Embark on a culinary adventure to Brazil with the delightful and hearty dish known as Tutu de Feijão. This traditional Brazilian recipe showcases the rich and diverse flavors of Brazilian cuisine, combining beans, spices, and other savory ingredients to create a dish that is both comforting and delicious. Tutu de Feijão, a classic Brazilian bean puree, is not only a staple in the country's gastronomy but also a celebration of the vibrant cultural tapestry that defines Brazil. Join us as we explore the steps to create this savory masterpiece, and savor the essence of Brazil in every spoonful.

Ingredients:

• 2 cups black beans, dried or canned
• 1 cup cassava flour (farinha de mandioca)
• 200g bacon, diced
• 200g smoked sausage, sliced
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 bay leaves
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• Salt and black pepper to taste
• 4 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Beans:

1-If using dried beans, soak them overnight in water. Rinse and drain.

2-In a large pot, combine the beans with enough water to cover them. Add bay leaves and bring to a boil.

3-Reduce heat, cover, and simmer until the beans are tender (approximately 1-2 hours). If using canned beans, skip this step and move to the next.

Mash the Beans: Once the beans are cooked, remove the bay leaves and mash them using a potato masher or the back of a spoon. Set aside.

Cook the Meats:

1-In a large skillet, heat 2 tablespoons of olive oil over medium heat.

2-Add diced bacon and sliced sausage. Cook until they are browned and crispy.

3-Remove excess fat, leaving about 1-2 tablespoons in the skillet.

Saute Aromatics:Add chopped onions and minced garlic to the skillet. Cook until the onions are translucent.

Combine the Ingredients:

1-Add the mashed beans to the skillet with the cooked meats and aromatics. Mix well.

2-Sprinkle cumin powder, paprika, salt, and black pepper. Stir to incorporate the flavors.

Add Cassava Flour:Sprinkle cassava flour over the bean mixture. Stir continuously to avoid lumps and ensure the flour is well incorporated.

Final Touch:Drizzle the remaining olive oil over the mixture and continue to stir until the Tutu de Feijão reaches a creamy consistency.

Garnish and Serve:

1-Garnish with chopped fresh parsley.

2-Serve the Tutu de Feijão hot, accompanied by rice, sautéed greens, and slices of orange for an authentic Brazilian meal.

Enjoy the rich and savory flavors of this Brazilian culinary delight!

Nutritional Values:

Nutritional values can vary based on specific brands and preparation methods, but here's a general estimate for the mentioned ingredients. These values are per serving and are based on a standard serving size for each ingredient:

Black Beans (2 cups, cooked):

• Calories: 220
• Protein: 15g
• Carbohydrates: 40g
• Fiber: 15g
• Fat: 1g

benefits:

• Rich in protein, fiber, and essential minerals.
• Supports digestive health and provides a sustained energy release.

Cassava Flour (1 cup):

• Calories: 520
• Protein: 2g
• Carbohydrates: 132g
• Fiber: 8g
• Fat: 1g

benefits:

• Gluten-free alternative to wheat flour.
• Good source of carbohydrates and dietary fiber.

Bacon (200g, cooked and diced):

• Calories: 900
• Protein: 18g
• Carbohydrates: 2g
• Fat: 90g

benefits:

• Provides a flavorful source of protein and fats.
• Adds depth and richness to the dish.

Smoked Sausage (200g, cooked and sliced):

• Calories: 500
• Protein: 20g
• Carbohydrates: 4g
• Fat: 45g

benefits:

• Adds a savory and smoky flavor to the recipe.
• Contains protein and fats for satiety.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Carbohydrates: 14g
• Fiber: 3g
• Fat: 0g

benefits:

• Packed with antioxidants and anti-inflammatory properties.
• Contributes to the overall flavor profile of the dish.

Garlic (4 cloves):

• Calories: 16
• Protein: 1g
• Carbohydrates: 4g
• Fiber: 0g
• Fat: 0g

benefits:

• Supports immune function and cardiovascular health.
• Adds a robust flavor to the recipe.

Cumin Powder (1 teaspoon):

• Calories: 8
• Protein: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Fat: 0g

benefits:

• Adds a warm, earthy flavor to the recipe.
• May have antioxidant and anti-inflammatory properties.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Fat: 0g

benefits:

• Provides a mild, sweet, and smoky flavor.
• Contains vitamins and antioxidants.

Olive Oil (4 tablespoons):

• Calories: 480
• Protein: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Fat: 54g

benefits:

• Healthy source of monounsaturated fats.
• Adds richness to the dish and supports heart health.

Fresh Parsley (for garnish):

• Calories: 1
• Protein: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Fat: 0g

benefits:

• Adds freshness and brightness to the presentation.
• Contains vitamins and antioxidants.

Remember that these values are approximate and can vary based on factors such as cooking methods and specific product brands. Adjustments may be needed based on your specific recipe and portion sizes.