Tunisian Tabil spice mix: A blend of coriander, caraway, garlic, and chili powder. Historically used in Tunisian cuisine for centuries.

Ingredients:

- Coriander

- Caraway

- Garlic

- Chili powder

Method:

- Measure out equal parts of coriander, caraway, garlic, and chili powder.

- Combine the ingredients in a bowl.

- Mix thoroughly until well combined.

- Store in an airtight container in a cool, dry place.

- Use as desired to season Tunisian dishes for an authentic flavor.

Nutrition Value:

Coriander:

  - Calories: Approximately 23 kcal per 100g

  - Carbohydrates: Around 3.67g

  - Protein: Roughly 2.13g

  - Fat: About 0.52g

  - Sodium: Minimal, typically less than 2mg

  - Cholesterol: None

  - Vitamins: Rich in vitamin A, C, and K

  - Minerals: Good source of calcium, potassium, magnesium, and phosphorus

Benefits: Coriander is known for its antioxidant properties, aids in digestion, and may have anti-inflammatory effects.

Caraway:

  - Calories: Approximately 333 kcal per 100g

  - Carbohydrates: Around 49.9g

  - Protein: Roughly 19.8g

  - Fat: About 14.6g

  - Sodium: Minimal, typically less than 17mg

  - Cholesterol: None

  - Vitamins: Contains vitamin A, C, and E

  - Minerals: Rich in calcium, iron, magnesium, and manganese

Benefits: Caraway seeds are known to aid digestion, reduce bloating, and may have antimicrobial properties.

Garlic:

  - Calories: Approximately 149 kcal per 100g

  - Carbohydrates: Around 33.06g

  - Protein: Roughly 6.36g

  - Fat: About 0.5g

  - Sodium: Minimal, typically less than 17mg

  - Cholesterol: None

  - Vitamins: Contains vitamin C, B6, and B9

  - Minerals: Rich in calcium, iron, magnesium, and potassium

Benefits: Garlic is renowned for its immune-boosting properties, cardiovascular benefits, and potential anti-cancer effects.

Chili Powder:

  - Calories: Approximately 282 kcal per 100g

  - Carbohydrates: Around 56.63g

  - Protein: Roughly 14.28g

  - Fat: About 12.17g

  - Sodium: Varies depending on preparation, generally low

  - Cholesterol: None

  - Vitamins: Contains vitamin A, C, and E

  - Minerals: Rich in potassium, calcium, and iron

Benefits: Chili powder may boost metabolism, aid in weight loss, and has anti-inflammatory properties. Additionally, it can enhance circulation and cardiovascular health.