Embark on a culinary journey to the vibrant island of Bermuda with our tantalizing recipe for Gombey Pepper Jam. This delectable creation is a celebration of the island's rich cultural tapestry and its unique Gombey tradition, blending the fiery heat of Bermuda peppers with a medley of flavors that will dance on your taste buds. The Gombey Pepper Jam is not just a condiment; it's a symphony of spice and sweetness that adds a distinctive kick to your favorite dishes. Join us as we explore the rhythmic world of Bermuda's culinary heritage, where each spoonful of this homemade pepper jam becomes a taste of the island's spirited and colorful culture. Get ready to spice up your culinary repertoire with the bold and authentic flavors of Bermuda Gombey Pepper Jam!

Ingredients:

• 2 cups diced Bermuda hot peppers (Scotch Bonnet or Bird's Eye peppers for an authentic kick)
• 1 cup diced red bell peppers
• 1 cup diced yellow onions
• 3 cloves garlic, minced
• 1 cup apple cider vinegar
• 3 cups granulated sugar
• 1 teaspoon salt
• 1/2 teaspoon ground ginger
• 1/2 teaspoon turmeric powder
• Zest and juice of 1 lime

Instructions:

Prepare the Peppers:

1-Wear gloves to handle hot peppers.

2-Remove stems and seeds from the hot peppers.

3-Dice the hot peppers, red bell peppers, and onions into small, uniform pieces.

Cooking Base:In a large, heavy-bottomed pot, combine the diced hot peppers, red bell peppers, onions, and minced garlic.

Creating the Jam:

1-Add apple cider vinegar to the pot, stirring well.

2-Stir in granulated sugar, salt, ground ginger, and turmeric powder until the sugar dissolves.

Simmering:

1-Bring the mixture to a boil over medium-high heat.

2-Once boiling, reduce the heat to low and let it simmer for about 30-40 minutes, or until the mixture thickens to a jam-like consistency.

Zest and Citrusy Twist:Stir in the zest and juice of one lime, giving the jam a citrusy brightness. Adjust the lime quantity to your taste preference.

Cooling and Storing:

1-Allow the jam to cool for a few minutes before transferring it to sterilized jars.

2-Seal the jars and let the jam cool completely before storing them in the refrigerator.

Serving Suggestions:

1-Enjoy Bermuda Gombey Pepper Jam as a condiment for grilled meats, sandwiches, or as a spicy dip.

2-Experiment with its versatile use in cooking to add a bold, local flair to your favorite dishes.

Now, savor the bold and authentic flavors of Bermuda Gombey Pepper Jam, bringing a taste of the island's vibrant culture to your kitchen!

Nutritional Values:

Providing exact nutritional values can be challenging without specific brands and sizes of ingredients. However, I can offer general estimates based on standard values for common ingredients. Keep in mind that these values may vary, and it's advisable to check specific product labels for accurate information.

Bermuda Hot Peppers (Scotch Bonnet or Bird's Eye):

• Calories: 15 kcal (per 1 cup, diced)
• Protein: 0.6g
• Carbohydrates: 3.4g
• Fiber: 1.4g
• Fat: 0.2g

benefits: Rich in capsaicin, hot peppers may boost metabolism and have anti-inflammatory properties.

Red Bell Peppers:

• Calories: 19 kcal (per 1 cup, diced)
• Protein: 0.7g
• Carbohydrates: 4.6g
• Fiber: 1.5g
• Fat: 0.2g

benefits: High in vitamin C, red bell peppers support immune health and provide antioxidants.

Yellow Onions:

• Calories: 64 kcal (per 1 cup, diced)
• Protein: 1.7g
• Carbohydrates: 15.6g
• Fiber: 2.7g
• Fat: 0.2g

benefits: Onions contain flavonoids and antioxidants, potentially contributing to heart health and anti-inflammatory effects.

Garlic:

• Calories: 4 kcal (per clove)
• Protein: 0.2g
• Carbohydrates: 1g
• Fiber: 0.1g
• Fat: 0g

benefits: Garlic is known for its potential immune-boosting properties and may have cardiovascular benefits.

Apple Cider Vinegar:

• Calories: 3 kcal (per 1 tablespoon)
• Protein: 0g
• Carbohydrates: 0.1g
• Fat: 0g

benefits: Contains acetic acid, which may aid digestion and contribute to weight management.

Granulated Sugar:

• Calories: 774 kcal (per 1 cup)
• Protein: 0g
• Carbohydrates: 200g
• Fat: 0g

benefits: Provides a quick source of energy. However, it's important to consume sugar in moderation.

Salt:

• Sodium content can vary. Check the label for precise values.

benefits: Essential for electrolyte balance and nerve function. However, excessive salt intake should be avoided.

Ground Ginger:

• Calories: 2 kcal (per 1 teaspoon)
• Protein: 0g
• Carbohydrates: 0.5g
• Fat: 0g

benefits: Ginger has anti-inflammatory properties and may aid digestion.

Turmeric Powder:

• Calories: 8 kcal (per 1 tablespoon)
• Protein: 0.2g
• Carbohydrates: 1.7g
• Fat: 0.2g

benefits: Contains curcumin, known for its anti-inflammatory and antioxidant effects.

Zest and Juice of 1 Lime:

• Calories: 20 kcal (approximate, for the juice)
• Protein: 0.5g
• Carbohydrates: 7g
• Fat: 0.1g

benefits: Limes are a good source of vitamin C, supporting skin health and immune function.

Remember, these values are approximate and may vary based on factors like the specific brands and sizes of the ingredients used. Always check product labels for the most accurate nutritional information.