Imagine a cozy kitchen, filled with the aroma of butter slowly melting on a gentle flame. That's where our culinary adventure begins. Picture yourself adding just the right amount of flour, stirring it into a silky paste, each swirl of the spoon feeling like a brushstroke on a canvas.
Now, the magic unfolds as you pour in the milk, a cascade of creamy goodness, transforming the mixture into a velvety concoction. But wait, there's more to this tale - a pinch of salt, a dash of pepper, and a hint of turmeric, each adding their own twist to the narrative.
And just when you thought it couldn't get any better, in comes the cream, swirling into the mix like a prima ballerina on a stage, adding richness and depth. But what's a creamy masterpiece without the stars of the show? Enter the cheese trio - Cheddar, Turkish, Mozzarella - melting together in perfect harmony, creating a symphony of flavors.
As the sauce thickens to perfection, our journey nears its end, but oh, what a delicious journey it has been. So gather around, fellow food enthusiasts, as we dive into this culinary delight, a sauce so versatile, it's bound to elevate any dish to gourmet heights. Welcome to the world of cheese sauce perfection - let's savor every moment!
To watch the cooking video, click on the link: Uncover the Secret Cheese Sauce Recipe
Ingredients:
- 2 tablespoons butter
- 4 tablespoons flour
- 1 liter milk
- 1 teaspoon salt
- Pinch of ground black pepper
- Pinch of turmeric
- 100 grams cooking cream or sour cream
- 250 grams cheese mixture (Cheddar - Turkish - Mozzarella)
Instructions:
1- In a saucepan over low heat, melt the butter.
2-Add the flour and stir until blended with the butter to form a paste.
3-Gradually add the milk while stirring continuously until the mixture is smooth.
4-Sprinkle in the salt, ground black pepper, and turmeric, and stir.
5-Add the cream and stir until fully incorporated.
6-Add the cheese mixture and continue stirring until melted and blended into the sauce.
7-When the sauce reaches a thick consistency, remove it from the heat.
This cheese sauce recipe can be used in many dishes such as pasta, pizza , Chicken strips, and other baked goods.
Note: In summary, this recipe carries health risks due to its high calorie, fat, sodium, and cholesterol content. It may also pose allergen concerns for those sensitive to dairy. Practicing moderation and considering individual dietary needs is advised.
Nutrition Value:
Butter (2 tablespoons):
- Calories: Approximately 204 kcal
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Approximately 23g
- Sodium: Approximately 163mg
- Cholesterol: Approximately 61mg
- Vitamins/Minerals: Contains Vitamin A, Vitamin D, and a small amount of calcium.
Benefit: Provides rich flavor and creamy texture to the sauce, adds richness and depth.
Flour (4 tablespoons):
- Calories: Approximately 54 kcal
- Carbohydrates: Approximately 11g
- Protein: Approximately 2g
- Fat: Approximately 0g
- Sodium: Negligible
- Cholesterol: Negligible
- Vitamins/Minerals: Contains small amounts of iron and B vitamins.
Benefit: Acts as a thickening agent for the sauce, helps to create a smooth texture.
Milk (1 liter):
- Calories: Approximately 660 kcal
- Carbohydrates: Approximately 48g
- Protein: Approximately 33g
- Fat: Approximately 38g
- Sodium: Approximately 1300mg
- Cholesterol: Approximately 135mg
- Vitamins/Minerals: Excellent source of calcium, Vitamin D, and Vitamin B12.
Benefit: Adds creaminess and richness to the sauce, provides essential nutrients like calcium and protein.
Salt (1 teaspoon):
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Approximately 2325mg
- Cholesterol: Negligible
- Vitamins/Minerals: Provides sodium.
Benefit: Enhances flavor, balances the sweetness of other ingredients.
Ground black pepper (Pinch):
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Negligible
- Cholesterol: Negligible
- Vitamins/Minerals: Contains small amounts of Vitamin K and manganese.
Benefit: Adds flavor and a subtle heat to the sauce.
Turmeric (Pinch):
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Negligible
- Cholesterol: Negligible
- Vitamins/Minerals: Excellent source of curcumin, a powerful antioxidant.
Benefit: Adds color and earthy flavor to the sauce, offers potential health benefits due to its anti-inflammatory properties
Cooking cream or sour cream (100 grams):
- Calories: Approximately 340 kcal
- Carbohydrates: Approximately 4g
- Protein: Approximately 2g
- Fat: Approximately 36g
- Sodium: Approximately 45mg
- Cholesterol: Approximately 135mg
- Vitamins/Minerals: Contains small amounts of Vitamin A and calcium.
Benefit: Adds richness and creaminess to the sauce, contributes to the texture and flavor.
Cheese mixture (Cheddar - Turkish - Mozzarella) (250 grams):
- Calories: Approximately 905 kcal
- Carbohydrates: Approximately 7g
- Protein: Approximately 55g
- Fat: Approximately 73g
- Sodium: Approximately 1360mg
- Cholesterol: Approximately 230mg
- Vitamins/Minerals: Excellent source of calcium and Vitamin D.
Benefit: Provides richness, creaminess, and a savory flavor to the sauce, adds protein and calcium to the dish.
These nutritional values are approximate and may vary based on the specific brand and type of ingredients used.
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