Embark on a culinary journey to the picturesque island of Bermuda with our delectable Bermuda Banana Chutney recipe. This exotic condiment captures the essence of the tropics, combining the sweet and tangy flavors of ripe bananas with a medley of aromatic spices. Perfectly complementing a variety of dishes, from grilled meats to savory snacks, this chutney adds a burst of Caribbean sunshine to your table. Join us as we unveil the secrets of creating this mouthwatering delight that will transport your taste buds to the sun-kissed shores of Bermuda. Get ready to savor the unique blend of flavors that makes Bermuda Banana Chutney a culinary treasure you'll want to share with friends and family.

Ingredients:

• 4 ripe bananas, peeled and diced
• 1 cup brown sugar
• 1 cup apple cider vinegar
• 1 onion, finely chopped
• 1/2 cup raisins
• 1/2 cup chopped fresh ginger
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground allspice
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes (optional for a hint of heat)

Instructions:

Prepare the Ingredients:

1-Peel and dice the ripe bananas.

2-Finely chop the onion and fresh ginger.

3-Measure out the raisins, brown sugar, apple cider vinegar, ground cinnamon, ground cloves, ground allspice, salt, and red pepper flakes.

Cooking the Base:

1-In a medium-sized saucepan, combine the diced bananas, chopped onion, and fresh ginger.

2-Add the brown sugar and apple cider vinegar to the saucepan, stirring well to combine.

3-Place the saucepan over medium heat and bring the mixture to a simmer.

Spice Infusion:

1-Once the mixture is simmering, add the raisins, ground cinnamon, ground cloves, ground allspice, salt, and red pepper flakes (if using).

2-Stir the chutney well to ensure that the spices are evenly distributed.

Simmer and Stir:

1-Reduce the heat to low and let the chutney simmer for approximately 30-40 minutes, or until it reaches a thick, jam-like consistency.

2-Stir the chutney occasionally to prevent sticking and to ensure even cooking.

Taste and Adjust:Taste the chutney and adjust the sweetness or spiciness according to your preference by adding more sugar or red pepper flakes if needed.

Cool and Store:

1-Once the chutney has reached the desired consistency, remove it from the heat and let it cool to room temperature.

2-Transfer the Bermuda Banana Chutney to sterilized jars and seal them tightly.

Serve and Enjoy:This delectable Bermuda Banana Chutney is ready to elevate your meals. Serve it as a side with grilled meats, on sandwiches, or as a delightful condiment for cheese platters.

Indulge in the tropical flavors of Bermuda with this sweet and tangy banana chutney – a versatile condiment that adds a burst of Caribbean sunshine to your table!

Nutritional Values

It's important to note that the nutritional values provided here are approximate and can vary based on specific brands and variations of ingredients used. Additionally, the cooking process may affect the nutritional content.

Nutritional Values per Serving (Assuming 8 servings):

4 Ripe Bananas (medium-sized, peeled and diced):

• Calories: 400
• Carbohydrates: 104g
• Protein: 4g
• Fat: 1g
• Fiber: 12g
• Sugar: 61g

Benefit: Rich in potassium, vitamin C, and dietary fiber, bananas contribute to heart health, digestion, and provide a natural sweetness to the chutney.

1 Cup Brown Sugar:

• Calories: 829
• Carbohydrates: 214g
• Fat: 0g
• Protein: 0g
• Fiber: 0g
• Sugar: 212g

Benefit: Adds sweetness to the chutney. While it's a source of calories, it's primarily used for flavor, and the molasses in brown sugar can contain small amounts of minerals.

1 Cup Apple Cider Vinegar:

• Calories: 48
• Carbohydrates: 10g
• Fat: 0g
• Protein: 0g
• Fiber: 0g
• Sugar: 9g

Benefit: Brings a tangy flavor and acidity to the chutney. Apple cider vinegar is believed to have various health benefits, including aiding digestion and supporting weight loss.

1 Onion (medium-sized, finely chopped):

• Calories: 46
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Fiber: 2g
• Sugar: 6g

Benefit: Onions add flavor and texture. They are rich in antioxidants and may have anti-inflammatory properties, supporting overall health.

1/2 Cup Raisins:

• Calories: 217
• Carbohydrates: 57g
• Protein: 2g
• Fat: 0g
• Fiber: 3g
• Sugar: 39g

Benefit: Provide natural sweetness and a chewy texture. Raisins are a good source of fiber, iron, and antioxidants, promoting digestive health and potentially supporting iron levels.

1/2 Cup Chopped Fresh Ginger:

• Calories: 33
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g
• Sugar: 1g

Benefit: Adds a warm and spicy flavor. Ginger is known for its anti-inflammatory and antioxidant properties, and it may help alleviate digestive issues.

1/2 Teaspoon Ground Cinnamon:

• Calories: 3
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 1g
• Sugar: 0g

Benefit: Contributes a sweet and warm flavor. Cinnamon is high in antioxidants and has been linked to various health benefits, including anti-inflammatory effects.

1/2 Teaspoon Ground Cloves:

• Calories: 2
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g

Benefit: Imparts a rich, aromatic flavor. Cloves have antioxidant and anti-inflammatory properties and may contribute to better digestion.

1/2 Teaspoon Ground Allspice:

• Calories: 3
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g

Benefit: Offers a combination of flavors resembling cloves, cinnamon, and nutmeg. Allspice contains antioxidants and has been associated with potential digestive benefits.

1/2 Teaspoon Salt:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g

Benefit: Enhances overall flavor. While excessive salt intake should be monitored, a small amount can contribute to the balance of flavors in the chutney.

1/4 Teaspoon Red Pepper Flakes (optional):

• Calories: 2
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Sugar: 0g

Benefit: Adds a hint of heat. Red pepper flakes contain capsaicin, which may have metabolism-boosting and pain-relief properties.

Total Nutritional Values (Approximate):

• Calories: 1683
• Carbohydrates: 402g
• Protein: 9g
• Fat: 1g
• Fiber: 20g
• Sugar: 328g

These values are based on general nutritional information and may vary. It's advisable to refer to specific product labels for accurate nutritional content.