Discover how to make an Authentic Tortilla Española, the traditional Spanish omelet, with our easy-to-follow recipe. This delicious dish features a perfect blend of eggs, potatoes, and onions, creating a flavorful and hearty meal that's perfect for any time of day. Learn the step-by-step process to cook this Spanish classic to perfection!

Ingredients:

- 4 large eggs

- 2 medium potatoes, peeled and thinly sliced

- 1 medium onion, finely chopped

- 1/4 cup olive oil

- Salt, to taste

- Black pepper, to taste

Instructions:

Prepare the Potatoes and Onions:

  - Heat olive oil in a non-stick skillet over medium heat.

  - Add the sliced potatoes and chopped onion. Cook, stirring occasionally, until the potatoes are tender and lightly golden, about 15-20 minutes.

  - Drain the potatoes and onions from the oil and place them on a paper towel-lined plate to remove excess oil. Season with salt and pepper.

Prepare the Egg Mixture:

  - In a large bowl, beat the eggs and season with a pinch of salt and black pepper.

  - Gently fold in the cooked potatoes and onions until evenly combined.

Cook the Tortilla:

  - Wipe out the skillet and add a little more olive oil. Heat over medium heat.

  - Pour the egg mixture into the skillet and spread it evenly. Cook for about 5-7 minutes, or until the edges start to set and turn golden brown.

  - Carefully flip the tortilla using a large plate: slide it onto the plate, invert the skillet over the plate, and flip the skillet to cook the other side. Cook for an additional 5-7 minutes, or until fully set and golden brown.

Serve:

  - Slide the Tortilla Española onto a serving plate and let it cool slightly before slicing.

  - Serve warm or at room temperature, perfect for breakfast, lunch, or dinner.

Enjoy your delicious homemade Tortilla Española!

Nutritional Value

Large Eggs (4)

  - Calories: 280

  - Protein: 24g

  - Fat: 20g (Saturated Fat: 12g)

  - Cholesterol: 740mg

Benefits: Eggs are an excellent source of high-quality protein, vitamins (especially A, D, E, and B12), and essential minerals. They support muscle health, provide energy, and contain beneficial fats.

Medium Potatoes (2, peeled and thinly sliced)

  - Calories: 260 (for 2 medium potatoes)

  - Carbohydrates: 60g

  - Protein: 6g

  - Fat: 0.2g

  - Fiber: 4g

Benefits: Potatoes provide energy through carbohydrates, vitamins (such as vitamin C and B6), potassium, and fiber. They support digestive health and help manage blood pressure.

Medium Onion (1, finely chopped)

  - Calories: 45

  - Carbohydrates: 11g

  - Fiber: 1g

Benefits: Onions are rich in antioxidants, vitamins (especially vitamin C), and minerals. They support heart health, boost immunity, and have anti-inflammatory properties.

Olive Oil (1/4 cup)

  - Calories: 480

  - Fat: 54g (Monounsaturated Fat: 38g)

Benefits: Olive oil is rich in healthy fats and antioxidants. It supports heart health, reduces inflammation, and can improve cholesterol levels.

Salt (to taste)

  - Calories: 0

Benefits: Salt enhances flavor but should be used in moderation to avoid excessive sodium intake, which can lead to hypertension and other health issues.

Black Pepper (to taste)

  - Calories: Negligible

Benefits: Black pepper adds flavor and contains piperine, which may enhance digestion and nutrient absorption. It also has antioxidant properties

Together, these ingredients combine to create a nutritious and flavorful dish, with a balance of proteins, carbohydrates, and healthy fats.