Discover the bold flavors of Boudin Creole, a classic spicy Creole blood sausage that's perfect for a hearty meal. Our detailed recipe guides you through the traditional preparation of this flavorful sausage, often enjoyed with rice or bread. Learn how to make this authentic Creole dish at home and impress your family and friends with its rich taste and unique spices.

Ingredients:

- 1 pound pork liver

- 1 pound pork shoulder, cut into chunks

- 1/2 pound pork fatback, cut into chunks

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 cup cooked white rice

- 1/2 cup fresh parsley, chopped

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- 1 teaspoon cayenne pepper (adjust to taste)

- 1 teaspoon black pepper

- 1 teaspoon salt

- 1/2 cup beef or chicken broth

- Sausage casings (soaked and rinsed)

Instructions:

Prepare the Sausage Filling:

  - In a large pot, cook the pork liver, pork shoulder, and pork fatback in enough water to cover them. Bring to a boil, then reduce heat and simmer until tender, about 1 hour. Drain and let cool slightly.

Grind the Meat:

  - Once cooled, grind the meat mixture through a meat grinder fitted with a medium or coarse plate.

Mix the Ingredients:

  - In a large bowl, combine the ground meat with chopped onion, minced garlic, cooked rice, parsley, thyme, paprika, cayenne pepper, black pepper, and salt. Mix well.

Add Broth:

  - Gradually stir in the beef or chicken broth until the mixture is well combined and moist.

Prepare the Sausage Casings:

  - Rinse and soak the sausage casings in water, then thread them onto a sausage stuffer.

Stuff the Sausage:

  - Carefully stuff the casings with the sausage mixture, being careful not to overfill. Twist sausages into desired lengths and tie the ends with kitchen twine.

Cook the Sausage:

  - Bring a large pot of water to a boil. Reduce heat to a simmer and cook the sausages for about 30-40 minutes, or until cooked through. Remove from water and let cool.

Serve:

  - Serve Boudin Creole hot with rice or crusty bread. Enjoy this spicy and flavorful Creole sausage as part of a traditional Creole meal.

Feel free to adjust the seasoning to match your taste preferences. Enjoy your homemade Boudin Creole!

Nutritional Values

Pork Liver

 - Calories: 175 kcal

 - Protein: 25 grams

 - Fat: 6 grams

 - Carbohydrates: 1 gram

 - Vitamin A: 12,000 IU (240% DV)

 - Iron: 6.2 mg (35% DV)

  Benefits:

 - Rich in Vitamin A, supporting vision, immune function, and skin health.

 - High in Iron, essential for oxygen transport in the blood and preventing anemia.

 - High protein content, supporting muscle growth and repair.

Pork Shoulder

 - Calories: 242 kcal

 - Protein: 22 grams

 - Fat: 18 grams

 - Carbohydrates: 0 grams

 - Iron: 2.1 mg (12% DV)

  Benefits:

 - High in protein, providing essential amino acids for muscle maintenance.

 - Good source of B vitamins, supporting energy metabolism and brain function.

Pork Fatback

 - Calories: 797 kcal

 - Protein: 1 gram

 - Fat: 88 grams

 - Carbohydrates: 0 grams

Benefits:

 - High in fat, adding flavor and moisture to the sausage. However, it should be consumed in moderation.

Onion

 - Calories: 40 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 9 grams

 - Vitamin C: 8 mg (13% DV)

 - Fiber: 1.7 grams

Benefits:

 - Rich in Vitamin C, supporting immune function and skin health.

 - Contains antioxidants such as quercetin, which may reduce inflammation and lower blood pressure.

 - Low in calories, adding flavor without significant calorie contribution.

Garlic

 - Calories: 149 kcal

 - Protein: 6 grams

 - Fat: 0.5 grams

 - Carbohydrates: 33 grams

 - Vitamin C: 31 mg (52% DV)

  Benefits:

 - Known for boosting immune function.

 - Contains antibacterial properties, which may help fight infections and lower blood pressure.

 - Rich in antioxidants, supporting overall health and well-being.

Rice

 - Calories: 130 kcal

 - Protein: 2.7 grams

 - Fat: 0.3 grams

 - Carbohydrates: 28 grams

 - Fiber: 0.4 grams

Benefits:

 - Provides a quick source of energy due to its carbohydrate content.

 - Low in fat, adding bulk to the sausage without excess fat.

Parsley

 - Calories: 36 kcal

 - Protein: 3 grams

 - Fat: 0.8 grams

 - Carbohydrates: 6 grams

 - Vitamin C: 133 mg (222% DV)

 - Vitamin K: 1640 mcg (2050% DV)

  Benefits:

 - High levels of vitamins C and K, supporting immune health and bone strength.

 - Contains antioxidants, which help reduce oxidative stress in the body.

Thyme

 - Calories: 101 kcal

 - Protein: 5 grams

 - Fat: 1 gram

 - Carbohydrates: 24 grams

 - Vitamin C: 160 mg (267% DV)

Benefits:

 - Known for antimicrobial properties, which may help prevent infections.

 - Rich in antioxidants, supporting overall health and well-being.

Paprika

 - Calories: 282 kcal

 - Protein: 14 grams

 - Fat: 12 grams

 - Carbohydrates: 54 grams

 - Vitamin A: 9,300 IU (186% DV)

  Benefits:

 - Rich in Vitamin A, supporting vision and immune health.

 - Contains capsaicin, which may have anti-inflammatory effects.

Cayenne Pepper

 - Calories: 318 kcal

 - Protein: 12 grams

 - Fat: 17 grams

 - Carbohydrates: 57 grams

 - Vitamin A: 44,000 IU (880% DV)

  Benefits:

 - May aid in weight loss by increasing metabolic rate.

 - Contains capsaicin, which may help alleviate pain.

Black Pepper

 - Calories: 251 kcal

 - Protein: 10 grams

 - Fat: 3 grams

 - Carbohydrates: 64 grams

Benefits:

 - May improve digestion by stimulating digestive enzymes.

 - Contains antioxidants, which help fight free radicals in the body.

Salt

 - Calories: 0 kcal

 - Sodium: 38,758 mg (1,591% DV)

Benefits:

 - Essential electrolyte, helping maintain fluid balance and nerve function.

Each ingredient in Boudin Creole contributes to its unique flavor and nutritional profile, making it a hearty and satisfying dish with various health benefits.