Shiveydiz is a traditional dish featuring boiled sheep's head, commonly served with bread and onions. This hearty meal has roots in Central Asian cuisine, cherished for its rich flavors and cultural significance. Dating back centuries, Shiveydiz remains a beloved staple, embodying culinary tradition and regional heritage.

Ingredients:

- 1 sheep's head

- Salt to taste

- Water

- Bread

- Onions

Method:

1. Clean the sheep's head thoroughly.

2. Place the head in a large pot and cover it with water.

3. Add salt to taste.

4. Bring the water to a boil, then reduce the heat and simmer for several hours until the meat is tender and falling off the bones.

5. Serve the boiled sheep's head with bread and sliced onions on the side.

6. Enjoy this traditional dish with your favorite condiments or sauces if desired.

Nutrition Value:

1. Sheep's Head:

  - Calories: Approximately 375 calories per 100 grams.

  - Carbohydrates: Negligible (less than 1 gram per 100 grams).

  - Protein: High protein content, approximately 28-30 grams per 100 grams.

  - Fat: Moderate fat content, around 30-35 grams per 100 grams.

  - Sodium: Varies, but typically around 70-100 milligrams per 100 grams.

  - Cholesterol: Moderate to high, approximately 60-90 milligrams per 100 grams.

  - Vitamins: Contains B vitamins such as B12, niacin, riboflavin, and thiamine.

  - Minerals: Rich in minerals like iron, zinc, phosphorus, and selenium.

  - Nutritional Benefit: Provides high-quality protein and essential minerals, especially iron and zinc, which are important for overall health and immunity.

2. Salt:

  - Calories: Negligible (0 calories per gram).

  - Carbohydrates: None.

  - Protein: None.

  - Fat: None.

  - Sodium: Essential for electrolyte balance, but excessive intake can be harmful.

  - Cholesterol: None.

  - Vitamins: None.

  - Minerals: Primarily sodium chloride.

  - Nutritional Benefit: Adds flavor and enhances taste, but excessive consumption should be avoided due to potential health risks.

3. Water:

  - Calories: None.

  - Carbohydrates: None.

  - Protein: None.

  - Fat: None.

  - Sodium: None.

  - Cholesterol: None.

  - Vitamins: None.

  - Minerals: None.

  - Nutritional Benefit: Essential for hydration and various bodily functions, including digestion, temperature regulation, and nutrient transportation.

4. Bread:

  - Calories: Varies depending on type and size, typically around 70-80 calories per slice.

  - Carbohydrates: Mainly from starch, approximately 15-20 grams per slice.

  - Protein: Varies, usually 2-5 grams per slice.

  - Fat: Low to moderate, typically 1-3 grams per slice.

  - Sodium: Varies, but can range from 100-200 milligrams per slice.

  - Cholesterol: Usually none.

  - Vitamins: Depending on fortification, may contain vitamins like B vitamins and vitamin D.

  - Minerals: Contains minerals like iron and calcium, depending on fortification.

  - Nutritional Benefit: Provides energy from carbohydrates, some protein, and essential nutrients depending on fortification, but can also contribute to excessive carbohydrate intake if consumed in large amounts.

5. Onions:

  - Calories: Approximately 40-50 calories per 100 grams.

  - Carbohydrates: Primarily from sugars and dietary fiber, around 9-10 grams per 100 grams.

  - Protein: Low, about 1 gram per 100 grams.

  - Fat: Negligible, typically less than 0.5 grams per 100 grams.

  - Sodium: Very low, usually less than 5 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins: Rich in vitamin C, also contains vitamin B6, folate, and various antioxidants.

  - Minerals: Contains minerals like potassium, manganese, and trace amounts of other minerals.

  - Nutritional Benefit: Provides flavor, texture, and essential nutrients like vitamin C and dietary fiber, which are important for immune function and digestive health.