Indulge in a taste of the Pacific with our Guam Chamorro Style Fried Rice, a savory sensation that embodies the rich culinary heritage of the Chamorro people. Inspired by the vibrant culture of Guam, this dish features a medley of aromatic jasmine rice stir-fried to perfection with traditional ingredients like soy sauce, garlic, onions, and a hint of local spices.

Each bite is a symphony of flavors, with tender chunks of succulent meats such as chicken, pork, or shrimp adding a delightful contrast to the soft grains of rice. Enhanced with fresh vegetables like bell peppers, carrots, and green onions, this dish bursts with color and nutrients.

Whether enjoyed as a hearty breakfast, a satisfying lunch, or a comforting dinner, our Chamorro Style Fried Rice is a celebration of Guam's culinary heritage, bringing warmth and flavor to every meal. Taste the essence of the Pacific with every forkful of this Guam-inspired masterpiece.

Here's a recipe for Guam Chamorro Style Fried Rice that incorporates local ingredients like spam, eggs, green onions, and soy sauce:

Ingredients:

  • 4 cups cooked jasmine rice (preferably cooled)
  • 1 can spam, diced into small cubes
  • 3 eggs, beaten
  • 4-5 green onions, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

1- Heat vegetable oil in a large skillet or wok over medium heat.

2- Add the diced spam to the skillet and cook until lightly browned and crispy, about 5-7 minutes. Remove the spam from the skillet and set aside.

3- In the same skillet, add the beaten eggs. Cook, stirring occasionally, until scrambled and fully cooked. Remove the scrambled eggs from the skillet and set aside.

4- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

5- Add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry the rice for 3-4 minutes until heated through and lightly toasted.

6- Stir in the cooked spam, scrambled eggs, and chopped green onions.

7- Drizzle soy sauce over the fried rice and toss everything together until well combined. Cook for an additional 2-3 minutes, allowing the flavors to meld.

8- Season the fried rice with salt and pepper to taste, if needed.

9- Once everything is heated through and well combined, remove the skillet from heat.

10- Serve the Guam Chamorro Style Fried Rice hot, garnished with extra chopped green onions if desired. Enjoy the fusion of Chamorro and American flavors in every bite!

This recipe serves about 4-6 people, depending on portion sizes. Adjust the quantities of ingredients according to your preference.

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Chamorro Style Fried Rice recipe:

Jasmine Rice (1 cup cooked):

  • Calories: 205
  • Carbohydrates: 45g
  • Protein: 4.3g
  • Fat: 0.4g
  • Fiber: 0.7g

benefits:A good source of carbohydrates for energy, contains some protein and fiber, and is low in fat.

Spam (1 can, 340g):

  • Calories: 1160
  • Carbohydrates: 6g
  • Protein: 36g
  • Fat: 104g
  • Sodium: 4450mg

benefits:Provides a substantial amount of protein, but is high in fat and sodium. It can add flavor and texture to dishes.

Eggs (1 large egg, about 50g):

  • Calories: 70
  • Carbohydrates: 0.4g
  • Protein: 6g
  • Fat: 5g
  • Cholesterol: 185mg

benefits:Rich in protein, vitamins, and minerals such as vitamin D and choline. They also contain healthy fats and are versatile in cooking.

Green Onions (1 stalk, about 25g):

  • Calories: 10
  • Carbohydrates: 2g
  • Protein: 0.5g
  • Fat: 0g
  • Fiber: 1g

benefits:Low in calories and fat, a good source of vitamins K and C, and contain antioxidants. They add flavor and color to dishes.

Soy Sauce (1 tablespoon, about 18g):

  • Calories: 10
  • Carbohydrates: 1g
  • Protein: 1g
  • Fat: 0g
  • Sodium: 920mg

benefits:Adds flavor to dishes, but should be used in moderation due to its high sodium content. It also contains some protein and is low in calories.

These values are approximate and can vary based on factors like brand, preparation method, and specific product used. It's essential to consider portion sizes and any additional ingredients or condiments used in the recipe for accurate nutritional information.

kirolos

i'm just try to cook new things.

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