down.

2-Pour the broth over the rolls, ensuring they are almost covered.

3-Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes, or until the rice is cooked and the meat is tender.

Serve:

1-Carefully transfer the cabbage rolls to a serving dish.

2-Garnish with freshly chopped parsley.

Enjoy your delicious Azerbaijani Cabbage Rolls! Serve them with a dollop of yogurt or a side of pickled vegetables for an authentic experience.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Azerbaijani Cabbage Rolls recipe. Keep in mind that these values can vary based on specific brands and preparation methods:

Large Head of Cabbage (about 1000g):

• Calories: 210
• Carbohydrates: 50g
• Protein: 14g
• Fat: 1g
• Fiber: 20g

benefits:

• Rich in dietary fiber, vitamins (especially vitamin C), and minerals.
• Supports digestion and contributes to overall immune health.

Ground Beef (500g):

• Calories: 1100
• Protein: 100g
• Fat: 75g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein.
• Provides essential nutrients like iron, zinc, and B-vitamins.

Rice (1 cup, cooked):

• Calories: 210
• Carbohydrates: 45g
• Protein: 4g
• Fat: 0g
• Fiber: 1g

benefits:

• A good source of carbohydrates, providing energy.
• Contains small amounts of protein and essential nutrients.

Onion (1 large):

• Calories: 60
• Carbohydrates: 14g
• Protein: 2g
• Fat: 0g
• Fiber: 3g

benefits:

• Rich in antioxidants and anti-inflammatory compounds.
• Provides vitamins and minerals, including vitamin C and potassium.

Tomato Paste (2 tablespoons):

• Calories: 30
• Carbohydrates: 7g
• Protein: 2g
• Fat: 0g
• Fiber: 1g

benefits:

• Packed with lycopene, an antioxidant associated with various health benefits.
• Contains vitamins A and C.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Carbohydrates: 0g
• Protein: 0g
• Fiber: 0g

benefits:

• Source of healthy fats, including monounsaturated and polyunsaturated fats.
• Supports heart health and provides fat-soluble vitamins.

Salt (1 teaspoon):

• Calories: 0
• Sodium: 2300mg

benefits:

• Necessary for maintaining electrolyte balance and fluid regulation in the body.
• However, moderation is key to prevent excessive sodium intake.

Black Pepper (1/2 teaspoon):

• Calories: 3
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains piperine, which may enhance nutrient absorption.
• Exhibits antioxidant and anti-inflammatory properties.

Cumin (1/2 teaspoon):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Known for its digestive benefits, including relieving indigestion and bloating.
• Contains antioxidants and may have anti-inflammatory properties.

Paprika (1/2 teaspoon):

• Calories: 3
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains vitamin A, which is essential for vision and immune function.
• Adds flavor and color to the dish.

Beef or Vegetable Broth (3 cups):

• Calories: 30 (assuming low-sodium broth)
• Sodium: 1500mg

benefits:

• Provides hydration and adds depth of flavor to the dish.
• May contain essential minerals and nutrients depending on the broth type.

Fresh Parsley (for garnish):

• Calories: 1
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Rich in vitamins K, C, and A.
• Acts as a natural breath freshener and may have anti-inflammatory properties.

Please note that these values are approximate and can vary based on specific ingredients and preparation methods.