Welcome to the enchanting world of Bulgarian cuisine, where each dish tells a story of tradition, history, and the rich tapestry of flavors that define this Balkan gem. In this culinary adventure, we'll explore the exquisite taste of Bulgaria's Tarama – a delectable dish that hails from the coastal regions along the Black Sea.

Tarama, also known as Taramosalata, is a savory spread renowned for its creamy texture and bold, marine-inspired taste. Made with the finest ingredients, including carp or cod roe, olive oil, lemon juice, and garlic, Tarama captures the essence of coastal living in Bulgaria. Join us as we unravel the secrets behind crafting this iconic dish, step by step, and savor the unique blend of flavors that make it a cherished part of Bulgarian gastronomy. Whether you're a culinary enthusiast or someone seeking a taste of the Black Sea breeze, this recipe promises to transport your palate to the shores of Bulgaria. Get ready to embark on a journey of taste and tradition with our guide to mastering the art of Bulgarian Tarama.


  • 200g carp or cod roe (fresh or salted)
  • 1 cup high-quality extra virgin olive oil
  • 1/2 cup breadcrumbs (white or whole wheat)
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Sliced cucumber, olives, and fresh herbs for garnish (optional)


Prepare the Roe:

1-If using fresh roe, carefully remove the membrane and any impurities.

2-If using salted roe, soak it in cold water for a few hours or overnight, changing the water several times to reduce saltiness.

Blend the Roe:

1-In a food processor, combine the roe, minced garlic, and breadcrumbs.

2-Pulse the mixture until it forms a smooth paste.

Incorporate Olive Oil:

1-While the food processor is running, gradually pour in the olive oil in a steady stream.

2-Continue blending until the mixture becomes creamy and well combined.

Add Lemon Juice:

1-Squeeze the juice of one lemon into the mixture.

2-Blend again to incorporate the lemon juice, adjusting the quantity to achieve your preferred level of acidity.

Season to Perfection:

1-Taste the Tarama and add salt and freshly ground black pepper as needed.

2-Remember that the roe might already contribute some saltiness, so adjust accordingly.

Chill and Serve:

1-Transfer the Tarama to a bowl, cover, and refrigerate for at least 1-2 hours to allow the flavors to meld.

2-When ready to serve, garnish with sliced cucumber, olives, and fresh herbs if desired.

Enjoy with Bread:

1-Serve the Bulgarian Tarama with your favorite crusty bread or pita.

2-Spread the Tarama generously on the bread, and savor the delightful blend of flavors.

Pairing Suggestion:Accompany your Tarama spread with a glass of chilled Bulgarian white wine or a traditional ayran (yogurt-based drink).

Indulge in the rich coastal flavors of Bulgaria with this Tarama recipe, a delightful spread that effortlessly captures the essence of the Black Sea. Whether enjoyed as an appetizer or shared during festive gatherings, this culinary gem is sure to become a cherished addition to your repertoire of international recipes.

Nutritional Values

While it's challenging to provide exact nutritional values without specific brands and variations of the ingredients, here are approximate values based on common nutritional information:

Carp or Cod Roe (200g):

  • Calories: 320
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Cholesterol: 800mg (can vary)

Benefits: Rich in omega-3 fatty acids, protein, and essential minerals, roe supports heart health, brain function, and provides a good source of nutrients.

High-Quality Extra Virgin Olive Oil (1 cup):

  • Calories: 1920
  • Fat: 216g
  • Saturated Fat: 30g
  • Monounsaturated Fat: 160g
  • Polyunsaturated Fat: 22g
  • No carbohydrates, protein, or cholesterol

Benefits: Rich in omega-3 fatty acids, protein, and essential minerals, roe supports heart health, brain function, and provides a good source of nutrients.Benefits: Packed with monounsaturated fats, antioxidants, and anti-inflammatory properties, olive oil promotes heart health, reduces inflammation, and supports overall well-being.

Breadcrumbs (1/2 cup):

  • Calories: 110
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Sugar: 2g

Benefits: A source of carbohydrates for energy, breadcrumbs also provide a small amount of fiber and can add texture to the dish.

Garlic (2 cloves, minced):

  • Calories: 10
  • Protein: 0.5g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g

Benefits: Known for its antimicrobial properties, garlic supports the immune system, may help lower blood pressure, and adds a flavorful kick to the recipe.

Lemon Juice (Juice of 1 lemon):

  • Calories: 4
  • Carbohydrates: 1g
  • Sugar: 0.5g

Benefits: High in vitamin C, lemon juice boosts the immune system, aids digestion, and adds a refreshing acidity to the dish.

Salt and Freshly Ground Black Pepper:

  • These contribute negligible calories or macronutrients when used in small amounts. Adjust according to personal taste preferences.

Benefits: While used in moderation, salt enhances flavor, and black pepper adds a warming element. Both contribute to taste satisfaction.

Sliced Cucumber (for garnish):

  • Calories: 8
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugar: 1g

Benefits: Cucumbers are hydrating, low in calories, and provide vitamins and minerals. They add a crisp texture and freshness to the dish.

Olives (for garnish):

  • Nutritional content varies based on the type and quantity. Generally, olives are a good source of healthy fats and contain small amounts of vitamins and minerals.

Benefits: Rich in monounsaturated fats, olives support heart health. They also contain antioxidants and essential minerals, making them a nutritious addition.

Fresh Herbs (for garnish):

  • Nutritional content varies based on the type and quantity. Fresh herbs often provide vitamins and antioxidants with minimal calories.

Benefits: Herbs like parsley or dill are rich in vitamins and antioxidants. They can contribute to overall health and add vibrant flavors to the dish.

Please note that these values are approximations and can vary based on specific brands, preparation methods, and regional variations of the ingredients used. Always refer to the nutritional information on product labels for the most accurate details.


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