As we approach Ramadan 2024, we bring you a simple and speedy recipe for pan-fried beef. With minimal ingredients and effortless steps, this dish ensures a delicious addition to your iftar table. Dive into a hassle-free culinary experience that perfectly complements the spirit of Ramadan. Get ready for a tasty journey! 🍽️✨
To watch the cooking video, click on the link: Spiced Pan-Fried Beef for Ramadan 2024: Easy and Quick Cooking for Irresistible Flavor!
Ingredients:
- 1 kg beef
- 2 pots of boiling water
- 1 onion
- Bay leaves
- Cardamom
- 1 garlic clove
- Salt (to taste)
- 1/4 teaspoon black pepper
- Your favorite spices
Preparation:
1-Boil the beef in one pot over medium heat for 10 minutes until scum appears.
2-Remove the scum, keeping the meat in the water, and let it boil again until scum diminishes.
3-Transfer the meat to another pot with clean water.
4-Add onion, bay leaves, cardamom, and garlic to the water with the meat.
5-Let the meat boil over low heat for 1.5 to 2 hours or 30 minutes in a pressure cooker, monitoring water levels.
6-After 2 hours, add salt according to preference.
7-Add black pepper and your favorite spices. Boil for an additional 2-3 minutes.
8-Remove the meat from heat. Optionally, fry it in oil for a crispy texture.
As we wrap up this culinary journey tailored for Ramadan 2024, we invite you to savor the delightful simplicity of our Quick and Easy Pan-Fried Beef. May this recipe not only fill your iftar table with scrumptious flavors but also add a touch of joy to your moments of reflection and gratitude. Wishing you a Ramadan filled with blessings, unity, and the joy of shared meals. Until our next culinary exploration, enjoy the wholesome goodness and the spirit of this sacred month. Ramadan Mubarak! 🌟🌙
Nutrtion Value
Here's a brief nutritional overview for each ingredient:
1 kg Beef:
- Calories: Varies based on cut, approximately 2500 kcal
- Carbohydrates: 0g
- Protein: 250g
- Fat: 160g
- Sodium: Varies
- Cholesterol: 800mg
Benefits: Rich in protein, iron, and B-vitamins for energy metabolism.
2 Pots of Boiling Water:
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: Varies
- Cholesterol: 0mg
Benefits: Essential for hydration, aids digestion.
1 Onion:
- Calories: Approximately 40 kcal
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Sodium: 5mg
- Cholesterol: 0mg
Benefits: Contains fiber, vitamin C, and antioxidants.
Bay Leaves:
- Calories: Negligible
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
Benefits: May aid digestion and provide anti-inflammatory benefits.
Cardamom:
- Calories: Negligible
- Carbohydrates: 1.7g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 2mg
- Cholesterol: 0mg
Benefits: May have antibacterial properties.
1 Garlic Clove:
- Calories: 4 kcal
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: Boosts the immune system, contains antioxidants.
Salt (To Taste):
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: Varies based on usage
- Cholesterol: 0mg
Benefits: Adds flavor; moderation is key for sodium intake.
1/4 Teaspoon Black Pepper:
- Calories: Negligible
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: Contains antioxidants, aids digestion.
Your Favorite Spices:
- Calories: Varies based on type and quantity
- Carbohydrates: Varies
- Protein: Varies
- Fat: Varies
- Sodium: Varies
- Cholesterol: Varies
Benefits: Dependent on the specific spices chosen; many offer unique health benefits and flavors.
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