Ice cream is a beloved frozen dessert made from a mixture of dairy products, sugar, and flavorings such as vanilla, chocolate, fruits, or nuts. Its history dates back centuries, with origins traced to ancient civilizations like the Chinese, who used ice and snow mixed with fruits to create early versions of this treat. Over time, the recipe evolved, with variations emerging in different cultures. Today, ice cream is enjoyed worldwide in various forms, from classic scoops in cones or cups to elaborate sundaes topped with sauces, fruits, nuts, and whipped cream.

Ingredients:

- 2 cups heavy cream

- 1 cup whole milk

- 3/4 cup granulated sugar

- 1 teaspoon vanilla extract

- Pinch of salt

Instructions:

1. In a mixing bowl, whisk together the heavy cream, whole milk, sugar, vanilla extract, and salt until the sugar is fully dissolved.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a thick and creamy consistency.

3. Transfer the churned ice cream to a container and freeze for at least 4 hours or until firm.

4. Serve the ice cream in cones, cups, or as sundaes with your favorite toppings.

Nutrition Value:

1. Heavy Cream (2 cups):

  - Calories: Approximately 1,320 kcal

  - Carbohydrates: Approximately 12 grams

  - Protein: Approximately 10 grams

  - Fat: Approximately 144 grams

  - Sodium: Varies based on brand, typically low in sodium

  - Cholesterol: Approximately 800 mg

  - Vitamins: Contains vitamin A, vitamin D, and vitamin E

  - Minerals: Contains calcium and potassium

  - Nutritional Benefits: Heavy cream provides a rich source of fat-soluble vitamins like vitamin A, which is important for vision and immune function. It also supplies energy from fats and contributes to the creamy texture of dishes.

2. Whole Milk (1 cup):

  - Calories: Approximately 150 kcal

  - Carbohydrates: Approximately 12 grams

  - Protein: Approximately 8 grams

  - Fat: Approximately 8 grams

  - Sodium: Varies based on brand, typically low to moderate in sodium

  - Cholesterol: Approximately 24 mg

  - Vitamins: Contains vitamin D, vitamin A, and vitamin B12

  - Minerals: Contains calcium, phosphorus, and potassium

  - Nutritional Benefits: Whole milk is a good source of calcium, which is important for bone health. It also provides protein and essential vitamins, contributing to overall nutritional balance.

3. Granulated Sugar (3/4 cup):

  - Calories: Approximately 480 kcal

  - Carbohydrates: Approximately 120 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: No significant vitamin content

  - Minerals: No significant mineral content

  - Nutritional Benefits: Sugar provides quick energy due to its high carbohydrate content but lacks vitamins, minerals, and other nutrients. It's often used as a sweetener in recipes.

4. Vanilla Extract (1 teaspoon):

  - Calories: Approximately 12 kcal

  - Carbohydrates: Approximately 0.6 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Approximately 0 mg

  - Cholesterol: 0 mg

  - Vitamins: No significant vitamin content

  - Minerals: No significant mineral content

  - Nutritional Benefits: Vanilla extract is primarily used for flavoring and does not contribute significantly to macronutrients or micronutrients.

5. Salt (Pinch):

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Varies based on the amount used, typically a pinch provides a negligible amount

  - Cholesterol: 0 mg

  - Vitamins: No significant vitamin content

  - Minerals: Contains sodium, which is essential for fluid balance and nerve function in the body

  - Nutritional Benefits: Salt enhances flavor but should be used in moderation due to its sodium content, which can contribute to high blood pressure if consumed in excess.