Indulge in the rich flavors of the Middle East with our Jordanian Baba Ghanoush. This creamy dip is crafted from charred eggplant, seamlessly blended with tahini, garlic, freshly squeezed lemon juice, and a drizzle of exquisite olive oil. Perfect for dipping warm pita bread or accompanying your favorite mezze platter, this smoky delight will transport your taste buds to the bustling streets of Jordan. Enjoy the authentic taste of the Levant with every bite of our Jordanian Baba Ghanoush.

Ingredients:

 - 2 large eggplants

 - 1/4 cup tahini (sesame paste)

 - 2 cloves garlic, minced

 - Juice of 1 lemon

 - 2 tablespoons olive oil, plus extra for drizzling

 - Salt, to taste

 - Fresh parsley, chopped (for garnish, optional)

 - Pomegranate seeds (for garnish, optional)

Instructions:

1- Preheat your oven to 400°F (200°C).

2- Wash the eggplants and pat them dry. Prick the eggplants with a fork or knife in a few places to prevent them from bursting while roasting.

3- Place the eggplants on a baking sheet lined with parchment paper or aluminum foil. Roast them in the preheated oven for about 40-45 minutes, or until they are completely soft and collapsed.

4- Remove the eggplants from the oven and allow them to cool slightly. Once cool enough to handle, peel off the skin and discard it.

5- Place the peeled eggplant flesh in a colander or strainer to drain excess liquid for about 10-15 minutes.

6- In a food processor or blender, combine the drained eggplant flesh, tahini, minced garlic, lemon juice, olive oil, and a pinch of salt. Blend until smooth and creamy. Taste and adjust seasoning, adding more salt or lemon juice if needed.

7- Transfer the Baba Ghanoush to a serving dish. Drizzle with a little extra olive oil and garnish with chopped fresh parsley and pomegranate seeds, if desired.

8- Serve the Jordanian Baba Ghanoush with warm pita bread, fresh vegetables, or as a spread on sandwiches or wraps.

Enjoy your homemade Jordanian Baba Ghanoush!

Nutritional Values :

Here's the nutritional breakdown and benefits for the ingredients in your eggplant dip recipe:

Eggplants (2 large):

  - Nutritional Values (for 2 large eggplants):

   - Calories: Approximately 160

   - Fat: 0.8 grams

   - Carbohydrates: 40 grams

   - Protein: 4 grams

Benefits:Low in calories and rich in dietary fiber. Provides antioxidants such as nasunin, which supports heart health and may have anti-inflammatory effects.

Tahini (1/4 cup):

 - Calories: Approximately 180

   - Fat: 16 grams

   - Carbohydrates: 6 grams

   - Protein: 5 grams

Benefits:Rich in healthy fats, protein, and essential minerals like calcium and magnesium. Supports bone health and provides a creamy texture.

Garlic (2 cloves, minced):

   - Calories: Approximately 10

   - Fat: 0 grams

   - Carbohydrates: 2 grams

   - Protein: 0.5 grams

Benefits:Known for its antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Lemon Juice (Juice of 1 lemon):

   - Calories: Approximately 12

   - Fat: 0 grams

   - Carbohydrates: 3 grams

   - Protein: 0 grams

Benefits:Adds vitamin C and a tangy flavor, supports immune function and aids in digestion.

Olive Oil (2 tablespoons):

   - Calories: Approximately 240

   - Fat: 28 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Provides healthy monounsaturated fats and antioxidants. Supports heart health and adds richness.

Salt (to taste):

   - Calories: 0

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Enhances flavor. Salt helps maintain fluid balance but should be used in moderation.

Fresh Parsley (for garnish, optional):

  - Nutritional Values (for 2 tablespoons):

   - Calories: Approximately 5

   - Fat: 0 grams

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

Benefits:Provides vitamins A, C, and K. Adds freshness and supports overall health.

Pomegranate Seeds (for garnish, optional):

  - Nutritional Values (for 1/4 cup):

   - Calories: Approximately 83

   - Fat: 1 gram

   - Carbohydrates: 20 grams

   - Protein: 1 gram

Benefits:Rich in antioxidants, vitamins C and K. Supports heart health and adds a burst of color and tangy flavor.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and their quantities. Additionally, the serving size and the method of preparation can also affect the nutritional content.