Transport your taste buds to the sun-kissed shores of the Bahamas with our tantalizing Bahamian Fish Tacos recipe! Bursting with vibrant flavors and fresh ingredients, this dish embodies the essence of island cuisine. Inspired by the rich seafood heritage of the Bahamas, these tacos offer a fusion of savory grilled fish, zesty tropical salsa, and a hint of Caribbean spice, all nestled in warm tortillas. Whether you're craving a taste of paradise or simply looking to spice up your dinner routine, these Bahamian Fish Tacos are sure to make waves at your next mealtime gathering. So, grab your apron and let's embark on a culinary journey to the sunny Caribbean shores!


For the fish:

  • 1 lb (450g) white fish fillets (such as snapper, grouper, or mahi-mahi), cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the salsa:

  • 2 ripe tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup diced pineapple
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper to taste

For serving:

  • 8 small flour or corn tortillas, warmed
  • Shredded cabbage or lettuce
  • Sliced avocado
  • Lime wedges
  • Hot sauce (optional)


1- In a bowl, mix together the olive oil, ground cumin, paprika, garlic powder, salt, and pepper. Add the fish strips to the bowl and toss to coat them evenly with the spice mixture. Let marinate for at least 15 minutes.

2- While the fish is marinating, prepare the salsa. In another bowl, combine the diced tomatoes, chopped red onion, diced pineapple, chopped cilantro, lime juice, salt, and pepper. Mix well and set aside.

3- Heat a grill or skillet over medium-high heat. If grilling, lightly oil the grill grates. Cook the fish strips for 2-3 minutes per side, or until they are cooked through and have nice grill marks. If frying, heat a tablespoon of olive oil in a skillet over medium heat and cook the fish strips for 3-4 minutes per side, or until golden brown and cooked through.

4- Once the fish is cooked, assemble the tacos. Place a spoonful of shredded cabbage or lettuce on each tortilla, followed by a few pieces of the grilled or fried fish. Top with the fresh salsa, sliced avocado, and a squeeze of lime juice. Serve with hot sauce on the side, if desired.

5- Enjoy your Bahamas Bahamian Fish Tacos immediately, savoring the delicious flavors of the Caribbean!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

1 lb (450g) white fish fillets (such as snapper, grouper, or mahi-mahi):

  • Calories: 400
  • Protein: 80g
  • Fat: 4g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits: Rich in protein and omega-3 fatty acids, white fish like snapper, grouper, or mahi-mahi are excellent for heart health and provide essential nutrients for muscle growth and repair.

1 tablespoon olive oil:

  • Calories: 120
  • Fat: 14g
  • No significant amounts of protein, carbohydrates, or fiber

benefits: source of healthy monounsaturated fats, olive oil helps lower the risk of heart disease, reduces inflammation, and supports overall wellbeing.

1 teaspoon ground cumin:

  • Calories: 8
  • Protein: 0.3g
  • Fat: 0.5g
  • Carbohydrates: 1.4g
  • Fiber: 0.7g

benefits: Cumin is known for its antioxidant properties, aids in digestion, boosts the immune system, and may help improve blood sugar control.

1 teaspoon paprika:

  • Calories: 6
  • Protein: 0.3g
  • Fat: 0.3g
  • Carbohydrates: 1.2g
  • Fiber: 0.6g

benefits: Paprika contains antioxidants like vitamin C and carotenoids, supports eye health, reduces inflammation, and may have antimicrobial properties.

1/2 teaspoon garlic powder:

  • Calories: 5
  • Protein: 0.2g
  • Fat: 0g
  • Carbohydrates: 1.2g
  • Fiber: 0.1g

benefits: Garlic is a natural antibiotic, supports heart health by lowering cholesterol and blood pressure, boosts the immune system, and has anti-inflammatory properties.

2 ripe tomatoes, diced:

  • Calories: 50
  • Protein: 2g
  • Fat: 0.5g
  • Carbohydrates: 11g
  • Fiber: 4g

benefits: Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene, which supports heart health, aids in digestion, and may reduce the risk of certain cancers.

1/2 red onion, finely chopped:

  • Calories: 22
  • Protein: 0.5g
  • Fat: 0.1g
  • Carbohydrates: 5g
  • Fiber: 1g

benefits: Red onions are a good source of antioxidants and sulfur compounds, which have anti-inflammatory and anti-cancer properties, and may help lower cholesterol levels.

1/2 cup diced pineapple:

  • Calories: 41
  • Protein: 0.5g
  • Fat: 0.1g
  • Carbohydrates: 11g
  • Fiber: 1g

benefits: Pineapple contains bromelain, an enzyme that aids in digestion, reduces inflammation, and boosts immune function. It's also rich in vitamin C and manganese.

1/4 cup chopped fresh cilantro:

  • Calories: 1
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 0.1g
  • Fiber: 0g

benefits: Cilantro is rich in antioxidants, vitamins A and K, and may help lower blood sugar levels, reduce inflammation, and promote healthy digestion.

Juice of 1 lime:

  • Calories: 10
  • Protein: 0.2g
  • Fat: 0.1g
  • Carbohydrates: 3g
  • Fiber: 0.1g

benefits: Limes are high in vitamin C, antioxidants, and flavonoids, which support immune function, promote healthy skin, and aid in digestion.

8 small flour or corn tortillas:

  • Calories: 400 (approximately 50 calories per tortilla)
  • Protein: 8g
  • Fat: 8g
  • Carbohydrates: 72g
  • Fiber: 8g

benefits: Tortillas provide carbohydrates for energy and fiber for digestive health, especially if whole grain varieties are used.

Shredded cabbage or lettuce:

  • Nutritional values may vary depending on the amount used. Generally low in calories, high in fiber, and a good source of vitamins and minerals.

benefits: Cabbage and lettuce are low in calories and high in fiber, vitamins, and minerals, supporting digestion, immune function, and overall health.

Sliced avocado:

  • Calories: 160 (approximately 20 calories per slice)
  • Protein: 2g
  • Fat: 15g
  • Carbohydrates: 9g
  • Fiber: 7g

benefits: Avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium, which supports cardiovascular health, aids in digestion, and promotes satiety.

Lime wedges:

  • Calories: 5
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.2g

Hot sauce (optional):

  • Nutritional values vary depending on the brand and ingredients. Typically low in calories and fat, with some sodium content.

benefits: Some hot sauces contain capsaicin, which may boost metabolism, reduce appetite, and provide pain relief. However, moderation is key due to high sodium content in some varieties.

These values are approximate and may vary based on factors such as brand, cooking methods, and ingredient substitutions.


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