Discover the classic recipe for Sarmale, savory cabbage rolls filled with a flavorful mixture of minced pork or beef, rice, and a blend of spices. Perfect for a hearty meal, these stuffed cabbage rolls are a beloved dish in Eastern European cuisine. Follow our step-by-step guide to make tender and delicious Sarmale that your family will love.

Ingredients:

- 1 large head of cabbage

- 500g (1 lb) minced pork or beef (or a mix of both)

- 1 cup rice

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 2 tablespoons vegetable oil

- 1 egg

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- 1 teaspoon dried dill

- 1 teaspoon salt

- ½ teaspoon black pepper

- 1 can (400g) diced tomatoes

- 2 tablespoons tomato paste

- 2 cups beef or chicken broth

- 2 bay leaves

Instructions:

Prepare the Cabbage:

  - Bring a large pot of water to boil. Carefully remove the core from the cabbage and place the head into the boiling water. Cook for about 10 minutes until the leaves are tender and pliable. Remove the cabbage and let it cool. Carefully peel off the leaves, keeping them intact.

Prepare the Filling:

  - In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent.

  - In a large bowl, combine the minced meat, cooked onions and garlic, rice, egg, thyme, paprika, dill, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Assemble the Sarmale:

  - Place a spoonful of the meat mixture onto the center of each cabbage leaf. Fold the sides of the leaf over the filling, then roll up the leaf tightly from the bottom to enclose the filling. Secure with toothpicks if needed.

Cook the Sarmale:

  - In a large pot, spread a layer of cabbage leaves on the bottom. Arrange the rolled cabbage rolls in the pot in layers, placing a bay leaf between each layer.

  - Mix the diced tomatoes and tomato paste with the beef or chicken broth and pour over the rolls. The liquid should just cover the rolls.

  - Bring to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the cabbage is tender and the filling is cooked through.

Serve:

  - Serve the Sarmale hot, with a dollop of sour cream or a side of mashed potatoes if desired.

Enjoy your homemade Sarmale, a comforting and flavorful dish perfect for family gatherings or a satisfying meal!

Nutritional Values

Cabbage

- Calories: 25

- Protein: 1.3g

- Carbohydrates: 5.8g

- Fiber: 2.5g

- Fat: 0.1g

Benefits:

- Rich in vitamins: High in vitamin C, which supports the immune system and skin health.

- High in fiber: Helps with digestion and promotes a healthy gut.

- Antioxidants: Contains antioxidants that can help reduce inflammation and support overall health.

Minced Pork or Beef

Pork:

 - Calories: 242

 - Protein: 27g

 - Carbohydrates: 0g

 - Fat: 16g

Beef:

 - Calories: 250

 - Protein: 26g

 - Carbohydrates: 0g

 - Fat: 17g

Benefits:

- High in protein: Essential for muscle growth and repair.

- Rich in iron: Important for oxygen transport and energy production.

- B vitamins: Good source of B vitamins, including B12, which supports nerve function and red blood cell formation.

Rice

- Calories: 130

- Protein: 2.7g

- Carbohydrates: 28g

- Fiber: 0.4g

- Fat: 0.3g

Benefits:

- Energy source: Provides a good source of carbohydrates for energy.

- Gluten-free: Suitable for those with gluten intolerance.

- Versatile: A base for various dishes and pairs well with many ingredients.

Onion

- Calories: 40

- Protein: 1.1g

- Carbohydrates: 9.3g

- Fiber: 1.7g

- Fat: 0.1g

Benefits:

- Rich in antioxidants: Contains compounds that can help reduce inflammation and support heart health.

- Supports digestion: Promotes a healthy digestive system.

- Boosts immunity: High in vitamin C and other nutrients that support immune function.

Garlic

- Calories: 149

- Protein: 6.4g

- Carbohydrates: 33g

- Fiber: 2.1g

- Fat: 0.5g

Benefits:

- Antibacterial properties: Helps fight infections and supports immune health.

- Heart health: May help lower blood pressure and cholesterol levels.

- Antioxidants: Contains antioxidants that protect cells from damage.

Vegetable Oil

- Calories: 884

- Protein: 0g

- Carbohydrates: 0g

- Fat: 100g

Benefits:

- Essential fatty acids: Provides healthy fats that are important for overall health.

- Energy source: High in calories for energy.

- Cooking versatility: Useful for cooking and enhancing flavor.

Tomato Paste

- Calories: 82

- Protein: 4g

- Carbohydrates: 19g

- Fiber: 1.6g

- Fat: 0.5g

Benefits:

- Rich in lycopene: An antioxidant that may help protect against certain types of cancer.

- Vitamins and minerals: Good source of vitamins A and C.

- Flavor enhancement: Adds depth and richness to dishes.

Beef or Chicken Broth

Beef Broth:

 - Calories: 20

 - Protein: 3g

 - Carbohydrates: 0g

 - Fat: 0g

Chicken Broth:

 - Calories: 15

 - Protein: 1g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

- Hydration: Helps keep you hydrated and supports digestion.

- Flavor: Adds depth and richness to dishes.

- Minerals: Provides essential minerals like sodium and potassium.

These ingredients not only contribute to the delicious flavor of Sarmale but also offer various nutritional benefits that support overall health.