Embark on a delightful culinary adventure as we explore the rich tapestry of Armenian gastronomy, with a particular focus on the exquisite confection known as "Bastegh." Nestled within the heart of Armenian traditions, Bastegh is a unique and cherished sweet treat that has captivated palates for generations. This delectable delicacy reflects the artistry and dedication of Armenian confectioners, who have perfected the craft of transforming simple ingredients into a harmonious symphony of flavors. Join us as we unravel the secrets behind the creation of Armenian Bastegh, delving into its history, cultural significance, and the meticulous process that brings forth this irresistible delight. Prepare to be enchanted by the sweet allure of Armenian Bastegh, a true testament to the culinary heritage of this ancient and vibrant land.

Ingredients:

• 2 cups of dried apricots
• 1 cup of water
• 2 cups of sugar
• 1/2 cup of honey
• 1/2 cup of cornstarch
• 1/2 cup of water (additional)
• 1 cup of walnuts or blanched almonds (optional), chopped
• Ground cinnamon (optional, for dusting)

Instructions:

Prepare the Apricots:

1- Rinse the dried apricots thoroughly under cold water.

2- Place the apricots in a bowl and cover them with 1 cup of water. Allow them to soak for at least 8 hours or overnight, until they become plump and rehydrated.

Cook the Apricots:

1- In a saucepan, combine the rehydrated apricots (along with the soaking water) and sugar.

2- Cook over medium heat, stirring occasionally, until the apricots are tender and the mixture has thickened to a jam-like consistency.

Blend the Apricot Mixture:

1- Use a blender or an immersion blender to puree the cooked apricot mixture until smooth.

Make a Sugar Syrup:

1- In a separate saucepan, combine honey and 1/2 cup of water. Bring it to a gentle simmer, stirring to dissolve the honey.

Combine Apricot Puree and Sugar Syrup:

1- Slowly pour the honey syrup into the apricot puree, stirring continuously to ensure a smooth and homogeneous mixture.

Create the Cornstarch Slurry:

1- In a small bowl, mix the cornstarch with 1/2 cup of water to create a slurry.

Thicken the Mixture:

1- Add the cornstarch slurry to the apricot mixture, stirring constantly over medium heat until the mixture thickens. This may take about 10-15 minutes.

Optional: Add Nuts:

1- If desired, fold in chopped walnuts or blanched almonds into the thickened apricot mixture.

Prepare the Mold:

1- Line a square or rectangular baking dish with parchment paper, leaving some overhang for easy removal.

Pour and Set:

1- Pour the thickened apricot mixture into the prepared dish, spreading it evenly.

Let it Set:

1- Allow the Bastegh to set at room temperature for a few hours or overnight until it becomes firm.

Cut and Dust:

1- Once set, use a sharp knife to cut the Bastegh into squares or diamond shapes. Optionally, dust the pieces with ground cinnamon for an extra layer of flavor.

Serve and Enjoy:

1- Your Armenian Bastegh is now ready to be enjoyed! Serve it as a delightful sweet treat with a cup of Armenian coffee or tea.

This Armenian Bastegh recipe combines the sweetness of apricots and honey with the nutty richness of optional walnuts or almonds, creating a confection that reflects the unique and delicious flavors of Armenian cuisine.

Nutritional Values:

Nutritional values can vary based on specific brands and types of ingredients, but here's a general estimate for the nutritional content of the listed ingredients:

Dried Apricots (2 cups):

Calories: 320 kcal

Carbohydrates: 84g

Fiber: 10g

Sugars: 60g

Protein: 3g

Fat: 0g

benefits:

-Rich in fiber, supporting digestive health.

-High in vitamins A and C, contributing to skin and immune system health.

-Natural sweetness without added sugars.

Water (1 cup):

Calories: 0 kcal

Total Fat: 0g

Sodium: 0mg

Total Carbohydrates: 0g

Protein: 0g

benefits:

-Essential for hydration and overall bodily functions.

-Aids in digestion and nutrient absorption.

Sugar (2 cups):

Calories: 1,600 kcal

Total Fat: 0g

Sodium: 0mg

Total Carbohydrates: 400g

Sugars: 400g

Protein: 0g

benefits:

-Provides a quick source of energy.

-Enhances flavor and sweetness in the recipe.

Honey (1/2 cup):

Calories: 512 kcal

Total Fat: 0g

Sodium: 10mg

Total Carbohydrates: 139g

Sugars: 138g

Protein: 0g

benefits:

-Contains antioxidants that may help reduce inflammation.

-Natural sweetener with potential antibacterial properties.

-May offer allergy relief when locally sourced.

Cornstarch (1/2 cup):

Calories: 240 kcal

Total Fat: 0g

Sodium: 4mg

Total Carbohydrates: 60g

Protein: 0g

benefits:

-Acts as a thickening agent in recipes.

-Gluten-free alternative for thickening sauces and desserts.

-Adds a smooth texture to the final product.

Water (1/2 cup, additional):

Calories: 0 kcal

Total Fat: 0g

Sodium: 0mg

Total Carbohydrates: 0g

Protein: 0g

Walnuts or Blanched Almonds (1 cup, chopped):

-Calories: 650 kcal (for walnuts) or 520 kcal (for blanched almonds)

-Total Fat: 65g (for walnuts) or 45g (for blanched almonds)

-Sodium: 0mg

-Total Carbohydrates: 15g (for walnuts) or 20g (for blanched almonds)

-Protein: 15g (for walnuts) or 20g (for blanched almonds)

benefits:

High in heart-healthy omega-3 fatty acids (walnuts).

Rich in protein, promoting muscle health.

Provides essential vitamins and minerals, such as vitamin E and magnesium.

Ground Cinnamon (optional, for dusting):

Calories: 6 kcal

Total Fat: 0g

Sodium: 0mg

Total Carbohydrates: 2g

Fiber: 1g

Protein: 0g

benefits:

-Contains antioxidants with potential anti-inflammatory effects.

-May help regulate blood sugar levels.

-Adds a warm and comforting flavor to the dish.

These values are approximations and may vary based on the specific brands and types of ingredients used. It's always a good idea to check the nutritional information on product labels for more accurate details.