Indulge in the rich flavors of the Caribbean with our Grenadian Cassava Pone, a traditional dessert that captures the essence of Grenada's vibrant culture. Made from grated cassava, coconut, and a blend of aromatic spices, this delectable treat offers a taste of the island's culinary heritage in every bite. Baked to perfection, it boasts a moist and dense texture with a hint of sweetness, making it the perfect finale to any meal or a delightful snack enjoyed any time of day. Discover the warmth and hospitality of Grenadian cuisine with each heavenly slice of our Cassava Pone.

Here's a recipe for Grenadian Cassava Pone:

Ingredients:

• 2 pounds (about 900g) fresh cassava, peeled and grated
• 1 cup grated coconut (fresh or desiccated)
• 1 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 1/4 cup melted butter
• 1/4 cup milk (or coconut milk for extra flavor)
• 1 teaspoon vanilla extract
• 1/4 cup raisins or chopped nuts (optional, for added texture)

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.

2- In a large mixing bowl, combine the grated cassava, grated coconut, brown sugar, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well until all the ingredients are evenly distributed.

3- In a separate bowl, whisk together the melted butter, milk, and vanilla extract.

4- Pour the wet ingredients into the bowl with the cassava mixture. Stir until everything is well combined and the mixture becomes moist. If desired, fold in the raisins or chopped nuts.

5- Transfer the cassava mixture into the prepared baking dish, spreading it out evenly.

6- Place the baking dish in the preheated oven and bake for about 1 to 1 1/2 hours, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7- Once baked, remove the cassava pone from the oven and allow it to cool slightly before slicing into squares or wedges.

8- Serve the Grenadian Cassava Pone warm or at room temperature as a delightful dessert or snack. Enjoy the dense and sweet flavors with a hint of spice that characterize this traditional Caribbean treat!

Store any leftovers in an airtight container in the refrigerator for up to several days. Reheat before serving if desired.

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in Grenadian Cassava Pone per 100 grams:

Cassava:

• Calories: 160 kcal
• Carbohydrates: 38 g
• Sugars: 3.2 g
• Fiber: 1.8 g
• Fat: 0.3 g
• Protein: 1.4 g

benefits:

• Cassava is rich in carbohydrates, providing a good source of energy.
• It contains fiber, which aids in digestion and promotes a healthy digestive system.

Coconut (grated, unsweetened):

• Calories: 354 kcal
• Carbohydrates: 15 g
• Sugars: 6 g
• Fiber: 9 g
• Fat: 33 g
• Protein: 3 g

benefits:

• Coconut is high in healthy fats, particularly medium-chain triglycerides (MCTs), which may support heart health and metabolism.
• It is rich in fiber, promoting feelings of fullness and aiding digestion.

Brown Sugar:

• Calories: 380 kcal
• Carbohydrates: 98 g
• Sugars: 97 g
• Fat: 0 g
• Protein: 0 g

benefits:

• Brown sugar provides sweetness to the dish and contributes to its flavor.
• While it doesn't offer significant nutritional benefits compared to other sweeteners, it contains small amounts of minerals like calcium, potassium, and iron.

Butter:

• Calories: 717 kcal
• Fat: 81 g
• Carbohydrates: 0 g
• Protein: 0.9 g

benefits:

• Butter adds richness and flavor to the dish.
• It is a source of saturated fats and fat-soluble vitamins like vitamin A, which is important for vision and immune function.

Milk (whole):

• Calories: 61 kcal
• Fat: 3.3 g
• Carbohydrates: 4.7 g
• Sugars: 4.7 g
• Protein: 3.2 g

benefits:

• Milk provides calcium and vitamin D, supporting bone health.
• It also contains protein, which is essential for muscle growth and repair.

These values are approximate and can vary based on factors such as the specific brand of ingredients used and any additional ingredients added to the recipe.