Discover the perfect recipe for Oromo, a traditional steamed pastry roll stuffed with flavorful minced meat, onions, and vegetables. This savory dish is a delightful addition to any meal, offering a unique taste of cultural cuisine. Follow our step-by-step guide to create these tender, flavorful rolls in your own kitchen.

Ingredients:

- 2 cups all-purpose flour

- 1/2 cup warm water

- 2 tablespoons vegetable oil

- 1 teaspoon salt

- 1/2 teaspoon baking powder

- 1/2 pound minced meat (beef or lamb)

- 1 medium onion, finely chopped

- 1/2 cup mixed vegetables (carrots, peas, or corn), finely chopped

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1/2 teaspoon ground coriander

- 1/2 teaspoon black pepper

- 1/2 teaspoon paprika

- 1 tablespoon soy sauce (optional)

- 1 tablespoon chopped fresh parsley (optional)

Instructions:

Prepare the Dough:

  - In a large bowl, combine flour, baking powder, and salt. Gradually add warm water and vegetable oil, mixing until a soft dough forms. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.

Prepare the Filling:

  - Heat a skillet over medium heat and add minced meat. Cook until browned, breaking it up into small pieces. Drain excess fat if necessary.

  - Add the chopped onion and garlic to the skillet. Cook until the onion is translucent.

  - Stir in the mixed vegetables and cook for another 5 minutes.

  - Season with cumin, coriander, black pepper, paprika, and soy sauce if using. Cook for an additional 2 minutes. Remove from heat and let the filling cool.

Assemble the Pastry Rolls:

  - Divide the rested dough into small balls (about the size of a golf ball). Roll each ball into a thin circle on a floured surface.

  - Place a spoonful of the meat filling in the center of each dough circle.

  - Fold the dough over the filling to form a semi-circle or rectangle, pressing the edges to seal. You can also shape the rolls into small logs if preferred.

Steam the Rolls:

  - Prepare a steamer or a pot with a steaming rack. Bring water to a boil.

  - Place the filled rolls on the steaming rack, making sure they do not touch each other.

  - Steam for 15-20 minutes, or until the dough is cooked through and the filling is heated.

Serve:

  - Remove the rolls from the steamer and let them cool slightly before serving. Enjoy Oromo as a snack or as part of a main meal.

Feel free to customize the filling with your favorite vegetables or spices for a personal touch!

Nutritional Value:

All-Purpose Flour:

 - Calories: 455

 - Carbohydrates: 95g

 - Protein: 13g

 - Fat: 1g

 - Fiber: 3g

Benefits:

 - Provides energy through carbohydrates.

 - Contains some protein for muscle maintenance.

Warm Water:

 - Contains no calories or nutrients but is essential for hydration and dough formation.

Benefits:

 - Vital for maintaining hydration.

 - Helps in the dough-making process, aiding in gluten development.

Vegetable Oil:

 - Calories: 120

 - Fat: 14g

 - Saturated Fat: 1g

 - Unsaturated Fat: 13g

Benefits:

 - Provides essential fatty acids.

 - Aids in the absorption of fat-soluble vitamins.

Salt:

 - Sodium: 2,300mg (daily recommended limit is 2,300mg)

Benefits:

 - Enhances flavor.

 - Essential for fluid balance and nerve function, but should be used in moderation.

Baking Powder:

 - Calories: 6

 - Sodium: 1,200mg

Benefits:

 - Helps dough rise and become fluffy.

 - Contains minimal calories but contributes to sodium intake.

Minced Meat (Beef or Lamb):

 - Calories: 700-800 (varies by fat content)

 - Protein: 40-50g

 - Fat: 55-65g

 - Iron: 3mg

Benefits:

 - High in protein for muscle repair and growth.

 - Good source of iron, essential for red blood cell production.

Onion:

 - Calories: 44

 - Carbohydrates: 10g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 2g

Benefits:

 - Rich in antioxidants like quercetin.

 - Supports heart health and may reduce inflammation.

Mixed Vegetables (Carrots, Peas, Corn):

 - Calories: 50-70

 - Carbohydrates: 10-15g

 - Protein: 2-3g

 - Fat: 0g

Benefits:

 - Provide vitamins (e.g., vitamin A from carrots, vitamin C from peas).

 - High in fiber, supporting digestive health.

Garlic:

 - Calories: 4

 - Carbohydrates: 1g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Contains allicin, which may have anti-inflammatory and antimicrobial properties.

 - Supports immune system health.

Ground Cumin:

 - Calories: 8

 - Carbohydrates: 1g

 - Protein: 0.4g

 - Fat: 0.5g

Benefits:

 - May aid in digestion and improve metabolism.

 - Provides antioxidants and has anti-inflammatory properties.

Ground Coriander:

 - Calories: 6

 - Carbohydrates: 1g

 - Protein: 0.3g

 - Fat: 0.3g

Benefits:

 - Rich in antioxidants.

 - Supports digestive health and may have anti-inflammatory effects.

Black Pepper:

 - Calories: 6

 - Carbohydrates: 2g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Contains piperine, which may enhance nutrient absorption.

 - Has antioxidant and anti-inflammatory properties.

Paprika:

 - Calories: 6

 - Carbohydrates: 1g

 - Protein: 0.3g

 - Fat: 0.3g

Benefits:

 - Rich in vitamin A and antioxidants.

 - May support eye health and boost the immune system.

Soy Sauce (optional):

 - Calories: 10

 - Sodium: 1,000mg

Benefits:

 - Adds flavor to dishes.

 - High in sodium; use in moderation.

Fresh Parsley (optional):

 - Calories: 1

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

Benefits:

 - Rich in vitamins A, C, and K.

 - Provides antioxidants and may support digestion. 

This breakdown highlights the nutritional benefits and values of the ingredients used in the Oromo recipe, giving you an idea of their contribution to a balanced diet.