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Ingredients:

  • 250g spaghetti or vermicelli
  • 300g lean beef or lamb, thinly sliced
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 green bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric powder
  • Salt and black pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh parsley or cilantro for garnish
  • Lemon wedges for serving

Instructions:

1- Cook the spaghetti or vermicelli according to package instructions until al dente. Drain and set aside.

2- In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant and translucent.

3- Add the thinly sliced meat to the skillet and cook until browned on all sides.

4- Stir in the diced tomatoes, tomato paste, cumin powder, paprika, turmeric powder, salt, and black pepper. Allow the mixture to simmer for about 5 minutes until the tomatoes are softened and the flavors are well combined.

5- Add the sliced bell pepper and julienned carrot to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.

6- Once the vegetables are cooked, add the cooked spaghetti or vermicelli to the skillet. Toss everything together until the pasta is evenly coated with the sauce and the meat and vegetables are distributed throughout.

7- Cook for another 2-3 minutes, stirring occasionally, to heat the pasta through.

8- Taste and adjust the seasoning if needed. Add more salt or pepper according to your preference.

9- Remove the skillet from the heat and transfer the Djibouti Sukhaar to a serving dish.

10- Garnish with freshly chopped parsley or cilantro.

11- Serve hot with lemon wedges on the side for squeezing over the dish, if desired.

Enjoy your flavorful Djibouti Sukhaar, a delightful blend of pasta, tender meat, and aromatic spices!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Djibouti Sukhaar recipe:

Spaghetti or Vermicelli (250g):

  • Calories: 875 kcal
  • Carbohydrates: 175g
  • Protein: 30g
  • Fat: 2g
  • Fiber: 7.5g

benefits:Provides carbohydrates for energy, some protein, and dietary fiber for digestion.

Lean Beef or Lamb (300g):

  • Calories: 570 kcal
  • Protein: 90g
  • Fat: 18g
  • Iron: 6mg
  • Zinc: 11mg

benefits:Excellent source of high-quality protein, iron for blood health, and zinc for immune function and metabolism.

Onion (1 medium-sized):

  • Calories: 44 kcal
  • Carbohydrates: 10g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 2g

benefits:Contains antioxidants and anti-inflammatory compounds, supports heart health, and may boost immune function.

Tomatoes (2 medium-sized):

  • Calories: 44 kcal
  • Carbohydrates: 10g
  • Protein: 2g
  • Fat: 0g
  • Fiber: 3g
  • Vitamin C: 32mg

benefits:Rich in vitamins C and A, antioxidants like lycopene, which may reduce the risk of certain diseases and support skin health.

Garlic (2 cloves):

  • Calories: 10 kcal
  • Carbohydrates: 2g
  • Protein: 0g
  • Fat: 0g

benefits:Contains allicin, a compound with potential antibacterial and antiviral properties, supports heart health, and may boost immune function.

Green Bell Pepper (1 medium-sized):

  • Calories: 25 kcal
  • Carbohydrates: 6g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 2g
  • Vitamin C: 60mg

benefits:High in vitamin C, antioxidants, and fiber, supports immune function, eye health, and digestion.

Carrot (1 medium-sized):

  • Calories: 25 kcal
  • Carbohydrates: 6g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 2g
  • Vitamin A: 10191 IU
  • Vitamin C: 5mg

benefits:Excellent source of beta-carotene (vitamin A), supports eye health, immune function, and skin health.

Tomato Paste (1 tablespoon):

  • Calories: 13 kcal
  • Carbohydrates: 3g
  • Protein: 0.5g
  • Fat: 0g

benefits:Concentrated source of lycopene and other antioxidants found in tomatoes, may help reduce the risk of certain cancers and support heart health.

Vegetable Oil (2 tablespoons):

  • Calories: 240 kcal
  • Fat: 28g

benefits:Provides healthy fats (such as monounsaturated and polyunsaturated fats), vitamin E, and essential fatty acids, supports heart health and nutrient absorption.

Nutritional values may vary slightly based on factors such as brand, preparation method, and specific ingredients used. These values are approximate and intended for general informational purposes.

kirolos

i'm just try to cook new things.

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