Coconut bread: sweet, moist, rich in coconut flavor. Made with coconut milk and grated coconut, ideal for snacks or dessert you can cooking it at home in 1 hrs.

The origins of coconut bread are rooted in the tropical regions where coconuts flourish, such as Southeast Asia, the Caribbean, and the Pacific Islands. Traditional recipes have been passed down through generations, with each culture adding its own unique twist to the beloved bread. Today, coconut bread is enjoyed worldwide, cherished for its irresistible taste and versatility in both sweet and savory dishes.

Ingredients:

- 2 cups all-purpose flour

- 1 cup grated coconut

- 1 cup coconut milk

- 3/4 cup granulated sugar

- 1/4 cup melted butter

- 2 eggs

- 1 teaspoon baking powder

- 1/2 teaspoon salt

Method:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.

2. In a mixing bowl, combine the flour, grated coconut, sugar, baking powder, and salt.

3. In a separate bowl, whisk together the coconut milk, melted butter, and eggs.

4. Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix.

5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.

6. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

7. Allow the coconut bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

8. Once cooled, slice and serve the coconut bread as desired. Enjoy!

Nutrition Value:

1. All-purpose flour (2 cups):

  - Calories: Approximately 455 kcal

  - Carbohydrates: Approximately 95 grams

  - Protein: Approximately 12 grams

  - Fat: Approximately 1 gram

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional benefits: Provides carbohydrates for energy, some protein for muscle repair, and a small amount of essential minerals like iron and zinc.

2. Grated coconut (1 cup):

  - Calories: Approximately 283 kcal

  - Carbohydrates: Approximately 12 grams

  - Protein: Approximately 3 grams

  - Fat: Approximately 27 grams

  - Sodium: 16 mg

  - Cholesterol: Negligible

  - Nutritional benefits: Rich in healthy fats, providing medium-chain triglycerides (MCTs) which can boost metabolism and provide quick energy. Also contains fiber, vitamins, and minerals like manganese and copper.

3. Coconut milk (1 cup):

  - Calories: Approximately 552 kcal

  - Carbohydrates: Approximately 13 grams

  - Protein: Approximately 5 grams

  - Fat: Approximately 57 grams

  - Sodium: 20 mg

  - Cholesterol: Negligible

  - Nutritional benefits: High in healthy fats, particularly lauric acid, which can improve cholesterol levels and provide antimicrobial benefits. Contains vitamins like C, E, B vitamins, and minerals like iron and magnesium.

4. Granulated sugar (3/4 cup):

  - Calories: Approximately 480 kcal

  - Carbohydrates: Approximately 120 grams

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Nutritional benefits: Provides quick energy due to its high carbohydrate content but lacks significant vitamins, minerals, or fiber.

5. Melted butter (1/4 cup):

  - Calories: Approximately 407 kcal

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Approximately 46 grams

  - Sodium: Approximately 327 mg

  - Cholesterol: Approximately 122 mg

  - Nutritional benefits: Rich in saturated fats and cholesterol, which should be consumed in moderation. Contains vitamins like A, E, and K2.

6. Eggs (2):

  - Calories: Approximately 140 kcal (per egg)

  - Carbohydrates: Approximately 1 gram (per egg)

  - Protein: Approximately 6 grams (per egg)

  - Fat: Approximately 10 grams (per egg)

  - Sodium: Approximately 140 mg (per egg)

  - Cholesterol: Approximately 186 mg (per egg)

  - Nutritional benefits: Excellent source of high-quality protein, vitamins like B12 and riboflavin, and minerals like iron and zinc.

7. Baking powder (1 teaspoon):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Approximately 500 mg

  - Cholesterol: Negligible

  - Nutritional benefits: Provides leavening agents to help the bread rise.

8. Salt (1/2 teaspoon):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Approximately 1150 mg

  - Cholesterol: Negligible

  - Nutritional benefits: Enhances flavor and helps regulate the dough's fermentation process. However, excessive sodium intake should be avoided for those with hypertension or other health concerns.