Explore the delicious tastes of traditional Andean OR A Peruvian Umami Powerhouse OR Peruvian Pork Stew Recipe cooking through our genuine Carapulcra recipe .

This hearty stew combines tender pork, dried potatoes, and aromatic spices, offering a rich blend of native flavors and culinary craftsmanship. Learn to make this comforting dish yourself and enjoy a flavorful journey to the Andes.

Ingredients:

• 1 lb (450g) pork shoulder, cut into bite-sized pieces
• 2 cups dehydrated potatoes (papa seca), soaked in water overnight
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 tablespoons aji panca paste (Peruvian red pepper paste), or substitute with paprika
• 1 tablespoon aji amarillo paste (Peruvian yellow pepper paste), or substitute with more paprika
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• 1 teaspoon ground black pepper
• 4 cups chicken or vegetable broth
• Salt to taste
• Chopped fresh cilantro for garnish (optional)

Instructions:

1-Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.

2-Add the pork pieces to the pot and brown them on all sides, about 5-7 minutes.

3-Stir in the aji panca paste, aji amarillo paste, ground cumin, dried oregano, and ground black pepper. Cook for another 2-3 minutes to toast the spices and develop flavor.

4-Drain the soaked dehydrated potatoes and add them to the pot along with the chicken or vegetable broth. Bring the stew to a boil, then reduce the heat to low and let it simmer, covered, for about 1 hour, or until the pork is tender and the potatoes are fully rehydrated.

5-Check the seasoning and add salt to taste.

6-Once the stew is cooked, serve hot, garnished with chopped fresh cilantro if desired. It pairs wonderfully with steamed rice or boiled cassava.

Enjoy the hearty and flavorful taste of Carapulcra, a beloved Andean stew that's perfect for warming up on chilly days or celebrating special occasions with family and friends!

Nutritional Values :

Pork Shoulder (1 lb / 450g):

• Calories: 1100 kcal
• Protein: 100g
• Fat: 75g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 250mg

benefits:

• Good source of protein, which is essential for muscle growth and repair.
• Provides important vitamins and minerals such as B vitamins (especially B12), zinc, and phosphorus.
• Contains healthy fats, including monounsaturated and saturated fats, which provide energy and aid in nutrient absorption.

Dehydrated Potatoes (2 cups, soaked):

• Calories: 400 kcal
• Protein: 8g
• Fat: 0g
• Carbohydrates: 92g
• Fiber: 8g
• Sodium: 20mg

benefits:

• Rich in carbohydrates, providing a quick and sustained source of energy.
• Contains dietary fiber, which promotes digestive health and helps maintain regular bowel movements.
• Provides vitamins and minerals such as vitamin C, potassium, and vitamin B6, which are important for overall health and immune function.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Sodium: 5mg

benefits:

• Contains antioxidants such as quercetin and sulfur compounds, which may help reduce inflammation and lower the risk of chronic diseases.
• Good source of vitamin C and manganese, which are important for immune function and bone health, respectively.
• Provides dietary fiber, which supports digestive health and may help lower cholesterol levels.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g
• Fiber: 0.2g
• Sodium: 1mg

benefits:

• Contains sulfur compounds like allicin, which have been shown to have anti-inflammatory and immune-boosting properties.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Has antimicrobial properties, which may help fight infections and support overall immune function

Aji Panca Paste (2 tbsp):

• Calories: 30 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Sodium: 220mg

benefits:

• Contains capsaicin, a compound with anti-inflammatory and pain-relieving properties.
• Rich in vitamins A and C, which are important for immune function and skin health.
• May help boost metabolism and aid in weight management.

Aji Amarillo Paste (1 tbsp):

• Calories: 25 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Sodium: 230mg

benefits:

• Contains capsaicin, which may help reduce inflammation and provide pain relief.
• Rich in vitamin C and other antioxidants, which help protect cells from damage caused by free radicals.
• May have antimicrobial properties, helping to fight off infections and support immune function.

Ground Cumin (1 tbsp):

• Calories: 22 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 3g
• Fiber: 1g
• Sodium: 10mg

benefits:

• Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
• Rich in iron, which is important for oxygen transport in the body and preventing iron deficiency anemia.
• May aid in digestion and help relieve digestive discomfort.

Dried Oregano (1 tbsp):

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0.1g
• Carbohydrates: 1g
• Fiber: 0.4g
• Sodium: 1mg

benefits:

• Contains antioxidants, including rosmarinic acid and thymol, which may help reduce inflammation and protect against oxidative stress.
• Has antimicrobial properties, which may help inhibit the growth of bacteria and fungi.
• Contains vitamins and minerals such as vitamin K, iron, and calcium, which are important for bone health and blood clotting.

Vegetable Oil (2 tbsp):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 0mg

benefits:

• Provides healthy fats, including monounsaturated and polyunsaturated fats, which are important for heart health and nutrient absorption.
• Contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
• May help reduce inflammation and improve cholesterol levels when used in moderation.

These values are approximate and can vary based on factors such as brand, preparation methods, and specific ingredients used. Always check packaging labels for the most accurate nutritional information.