Antiguan bread pudding is a popular dessert in Antigua and Barbuda, a twin-island nation located in the Caribbean. It is a sweet and delicious dish made from bread, milk, eggs, sugar, and a variety of spices, including nutmeg and cinnamon. The dish is typically served warm with a dollop of whipped cream or a scoop of ice cream on top.

Antiguan bread pudding is a delightful and traditional dessert that is beloved by locals and visitors alike. This pudding has a warm, creamy texture that melts in your mouth and is combined with the delicious flavors of cinnamon and nutmeg. The sweetness of the raisins and the crunchiness of the nuts, if added, add another dimension to this dessert.The key to making the perfect Antiguan bread pudding is to use stale bread. The bread needs to be slightly dry, so it can absorb the milk mixture without getting too soggy. This helps to give the pudding its unique texture and flavor.When preparing this dish, it is important to mix the milk mixture well to ensure that it coats the bread cubes evenly. The raisins, if used, are then added to the mixture and allowed to soak in the milk mixture, which infuses the raisins with the flavors of the cinnamon and nutmeg.The bread pudding is then baked in the oven for about 45-50 minutes until it is golden brown on top and set in the middle. The aroma of the cinnamon and nutmeg fills the kitchen, and the anticipation of the dessert being ready is hard to resist. It is recommended to let the pudding cool for a few minutes before serving, but be sure to serve it while it is still warm.Overall, Antiguan bread pudding is a delicious and comforting dessert that is perfect for any occasion. It is easy to make, and it's a great way to use up stale bread. So, if you're looking for a tasty dessert that will transport you to the Caribbean, then give Antiguan bread pudding a try!

To make Antiguan bread pudding, you will need the following

ingredients:

1- 6-8 cups of bread cubes (stale bread works best)

2- 4 cups of milk

3- 4 eggs

4- 1 cup of sugar

5- 1 teaspoon of vanilla extract

6- 1 teaspoon of cinnamon

7- 1/2 teaspoon of nutmeg

8- 1/2 cup of raisins

9- 1/2 cup of chopped nuts (optional)

Here are the steps to make Antiguan bread pudding:

1- Preheat your oven to 350°F (180°C).

2- Cut the bread into cubes and place them in a large bowl.

3- In a separate bowl, whisk together the milk, eggs, sugar, vanilla extract, cinnamon, and nutmeg.

4- Pour the milk mixture over the bread cubes and stir until the bread is completely coated.

5- Add the raisins and chopped nuts (if using) to the bread mixture and stir to combine.

6- Pour the mixture into a greased 9x13 inch baking dish.

7- Bake for 45-50 minutes or until the pudding is set and the top is golden brown.

8- Let the pudding cool for a few minutes before serving. Serve warm with whipped cream or ice cream on top.

Note:

You can also add other ingredients to the bread pudding, such as grated coconut or chopped pineapple, to give it a tropical twist.

Nutrition facts (per serving):

• Calories: 345
• Total fat: 10g
• Saturated fat: 4g
• Cholesterol: 103mg
• Sodium: 264mg
• Total carbohydrates: 56g
• Dietary fiber: 1g
• Sugars: 36g
• Protein: 10g

Here are the approximate nutrition facts for the ingredients you provided, assuming that the recipe serves 8 people:

6-8 cups of bread cubes (stale bread works best):

• Calories: Approximately 600-800 kcal
• Carbohydrates: Approximately 120-160 grams
• Protein: Approximately 20-30 grams
• Fat: Approximately 4-8 grams

benefits: Stale bread is an excellent way to reduce food waste and utilize leftover bread. Bread provides carbohydrates for energy and can be a good source of fiber, especially if whole grain bread is used.

4 cups of milk:

• Calories: Approximately 480 kcal
• Carbohydrates: Approximately 48 grams
• Protein: Approximately 32 grams
• Fat: Approximately 16 grams

benefits:Milk is rich in calcium, which is essential for strong bones and teeth. It also provides protein, vitamin D, and other essential nutrients that support overall health.

4 eggs:

• Calories: Approximately 280 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 24 grams
• Fat: Approximately 20 grams

benefits:Eggs are a great source of high-quality protein, which is important for muscle repair and growth. They also contain essential vitamins and minerals, including vitamin B12, riboflavin, and selenium.

1 cup of sugar:

• Calories: Approximately 770 kcal
• Carbohydrates: Approximately 200 grams
• Protein: Approximately 0 grams
• Fat: Approximately 0 grams

benefits:Sugar provides a quick source of energy. While it should be consumed in moderation, it can enhance the flavor and texture of baked goods.

1 teaspoon of vanilla extract:

• Calories: Approximately 12 kcal
• Carbohydrates: Approximately 0.5 grams
• Protein: Approximately 0 grams
• Fat: Approximately 0 grams

benefits:Vanilla extract adds a rich, sweet flavor to dishes without adding significant calories or sugar. It also contains small amounts of antioxidants.

1 teaspoon of cinnamon:

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 2 grams
• Protein: Approximately 0 grams 
• Fat: Approximately 0 grams

benefits:Cinnamon has anti-inflammatory and antioxidant properties. It can help regulate blood sugar levels and has been linked to heart health benefits.

1/2 teaspoon of nutmeg:

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 1 gram
• Protein: Approximately 0 grams
• Fat: Approximately 0 grams

benefits:Nutmeg has anti-inflammatory properties and can aid in digestion. It also contains antioxidants that help protect the body from free radical damage.

1/2 cup of raisins:

• Calories: Approximately 217 kcal
• Carbohydrates: Approximately 58 grams
• Protein: Approximately 2 grams
• Fat: Approximately 0 grams

benefits:Raisins are a good source of natural sugars, fiber, vitamins, and minerals. They provide quick energy and are rich in antioxidants, which can help improve overall health.

1/2 cup of chopped nuts (optional):

• Calories: Approximately 400 kcal
• Carbohydrates: Approximately 8 grams
• Protein: Approximately 10 grams
• Fat: Approximately 38 grams

benefits:Nuts are an excellent source of healthy fats, protein, fiber, vitamins, and minerals. They can help support heart health, reduce inflammation, and provide sustained energy.

Please note that these values are estimates and may vary depending on the specific brands and quantities of ingredients used. Additionally, the nutrition facts can change depending on how the dish is prepared and cooked.

Antiguan bread pudding is a delicious and comforting dessert that is perfect for any occasion. Its rich and creamy texture, combined with the warm spices and sweet raisins, makes it a dessert that everyone will enjoy.