Welcome to the culinary journey of Bermuda, where rich traditions and vibrant flavors come together to create a unique gastronomic experience. In this recipe, we will explore the art of making Bermuda Cassava Pie, a delightful dish that reflects the island's cultural tapestry. Bursting with savory goodness, this pie is a celebration of local ingredients, and its preparation is a time-honored practice passed down through generations.

The star of this dish is cassava, a starchy root vegetable that plays a central role in Caribbean and Bermudian cuisine. Combined with a medley of aromatic herbs, spices, and other locally sourced ingredients, Bermuda Cassava Pie captures the essence of the island's culinary heritage.

Follow along as we guide you through the steps of creating this delectable dish, inviting you to savor the authentic tastes of Bermuda in the comfort of your own kitchen. Whether you're a seasoned chef or a home cook eager to explore new flavors, this recipe promises a delightful experience that will transport you to the sun-kissed shores of this enchanting island. Prepare to embark on a culinary adventure and immerse yourself in the delicious world of Bermuda Cassava Pie!

Ingredients:

• 2 pounds (about 1 kg) cassava, peeled and grated
• 1 cup freshly grated coconut
• 1 cup milk
• 1/2 cup unsalted butter, melted
• 3/4 cup granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 3 large eggs, beaten
• 1/2 cup raisins (optional)
• 1/4 cup dark rum (optional, for an extra layer of flavor)

For the crust:

• 2 cups all-purpose flour
• 1 cup unsalted butter, chilled and cut into small cubes
• 1/4 cup ice water
• 1/2 teaspoon salt

Instructions:

Prepare the Crust:

1-In a large mixing bowl, combine the flour and salt.

2-Add the chilled butter cubes and use a pastry cutter or your fingers to incorporate the butter into the flour until the mixture resembles coarse crumbs.

3-Gradually add the ice water, a tablespoon at a time, and mix until the dough comes together.

4-Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Preheat the Oven:Preheat your oven to 350°F (175°C).

Prepare the Filling:

1-In a large mixing bowl, combine the grated cassava, grated coconut, melted butter, sugar, cinnamon, nutmeg, salt, and vanilla extract.

2-Add the beaten eggs and milk, and mix until all ingredients are well combined.

3-If desired, fold in raisins and add dark rum for an extra layer of flavor.

Assemble the Pie:

1-Roll out the chilled dough on a floured surface to fit a 9-inch pie dish.

2-Place the rolled-out dough into the pie dish, pressing it gently against the sides.

3-Pour the cassava mixture into the pie crust, spreading it evenly.

Bake:Bake in the preheated oven for 50-60 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve:

1-Allow the Bermuda Cassava Pie to cool for at least 30 minutes before slicing.

2-Serve warm or at room temperature, and enjoy this delightful taste of Bermuda!

This traditional Cassava Pie recipe is a perfect blend of textures and flavors, showcasing the unique taste of cassava and the richness of Bermuda's culinary heritage.

Nutritional values

Nutritional values can vary based on specific brands and variations in ingredient sizes, but here's a general estimate for the nutritional content of the Bermuda Cassava Pie ingredients:

Cassava (2 pounds):

• Calories: 680
• Carbohydrates: 170g
• Fiber: 8g
• Sugars: 8g
• Protein: 4g
• Fat: 1g

benefits:Rich in carbohydrates, a good source of fiber, contains essential minerals like calcium and phosphorus.

Freshly Grated Coconut (1 cup):

• Calories: 283
• Carbohydrates: 12g
• Fiber: 7g
• Sugars: 5g
• Protein: 3g
• Fat: 27g

benefits:High in healthy fats, provides dietary fiber, contains essential vitamins and minerals, and adds a rich, tropical flavor.

Milk (1 cup):

• Calories: 80
• Carbohydrates: 12g
• Sugars: 12g
• Protein: 8g
• Fat: 2g

benefits: Good source of calcium, protein, and vitamin D, essential for bone health and overall well-being.

Unsalted Butter, Melted (1/2 cup):

• Calories: 814
• Fat: 92g
• Saturated Fat: 58g
• Cholesterol: 244mg
• Sodium: 22mg

benefits:Provides healthy fats, a source of vitamin A, E, and D, adds richness and flavor to the dish.

Granulated Sugar (3/4 cup):

• Calories: 480
• Carbohydrates: 120g

benefits: Provides quick energy, enhances sweetness in the recipe, but should be consumed in moderation.

Ground Cinnamon (1/2 teaspoon):

• Negligible caloric value

benefits: Contains antioxidants, has anti-inflammatory properties, may help regulate blood sugar levels.

Ground Nutmeg (1/4 teaspoon):

• Negligible caloric value

benefits:Adds a warm, nutty flavor, contains antioxidants, and may have anti-inflammatory properties.

Salt (1/4 teaspoon):

• Negligible caloric value

benefits: Enhances flavor, regulates fluid balance, and supports nerve and muscle function. However, moderation is key.

Vanilla Extract (1 teaspoon):

• Negligible caloric value

benefits: Adds flavor and aroma to the dish, has potential antioxidant properties.

Large Eggs (3):

• Calories: 210
• Protein: 18g
• Fat: 15g

benefits: Excellent source of protein, vitamins (B12, riboflavin), and minerals (iron), contributes to the structure and texture of the pie.

Raisins (1/2 cup):

• Calories: 217
• Carbohydrates: 57g
• Fiber: 4g
• Sugars: 29g
• Protein: 2g
• Fat: 0g

benefits: Adds natural sweetness, a source of fiber, vitamins, and minerals.

Dark Rum (1/4 cup):

• Calories: 200
• Carbohydrates: 13g

benefits: Adds a rich flavor, can enhance the overall taste experience. Consume in moderation.

All-Purpose Flour (2 cups):

• Calories: 908
• Carbohydrates: 191g
• Protein: 25g
• Fat: 2g

benefits: Provides carbohydrates for structure in the crust.

Unsalted Butter, Chilled (1 cup):

• Calories: 1628
• Fat: 184g
• Saturated Fat: 116g
• Cholesterol: 488mg
• Sodium: 26mg

benefits:Essential for the flaky texture of the pie crust, a source of healthy fats.

Ice Water (1/4 cup):

• Negligible caloric value

benefits: Helps bind the pie crust ingredients together, contributing to the crust's texture.

Salt (1/2 teaspoon):

• Negligible caloric value

benefits: Enhances the flavor of the pie crust, but should be used in moderation for a balanced taste.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used. Additionally, the optional ingredients like raisins and rum are included in the calculations. Adjustments can be made based on personal dietary preferences and requirements.