Discover the ultimate guide to making traditional Borscht, a vibrant beet soup that’s perfect for any season. This versatile recipe can be enjoyed hot or cold and is often topped with a dollop of sour cream for extra richness. Learn how to prepare this classic dish with our easy-to-follow instructions and enjoy the bold, earthy flavors of this beloved Eastern European staple.

Ingredients:

- 2 medium beets, peeled and grated

- 1 large carrot, peeled and grated

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1/2 small cabbage, shredded

- 1 medium potato, peeled and diced

- 4 cups vegetable or beef broth

- 2 tablespoons tomato paste

- 1 tablespoon white vinegar

- 1 tablespoon sugar

- Salt and pepper, to taste

- 2 tablespoons vegetable oil

- Fresh dill, chopped (for garnish)

- Sour cream (optional, for serving)

Instructions:

Prepare the Vegetables: Heat vegetable oil in a large pot over medium heat. Add the onion and garlic, and sauté until translucent.

Cook the Beets and Carrots: Add the grated beets and carrots to the pot. Cook for about 5 minutes, stirring occasionally.

Add the Broth and Potatoes: Stir in the tomato paste, then add the diced potatoes and vegetable or beef broth. Bring to a boil.

Simmer the Soup: Reduce heat to low and simmer for 20 minutes, or until the potatoes and beets are tender.

Add Cabbage and Seasonings: Add the shredded cabbage, white vinegar, and sugar. Season with salt and pepper to taste. Simmer for another 10 minutes.

Serve: Ladle the soup into bowls and garnish with fresh dill. Add a dollop of sour cream if desired. Serve hot or chilled, according to your preference.

Enjoy your homemade Borscht, a comforting and flavorful soup that’s perfect for any occasion!

Nutritional Values

Beets (2 medium, peeled and grated)

  - About 80 calories

  - 0 grams of fat

  - 20 grams of carbohydrates

  - 2 grams of protein

Benefits: Rich in fiber, folate, and antioxidants. Supports heart health and improves blood flow.

Carrot (1 large, peeled and grated)

  - About 30 calories

  - 0 grams of fat

  - 7 grams of carbohydrates

  - 1 gram of protein

Benefits: High in beta-carotene, which converts to vitamin A. Supports vision and immune health.

Onion (1 large, finely chopped)

  - About 45 calories

  - 0 grams of fat

  - 11 grams of carbohydrates

  - 1 gram of protein

Benefits: Contains antioxidants and compounds that support heart health and have anti-inflammatory properties.

Garlic (2 cloves, minced)

  - About 10 calories

  - 0 grams of fat

  - 2 grams of carbohydrates

  - 0.5 grams of protein

Benefits: Known for its antimicrobial and anti-inflammatory properties. Supports cardiovascular health.

Cabbage (1/2 small, shredded)

  - About 22 calories

  - 0 grams of fat

  - 5 grams of carbohydrates

  - 1 gram of protein

Benefits: Rich in vitamins C and K. Supports digestive health and has antioxidant properties.

Potato (1 medium, peeled and diced)

  - About 130 calories

  - 0 grams of fat

  - 30 grams of carbohydrates

  - 3 grams of protein

Benefits: Provides carbohydrates for energy and contains vitamin C, potassium, and dietary fiber.

Vegetable or Beef Broth (4 cups)

  - About 40-80 calories (depending on type)

  - 0-5 grams of fat

  - 2-10 grams of carbohydrates

  - 2-4 grams of protein

Benefits: Adds flavor and provides essential minerals. Choose low-sodium versions to manage salt intake.

Tomato Paste (2 tablespoons)

  - About 30 calories

  - 0 grams of fat

  - 7 grams of carbohydrates

  - 1 gram of protein

Benefits: Adds rich flavor and provides vitamins A and C. Supports immune health.

White Vinegar (1 tablespoon)

  - About 3 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0 grams of protein

Benefits: Adds acidity and enhances flavor. Can aid in digestion.

Sugar (1 tablespoon)

  - About 45 calories

  - 0 grams of fat

  - 12 grams of carbohydrates

  - 0 grams of protein

Benefits: Adds sweetness to balance flavors. Use in moderation.

Salt and Pepper (to taste)

  - Minimal calories and macronutrients.

Benefits: Enhances flavor. Use in moderation to manage sodium and sodium intake.

Vegetable Oil (2 tablespoons)

  - About 240 calories

  - 28 grams of fat

  - 0 grams of carbohydrates

  - 0 grams of protein

Benefits: Adds richness and helps cook the vegetables. Provides essential fats but should be used in moderation.

Fresh Dill (for garnish)

  - About 5 calories per tablespoon

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0.5 grams of protein

Benefits: Adds fresh flavor. Rich in vitamins A and C and has antioxidant properties.

Sour Cream (optional)

  - About 60 calories

  - 6 grams of fat

  - 2 grams of carbohydrates

  - 1 gram of protein

Benefits: Adds creaminess and tanginess. Provides calcium and supports bone health.