Pampushky are traditional Ukrainian garlic bread rolls, typically served alongside borscht. Originating from Ukraine, these soft and aromatic rolls are infused with garlic flavor, making them a perfect accompaniment to the hearty soup. The recipe has been passed down through generations, reflecting Ukraine's rich culinary heritage and its love for comforting, flavorful dishes.

Ingredients:

- 2 1/4 teaspoons active dry yeast

- 1 cup warm milk

- 1/4 cup sugar

- 3 1/2 cups all-purpose flour

- 2 eggs

- 1/4 cup vegetable oil

- 1 teaspoon salt

- 4 cloves garlic, minced

- 1/4 cup butter, melted

Method:

1. In a large bowl, dissolve yeast in warm milk. Add sugar and let it sit for 5-10 minutes until frothy.

2. Mix in 1 cup of flour until smooth. Cover and let rise in a warm place for about 30 minutes.

3. Stir in eggs, oil, salt, and remaining flour to make a soft dough. Knead for 6-8 minutes until smooth and elastic.

4. Place dough in a greased bowl, cover, and let rise until doubled, about 1 hour.

5. Punch down dough and divide into 12 portions. Shape each into a ball and place on a greased baking sheet. Cover and let rise for 30 minutes.

6. Preheat oven to 375°F (190°C). Make an indentation in the center of each roll with your finger.

7. Mix minced garlic with melted butter and brush over the rolls.

8. Bake for 15-20 minutes or until golden brown. Serve warm with borscht. Enjoy your homemade pampushky!

Nutrition Value:

1. Active Dry Yeast:

  - Calories: Approximately 8 kcal

  - Carbohydrates: Approximately 1.5 g

  - Protein: Approximately 1 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 0 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: Contains small amounts of B vitamins (B1, B2, B3, B6), folate, and trace minerals (selenium, zinc, iron)

  - Nutritional Benefit: Provides leavening for the dough, aiding in its rise.

2. Warm Milk (1 cup):

  - Calories: Approximately 150 kcal

  - Carbohydrates: Approximately 12 g

  - Protein: Approximately 8 g

  - Fat: Approximately 8 g

  - Sodium: Approximately 100 mg

  - Cholesterol: Approximately 24 mg

  - Vitamins/Minerals: Contains calcium, vitamin D, vitamin A, vitamin B12, phosphorus, and potassium.

  - Nutritional Benefit: Adds moisture, flavor, and richness to the dough, also a source of protein and calcium.

3. Sugar (1/4 cup):

  - Calories: Approximately 200 kcal

  - Carbohydrates: Approximately 50 g

  - Protein: Approximately 0 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 0 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: No significant vitamins or minerals.

  - Nutritional Benefit: Provides sweetness, which enhances flavor. Also contributes to browning of the rolls.

4. All-Purpose Flour (3 1/2 cups):

  - Calories: Approximately 455 kcal

  - Carbohydrates: Approximately 95 g

  - Protein: Approximately 13 g

  - Fat: Approximately 1.5 g

  - Sodium: Approximately 0 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: Contains iron, thiamine, riboflavin, niacin, and folate.

  - Nutritional Benefit: Primary source of carbohydrates and provides structure to the dough.

5. Eggs (2 large):

  - Calories: Approximately 140 kcal (per egg)

  - Carbohydrates: Approximately 1 g (per egg)

  - Protein: Approximately 6 g (per egg)

  - Fat: Approximately 5 g (per egg)

  - Sodium: Approximately 70 mg (per egg)

  - Cholesterol: Approximately 185 mg (per egg)

  - Vitamins/Minerals: Rich in vitamin B12, vitamin D, vitamin A, riboflavin, selenium, and choline.

  - Nutritional Benefit: Adds richness, flavor, and structure to the dough. Good source of high-quality protein.

6. Vegetable Oil (1/4 cup):

  - Calories: Approximately 480 kcal

  - Carbohydrates: Approximately 0 g

  - Protein: Approximately 0 g

  - Fat: Approximately 56 g

  - Sodium: Approximately 0 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: Contains vitamin E and small amounts of vitamin K.

  - Nutritional Benefit: Provides moisture and tenderness to the dough, also a source of healthy fats.

7. Salt (1 teaspoon):

  - Calories: Approximately 0 kcal

  - Carbohydrates: Approximately 0 g

  - Protein: Approximately 0 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 2,300 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: Provides iodine (if iodized salt) and sodium.

  - Nutritional Benefit: Enhances flavor and helps to regulate yeast activity.

8. Garlic (4 cloves, minced):

  - Calories: Approximately 16 kcal

  - Carbohydrates: Approximately 4 g

  - Protein: Approximately 0.8 g

  - Fat: Approximately 0 g

  - Sodium: Approximately 2 mg

  - Cholesterol: Approximately 0 mg

  - Vitamins/Minerals: Rich in vitamin C, vitamin B6, manganese, and selenium.

  - Nutritional Benefit: Adds flavor and aroma to the rolls, also provides some health benefits due to its antioxidant properties.

9. Butter (1/4 cup, melted):

  - Calories: Approximately 400 kcal

  - Carbohydrates: Approximately 0 g

  - Protein: Approximately 0.4 g

  - Fat: Approximately 44 g

  - Sodium: Approximately 320 mg

  - Cholesterol: Approximately 120 mg

  - Vitamins/Minerals: Contains vitamin A and small amounts of vitamin D, vitamin E, and vitamin K.

  - Nutritional Benefit: Adds richness and flavor to the rolls, also a source of saturated fats.