Tunisian Tabil spice mix: A blend of coriander, caraway, garlic, and chili powder. Historically used in Tunisian cuisine for centuries.
Ingredients:
- Coriander
- Caraway
- Garlic
- Chili powder
Method:
- Measure out equal parts of coriander, caraway, garlic, and chili powder.
- Combine the ingredients in a bowl.
- Mix thoroughly until well combined.
- Store in an airtight container in a cool, dry place.
- Use as desired to season Tunisian dishes for an authentic flavor.
Nutrition Value:
Coriander:
- Calories: Approximately 23 kcal per 100g
- Carbohydrates: Around 3.67g
- Protein: Roughly 2.13g
- Fat: About 0.52g
- Sodium: Minimal, typically less than 2mg
- Cholesterol: None
- Vitamins: Rich in vitamin A, C, and K
- Minerals: Good source of calcium, potassium, magnesium, and phosphorus
Benefits: Coriander is known for its antioxidant properties, aids in digestion, and may have anti-inflammatory effects.
Caraway:
- Calories: Approximately 333 kcal per 100g
- Carbohydrates: Around 49.9g
- Protein: Roughly 19.8g
- Fat: About 14.6g
- Sodium: Minimal, typically less than 17mg
- Cholesterol: None
- Vitamins: Contains vitamin A, C, and E
- Minerals: Rich in calcium, iron, magnesium, and manganese
Benefits: Caraway seeds are known to aid digestion, reduce bloating, and may have antimicrobial properties.
Garlic:
- Calories: Approximately 149 kcal per 100g
- Carbohydrates: Around 33.06g
- Protein: Roughly 6.36g
- Fat: About 0.5g
- Sodium: Minimal, typically less than 17mg
- Cholesterol: None
- Vitamins: Contains vitamin C, B6, and B9
- Minerals: Rich in calcium, iron, magnesium, and potassium
Benefits: Garlic is renowned for its immune-boosting properties, cardiovascular benefits, and potential anti-cancer effects.
Chili Powder:
- Calories: Approximately 282 kcal per 100g
- Carbohydrates: Around 56.63g
- Protein: Roughly 14.28g
- Fat: About 12.17g
- Sodium: Varies depending on preparation, generally low
- Cholesterol: None
- Vitamins: Contains vitamin A, C, and E
- Minerals: Rich in potassium, calcium, and iron
Benefits: Chili powder may boost metabolism, aid in weight loss, and has anti-inflammatory properties. Additionally, it can enhance circulation and cardiovascular health.
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